CAPE COD PROVISIONS MILK CHOCOLATE COVERED CHERRIES receives a FoodScore of 1/100 (Avoid), primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
This product has a FoodScore of 1/100, indicating it offers minimal nutritional benefits.
A single serving contains 42g of added sugar per 100g, a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product provides substantially less protein and more sugar.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.91g
10% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
37.14mg
2% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (42g)-25
Saturated fat (11.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
CAPE COD PROVISIONS MILK CHOCOLATE COVERED CHERRIES scores 1 out of 100, reflecting its nutritional profile. The primary drivers for this low score are the high levels of added sugar and saturated fat. With 42g of added sugar per 100g, this product incurs a substantial penalty of -25 points. Additionally, the 11.4g of saturated fat per 100g contributes another -15 points. The presence of ingredients like MILK CHOCOLATE (which lists sugar as its first ingredient) and DRIED CHERRIES (also containing sugar) contributes to this high sugar content. The product is also classified as NOVA class 4, indicating it is ultra-processed, which results in a -10 point penalty. Furthermore, the concentrated ultra-processed fat content leads to an additional -3 point deduction. While it receives minor bonuses for fiber (2.9g) and Vitamin A (174% DV), these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, CAPE COD PROVISIONS MILK CHOCOLATE COVERED CHERRIES offers considerably less protein and a much higher sugar load.
Health benefits
What the nutrients in cape cod provisions milk chocolate covered cherries actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product contains 2.91g of fiber per 100g. While not a primary source, fiber is important for digestive health and can contribute to feelings of fullness. Including fiber in the diet supports regular bowel movements and can help manage blood sugar levels by slowing the absorption of sugars.
Contains Vitamin A
CAPE COD PROVISIONS MILK CHOCOLATE COVERED CHERRIES provides 174% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. This nutrient is fat-soluble and plays a role in various bodily processes.
Offers a Treat for Specific Occasions
For individuals seeking an occasional indulgence, this product can serve as a dessert or sweet snack. Its specific flavor profile and texture may satisfy cravings. When consumed in moderation, it can fit into a balanced dietary pattern as a less frequent item, rather than a daily staple.
CAPE COD PROVISIONS MILK CHOCOLATE COVERED CHERRIES receives a FoodScore of 1/100 (Avoid), primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
CAPE COD PROVISIONS MILK CHOCOLATE COVERED CHERRIES are typically consumed as a sweet treat or dessert. They are often enjoyed on their own or as part of a snack plate. Due to their high sugar and fat content, they are best reserved for occasional consumption rather than a regular part of daily meals.
To manage sugar intake, consider portioning out a small amount rather than eating directly from the bag.
Pair with a source of protein or healthy fats, such as a handful of unsalted nuts, to help moderate blood sugar response.
Use these as a garnish for a fruit salad or a small topping for plain yogurt to add flavor without overconsuming.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which is a significant concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar intake. The ingredient list includes soy lecithin, which is a common allergen for individuals with soy sensitivities. Additionally, the product contains milk, another common allergen. While the product does not contain artificial colors or sweeteners, its ultra-processed nature, indicated by NOVA class 4, suggests a formulation that may not be ideal for frequent consumption as part of a whole-foods-focused diet. Individuals with specific dietary restrictions or allergies to milk or soy should review the ingredient list carefully.
Is CAPE COD PROVISIONS MILK CHOCOLATE COVERED CHERRIES healthy?
With a FoodScore of 1/100, CAPE COD PROVISIONS MILK CHOCOLATE COVERED CHERRIES is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some fiber and Vitamin A, these benefits are outweighed by its less favorable nutritional aspects.
How does CAPE COD PROVISIONS MILK CHOCOLATE COVERED CHERRIES compare to other chocolate-covered fruit products?
Compared to other chocolate-covered fruit products, CAPE COD PROVISIONS MILK CHOCOLATE COVERED CHERRIES has a similar nutritional profile, often being high in added sugar and saturated fat. For instance, a typical chocolate bar like Hershey's Milk Chocolate also contains significant amounts of sugar and saturated fat. These types of products are generally considered treats rather than nutrient-dense foods.
What is 'soy lecithin' and should I be concerned about it?
Soy lecithin is an emulsifier derived from soybeans, used to help blend ingredients and prevent separation in foods like chocolate. For most people, it is generally recognized as safe. However, individuals with a soy allergy should be cautious, as it is a soy-derived ingredient and can trigger allergic reactions in sensitive individuals.
What is a reasonable portion size for this product?
Given its high added sugar and saturated fat content, a reasonable portion size would be small and infrequent. The declared serving size is 1.25 ounces, which is a good guideline for occasional consumption. Integrating it into a balanced diet means enjoying it as a treat rather than a daily snack.
Can this product be part of a weight management plan?
Due to its high calorie and sugar density, CAPE COD PROVISIONS MILK CHOCOLATE COVERED CHERRIES would need to be consumed in very small, controlled portions to fit into a weight management plan. Frequent consumption could easily contribute to excess calorie intake. Prioritizing whole, unprocessed foods is generally more effective for weight management.