CAPE COD, POTATO CHIPS, FIRECRACKER BARBECUE scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
FoodScore: 43/100 (Poor), indicating it is not a primary choice for daily nutrition.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 571.43mg of sodium per 100g, contributing significantly to daily intake.
Compared to whole-food alternatives like almonds, it offers less protein and fiber.
Best consumed in small portions as an occasional snack rather than a dietary staple.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
CAPE COD, POTATO CHIPS, FIRECRACKER BARBECUE receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product's sodium content, at 571.43mg per 100g, leads to a -2 point penalty. While it does contain 3.61g of fiber per 100g, earning a +3 bonus, and provides 48% DV of Vitamin C, adding another +2 bonus, these positive aspects are outweighed by the penalties. The ingredient list includes sugar and dextrose, indicating the presence of added sugars, although the amount (2.5g per 100g) is not high enough to trigger an additional penalty. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, CAPE COD chips offer considerably less protein and a higher calorie density from fat and carbohydrates, with fewer essential micronutrients beyond Vitamin C.
Health benefits
What the nutrients in cape cod, potato chips, firecracker barbecue actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides 48% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of vitamins, the presence of Vitamin C in CAPE COD chips can contribute to your daily intake, especially if other dietary sources are limited. It is important to note that Vitamin C content can vary slightly due to processing and storage.
Provides Dietary Fiber
CAPE COD, POTATO CHIPS, FIRECRACKER BARBECUE contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer some fiber, which is beneficial for maintaining regular bowel movements and supporting a healthy gut microbiome. Including fiber in the diet is generally recommended for overall well-being.
Energy Source for Activity
With 500 calories per 100g, these chips provide a concentrated source of energy. This can be useful for individuals with high energy demands, such as athletes or those engaged in strenuous physical activity, who need quick calorie replenishment. The combination of carbohydrates and fats offers readily available fuel for the body. However, for most individuals, portion control is important to avoid excessive calorie intake.
CAPE COD, POTATO CHIPS, FIRECRACKER BARBECUE scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Potato chips like CAPE COD, POTATO CHIPS, FIRECRACKER BARBECUE are typically consumed as a standalone snack or as a side with sandwiches and meals. Common pitfalls include eating directly from a large bag, which can lead to overconsumption.
To manage portion size, pre-portion a serving into a small bowl or bag rather than eating directly from the family-sized package.
Pair with a source of protein and fiber, such as hummus or a piece of fruit, to create a more balanced snack and enhance satiety.
Consider these chips an occasional treat rather than a daily staple due to their ultra-processed nature and sodium content.
Use them as a flavorful topping for salads or soups in small quantities to add crunch and taste without consuming a full serving.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which is associated with less favorable health outcomes when consumed regularly. The ingredient list includes natural flavor (contains soy), indicating a potential allergen for individuals with soy sensitivities. While the sodium content is notable at 571.43mg per 100g, it is not excessively high compared to some other snack foods, but individuals monitoring their sodium intake should be mindful of portion sizes. There are no specific additives like artificial sweeteners or colors that typically raise significant concerns in this product.
Is CAPE COD, POTATO CHIPS, FIRECRACKER BARBECUE healthy?
CAPE COD, POTATO CHIPS, FIRECRACKER BARBECUE scores 43/100 (Poor) on FoodScore. This indicates it is not a primary source of essential nutrients for a healthy diet. Its classification as an ultra-processed food and its sodium content are key factors in this score. It can be enjoyed in moderation as part of an otherwise balanced eating pattern.
How does CAPE COD, POTATO CHIPS, FIRECRACKER BARBECUE compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic Potato Chips, CAPE COD, POTATO CHIPS, FIRECRACKER BARBECUE has a similar nutritional profile in terms of calories and fat. Both are typically ultra-processed snacks high in sodium. Specific flavor varieties and cooking methods can lead to slight differences in nutrient content, but overall, they belong to the same category of snack foods.
What does 'natural flavor (contains soy)' mean in the ingredient list?
The phrase 'natural flavor (contains soy)' indicates that the flavoring agents used in the product are derived from natural sources, but that soy is present as an ingredient or processing aid within that flavor blend. This is important for individuals with soy allergies or sensitivities, as it confirms the presence of this common allergen in the product.
What is a reasonable portion size for these chips?
A reasonable portion size for CAPE COD, POTATO CHIPS, FIRECRACKER BARBECUE is typically 1 ounce (about 28 grams), as indicated by the serving size. This amount helps manage calorie and sodium intake. Consuming larger portions regularly can contribute to an excess of calories and sodium in your diet.
Can I eat these chips if I am trying to lose weight?
While these chips are not inherently forbidden during weight loss, their calorie density (500 calories per 100g) means that even small portions contribute significantly to daily calorie intake. To support weight loss, it's generally advisable to prioritize nutrient-dense, whole foods. If consumed, strict portion control is essential to fit them into a calorie-managed plan.
Are these chips gluten-free?
The ingredient list for CAPE COD, POTATO CHIPS, FIRECRACKER BARBECUE includes barley flour, which contains gluten. Therefore, this product is not suitable for individuals following a gluten-free diet. Always check the ingredient list carefully if you have gluten sensitivities or celiac disease.