CAPE HARVEST, MILK CHOCOLATE COVERED CHERRIES scores 1/100 (Avoid) primarily due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
This product received a FoodScore of 1/100, indicating it is an ultra-processed food.
It contains 42g of added sugar per 100g, a significant contributor to its low score.
With 11.4g of saturated fat per 100g, it exceeds dietary recommendations.
Compared to generic dairy, this product offers minimal protein and fiber.
Best consumed infrequently and in very small portions due to its nutritional profile.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.91g
10% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
37.14mg
2% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (42g)-25
Saturated fat (11.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
CAPE HARVEST, MILK CHOCOLATE COVERED CHERRIES received a FoodScore of 1/100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar, which stands at 42g per 100g, incurring a substantial penalty of -25 points. The product also contains 11.4g of saturated fat per 100g, leading to a -15 point penalty. As a NOVA class 4 food, it is considered ultra-processed, which further contributes a -10 point penalty. The presence of concentrated ultra-processed fat, likely from the milk chocolate, adds another -3 penalty. While it receives minor bonuses for its fiber content (2.91g, +2 points) and Vitamin A (174% DV, +2 points), these are insufficient to offset the significant penalties. The ingredient list, featuring sugar as the first ingredient in milk chocolate and also in dried cherries, alongside corn syrup, highlights the high sugar load. Compared to a generic dairy equivalent, which typically offers more protein and essential micronutrients without high levels of added sugar and saturated fat, this CAPE HARVEST product provides a less favorable nutritional profile.
Health benefits
What the nutrients in cape harvest, milk chocolate covered cherries actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product delivers 460 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy boost, such as after intense physical activity or when caloric intake is otherwise insufficient, a small portion can contribute to caloric needs. However, due to its high added sugar and saturated fat content, it is not an ideal primary energy source for regular consumption.
Contains Some Dietary Fiber
CAPE HARVEST, MILK CHOCOLATE COVERED CHERRIES provides 2.91g of fiber per 100g. While this amount is not substantial, fiber is important for digestive health and can contribute to feelings of fullness. The fiber likely comes from the dried cherries, which naturally contain this nutrient. Incorporating fiber from various sources is beneficial for overall gut function.
Source of Vitamin A
This product contributes 174% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in vision, immune function, and cell growth. While the source of this high Vitamin A content is not explicitly stated as an added nutrient, it is a notable micronutrient contribution from this product.
CAPE HARVEST, MILK CHOCOLATE COVERED CHERRIES scores 1/100 (Avoid) primarily due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
CAPE HARVEST, MILK CHOCOLATE COVERED CHERRIES is typically consumed as a sweet treat or dessert. Given its high sugar and fat content, it's best enjoyed in moderation rather than as a regular snack. A common portion might be a few pieces, not the full 100g serving.
To manage added sugar intake, consider pairing a very small portion with unsweetened nuts or seeds for added protein and fiber.
Use this product as an occasional indulgence rather than a daily snack to align with dietary guidelines for added sugar.
Portion out a small amount into a separate dish to avoid overconsumption directly from the package, helping to control calorie and sugar intake.
Consider this product for special occasions or as a component of a homemade trail mix with unsalted nuts and whole grains to dilute its sugar density.
Things to keep in mind
Individuals with allergies to milk or soy should note these are declared allergens in CAPE HARVEST, MILK CHOCOLATE COVERED CHERRIES, specifically from the milk chocolate and soy lecithin. The high added sugar content (42g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The product is also high in saturated fat, which should be consumed in moderation as part of a heart-healthy diet. While dried cherries offer some fiber, the overall nutritional profile is dominated by ingredients like sugar and cocoa butter, which contribute to its ultra-processed classification.
Is CAPE HARVEST, MILK CHOCOLATE COVERED CHERRIES healthy?
With a FoodScore of 1/100, CAPE HARVEST, MILK CHOCOLATE COVERED CHERRIES is classified as an 'Avoid' food. This is primarily due to its high added sugar content (42g per 100g) and significant amount of saturated fat (11.4g per 100g), which exceed recommended daily limits for regular consumption. It is considered an ultra-processed food.
How does CAPE HARVEST, MILK CHOCOLATE COVERED CHERRIES compare to other snacks?
Compared to a whole food snack like fresh fruit or a handful of plain nuts, CAPE HARVEST, MILK CHOCOLATE COVERED CHERRIES is much higher in added sugar and saturated fat and lower in protein and fiber. Even compared to a snack bar like a KIND Bar, which often contains nuts and some fiber, this product has a less favorable nutritional profile due to its high sugar density.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans, commonly used in chocolate to help bind ingredients together and create a smooth texture. While generally recognized as safe, it is an allergen for individuals with soy allergies.
What is a reasonable portion size for this product?
Given its high calorie, added sugar, and saturated fat content, a reasonable portion size would be much smaller than the 100g reference. Aim for a very small handful or just a few pieces, treating it as an occasional treat rather than a regular snack to manage overall dietary intake.
Can children eat CAPE HARVEST, MILK CHOCOLATE COVERED CHERRIES?
While children can consume this product, its high added sugar content means it should be offered infrequently and in very small amounts. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. Focus on providing children with whole, unprocessed foods most of the time.