CAPRA FRESHGOAT CHEESE, HONEY scores 26/100 (Avoid) due to its classification as an ultra-processed food and its contributions of saturated fat and added sugar.
This product receives a FoodScore of 26/100, indicating it is best avoided for regular consumption.
It contains 14.29g of protein per 100g, contributing positively to its nutrient profile.
A significant concern is the 14.29g of saturated fat and 7.5g of added sugar per 100g.
As a NOVA class 4 food, it is considered ultra-processed, which impacts its overall score.
Consider this product as an occasional indulgence rather than a dietary staple.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
7.5g
15% of Daily Value
Sodium
196.07mg
9% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (7.5g)-8
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
CAPRA FRESHGOAT CHEESE, HONEY receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is primarily driven by several factors. While it earns bonus points for its protein content (14.29g per 100g) and a notable amount of Vitamin A (79% DV), these are outweighed by significant penalties. The product is penalized for its added sugar content (7.5g per 100g) and particularly for its saturated fat (14.29g per 100g), which is a substantial amount. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, incurring a significant penalty. The presence of potassium sorbate as a preservative also contributes to its processing level. Compared to a generic dairy equivalent, which typically features fewer additives and lower levels of added sugar and saturated fat, this CAPRA product presents a less favorable nutritional profile due to its formulation with honey and its processing.
Health benefits
What the nutrients in capra freshgoat cheese, honey actually do for you, grounded in established dietary science.
Source of Protein
This CAPRA product provides 14.29g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake throughout the day. While not a primary protein source for most, it can supplement other protein-rich foods.
Good Source of Vitamin A
CAPRA FRESHGOAT CHEESE, HONEY is a good source of Vitamin A, providing 79% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. It plays a role in cell growth and differentiation. Consuming foods rich in Vitamin A can support these vital bodily functions, especially when part of a balanced diet.
Calcium Contribution
While not a high source, this goat cheese provides 71.07mg of calcium per 100g, contributing 5% of the Daily Value. Calcium is well-known for its role in maintaining strong bones and teeth. It also plays a part in nerve transmission and muscle function. Including dairy products like this can help incrementally towards meeting daily calcium requirements, which are important for overall skeletal health.
CAPRA FRESHGOAT CHEESE, HONEY scores 26/100 (Avoid) due to its classification as an ultra-processed food and its contributions of saturated fat and added sugar.
How to eat it
Goat cheese with honey is typically enjoyed as a spread on crackers or bread, or as an addition to salads and cheese boards. Its rich, tangy, and sweet profile makes it a popular choice for appetizers or light snacks. A common serving size is 1 ounce, which is about 28 grams.
To balance the added sugar and saturated fat, pair a small portion of this goat cheese with whole-grain crackers or fresh fruit.
Use CAPRA FRESHGOAT CHEESE, HONEY sparingly in salads to add flavor without significantly increasing the sugar and fat content.
Consider using it as a flavorful garnish rather than a primary ingredient to manage portion sizes effectively.
For a lower-sugar option, explore plain goat cheese varieties and add a small drizzle of honey yourself to control the amount.
Things to keep in mind
This product contains potassium sorbate, a common preservative used to inhibit mold and yeast growth. While generally recognized as safe, some individuals may experience mild sensitivities. The product is made from pasteurized goat's milk, making it safe for consumption by most individuals, including pregnant women. However, individuals with a dairy allergy should avoid this product due to the presence of goat's milk. Given its added sugar and saturated fat content, individuals managing blood sugar levels or cardiovascular health should consume this product in moderation.
Is CAPRA FRESHGOAT CHEESE, HONEY considered healthy?
CAPRA FRESHGOAT CHEESE, HONEY receives a FoodScore of 26/100, placing it in the 'Avoid' category. While it offers protein and Vitamin A, its classification as an ultra-processed food, along with its notable amounts of added sugar and saturated fat, contribute to its lower score. It is best enjoyed occasionally rather than as a regular part of your diet.
How does CAPRA FRESHGOAT CHEESE, HONEY compare to other goat cheeses?
Compared to a plain goat cheese like Chevre from Vermont Creamery, CAPRA FRESHGOAT CHEESE, HONEY contains added sugar (7.5g per 100g) due to the honey. Plain goat cheeses typically have no added sugar and often lower saturated fat content. This product's NOVA class 4 designation also indicates a higher level of processing than many simpler goat cheese options.
What is potassium sorbate and why is it in this cheese?
Potassium sorbate is a food preservative included in CAPRA FRESHGOAT CHEESE, HONEY to prevent the growth of mold and yeast, thereby extending the product's shelf life. It is a common additive in many processed foods. While generally safe, its presence contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this goat cheese?
A typical serving size for goat cheese is 1 ounce (about 28 grams). This portion would contain approximately 2.1g of added sugar and 4g of saturated fat. Sticking to this portion size helps manage the intake of these components, especially if you are monitoring your daily limits for added sugars and saturated fats.
Can I use this goat cheese in cooking?
Yes, you can use CAPRA FRESHGOAT CHEESE, HONEY in cooking, particularly in dishes where its sweet and tangy flavor would be an asset, such as in tarts, salads, or as a topping for roasted vegetables. However, be mindful of the added sugar content, as it may affect the overall flavor and nutritional profile of your dish. Consider its sweetness when pairing with other ingredients.