CAPE COD SEASIDE POP POPCORN SALTED CARAMEL, NO PRESERVATIVES ARTIFICIAL COLORS OR FLAVORS
CAPE COD SEASIDE POP POPCORN SALTED CARAMEL scores 41/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar content.
This product received a FoodScore of 41/100, classifying it as Poor.
It contains 13.02g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to air-popped popcorn, this SKU has substantially more added sugar and sodium.
Consider this product as an occasional treat rather than a regular snack option.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
13.02g
47% of Daily Value
Protein
6.52g
13% of Daily Value
Added sugar
9.11g
18% of Daily Value
Sodium
717.39mg
31% of Daily Value
+
What it brings to the table
Fiber (13.0g)+12
Protein (6.5g)+2
−
What holds it back
Added sugar (9.1g)-10
Sodium (717.4mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 41
CAPE COD SEASIDE POP POPCORN SALTED CARAMEL received a FoodScore of 41/100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product does receive bonuses for its fiber content, providing 13.02g per 100g, and its protein content of 6.52g per 100g. However, these positive contributions are outweighed by penalties. The product contains 9.11g of added sugar per 100g, which negatively impacts its score. Additionally, the sodium content of 717.39mg per 100g also contributes to a penalty. Ingredients such as canola oil, sugar, and maltodextrin are characteristic of ultra-processed snacks. In contrast, plain air-popped popcorn would typically have no added sugar or high sodium, and would not be classified as ultra-processed, making this CAPE COD product a less optimal choice for regular consumption.
Health benefits
What the nutrients in cape cod seaside pop popcorn salted caramel, no preservatives artificial colors or flavors actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This CAPE COD popcorn provides 13.02g of fiber per 100g, which is a notable amount. Dietary fiber is important for digestive health, helping to promote regularity and contribute to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product is ultra-processed, its fiber contribution is a positive attribute.
Provides Some Protein
With 6.52g of protein per 100g, this product offers a modest amount of protein. Protein is an essential macronutrient involved in building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, this contribution can add to the overall protein intake when consumed as part of a varied diet.
Satisfies Cravings for Sweet and Salty Snacks
For individuals seeking a snack that combines both sweet and salty flavors, this product can fulfill that craving. Its formulation with sugar and salt, along with natural flavor and caramel color, is designed to deliver a specific taste profile. When consumed in moderation, it can be a way to enjoy a treat without overconsuming other less desirable options.
CAPE COD SEASIDE POP POPCORN SALTED CARAMEL scores 41/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar content.
How to eat it
CAPE COD SEASIDE POP POPCORN SALTED CARAMEL is typically consumed as a ready-to-eat snack, often enjoyed during leisure activities or as a treat. A common portion size is around 1.63 cups, which is about 30-40g. Due to its added sugar and sodium, it's best enjoyed in moderation.
To manage intake, pre-portion a serving into a small bowl rather than eating directly from the bag.
Pair this popcorn with a source of lean protein or fresh fruit to create a more balanced snack experience.
Consider this product as an occasional indulgence rather than a daily snack to limit intake of added sugars and sodium.
For a less processed alternative, opt for plain air-popped popcorn and add your own light seasonings.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like maltodextrin, canola oil, and natural flavors, which may contribute to a less nutrient-dense dietary pattern when consumed frequently. Individuals managing blood sugar levels should be mindful of the 9.11g of added sugar per 100g. The sodium content of 717.39mg per 100g is also relatively high, which could be a concern for those monitoring their sodium intake for cardiovascular health. The ingredient list includes butter (cream, salt), so individuals with dairy allergies should be aware.
Is CAPE COD SEASIDE POP POPCORN SALTED CARAMEL healthy?
CAPE COD SEASIDE POP POPCORN SALTED CARAMEL received a FoodScore of 41/100, indicating it is a 'Poor' nutritional choice. While it provides some fiber and protein, it is an ultra-processed food with notable amounts of added sugar and sodium. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does CAPE COD SEASIDE POP POPCORN SALTED CARAMEL compare to other popcorn brands?
Compared to a brand like SkinnyPop Popcorn, which often features simpler ingredients and lower sodium, CAPE COD SEASIDE POP POPCORN SALTED CARAMEL has higher added sugar and sodium content. For example, many SkinnyPop varieties are not classified as ultra-processed, offering a less processed alternative in the popcorn category. Always check the nutrition label for specific comparisons.
What is Rebaudioside A in this product?
Rebaudioside A is a high-intensity sweetener derived from the stevia plant. It is used in this product to provide sweetness without contributing additional calories from sugar. While generally recognized as safe, some individuals may prefer to limit intake of non-nutritive sweeteners.
What is a reasonable portion size for this popcorn?
The serving size listed is 1.63 cups, which is about 30-40g. This amount contributes to the overall intake of calories, added sugar, and sodium. To maintain a balanced diet, it's advisable to adhere to the suggested serving size and consider this product as an infrequent snack.
Does this popcorn contain artificial colors or flavors?
The product label states 'NO PRESERVATIVES ARTIFICIAL COLORS OR FLAVORS.' The ingredient list includes 'caramel color' and 'natural flavor.' Caramel color is generally considered a natural coloring agent, and 'natural flavor' is derived from natural sources, aligning with the claim of no artificial colors or flavors.
Is this product suitable for someone on a low-sodium diet?
With 717.39mg of sodium per 100g, this product is not suitable for a low-sodium diet. A single serving (1.63 cups) would still contribute a significant amount of sodium. Individuals monitoring their sodium intake should choose plain, unsalted popcorn or other low-sodium snack options.