CAPRI SUN STRAWBERRY KIWI SURF ROARIN' WATERS FLAVORED WATER BEVERAGE, STRAWBERRY KIWI SURF
CAPRI SUN STRAWBERRY KIWI SURF ROARIN' WATERS scores 57/100 (Decent) on FoodScore, primarily due to its **moderate added sugar content**.
FoodScore: 57/100 (Decent), indicating a processed beverage with some nutritional considerations.
Contains 3.16g of added sugar per 100g, contributing to its moderate score.
This beverage is a NOVA Class 2 product, meaning it is minimally processed.
Compared to plain water, this CAPRI SUN product provides calories and added sugar.
Consider this beverage for occasional use rather than a daily hydration source.
Scores +25 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.16g
6% of Daily Value
Sodium
8.02mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (3.2g)-1
Why it scores 57
CAPRI SUN STRAWBERRY KIWI SURF ROARIN' WATERS achieves a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score reflects its composition as a flavored water beverage with added sweeteners. The product receives a bonus of +8 points for being minimally processed (NOVA Class 2), indicating that its ingredients have undergone limited industrial processing. However, this positive aspect is offset by a penalty of -1 point due to its added sugar content of 3.16g per 100g. While this amount is not excessively high, it contributes to the overall caloric load without providing significant nutritional benefits like fiber or protein. The ingredient list includes SUGAR and Stevia Leaf Extract, a combination that provides sweetness while managing the total sugar content. Compared to the reference baseline of plain water, this CAPRI SUN product introduces calories and added sugar, making it a less ideal choice for primary hydration, but it can be a suitable option for those seeking a flavored beverage with less sugar than traditional sodas.
Health benefits
What the nutrients in capri sun strawberry kiwi surf roarin' waters flavored water beverage, strawberry kiwi surf actually do for you, grounded in established dietary science.
Hydration Support
This CAPRI SUN product, like other beverages, contributes to daily fluid intake. Adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, flavored water beverages can be a useful alternative for individuals who struggle to drink enough plain water, especially during physical activity or in warm environments. The primary ingredient, FILTERED WATER, ensures a clean base for hydration.
Lower Calorie Option Compared to Sugary Drinks
With 17.01 calories per 100g and 3.16g of added sugar, this beverage offers a lower-calorie and lower-sugar alternative compared to many traditional fruit juices or sodas. For individuals looking to reduce their intake of high-sugar beverages, this product can serve as a stepping stone. The inclusion of Stevia Leaf Extract helps to provide sweetness with fewer calories than sugar alone, contributing to its moderate caloric density.
Flavor Variety for Palate Satisfaction
The Strawberry Kiwi Surf natural flavor provides a pleasant taste experience, which can be beneficial for individuals seeking variety in their beverage choices. For those who find plain water unappealing, a lightly flavored option like this can encourage greater fluid consumption. This can be particularly helpful for children or adults who prefer a sweeter taste but are trying to avoid beverages with very high sugar content.
CAPRI SUN STRAWBERRY KIWI SURF ROARIN' WATERS scores 57/100 (Decent) on FoodScore, primarily due to its moderate added sugar content.
How to eat it
CAPRI SUN STRAWBERRY KIWI SURF ROARIN' WATERS is typically consumed as a refreshing drink, often packed in lunchboxes or enjoyed as a convenient beverage on the go. The single-pouch serving size makes it easy to manage portions. It's commonly chosen as an alternative to soda or juice for children and adults.
Pair with a meal or snack that provides fiber and protein to help balance the added sugar content.
Consider diluting with plain water to further reduce the sweetness and added sugar per serving.
Use as an occasional treat rather than a primary source of hydration; plain water remains the best choice for daily fluid needs.
Chill thoroughly before serving for a more refreshing experience, especially during warmer weather.
Things to keep in mind
This CAPRI SUN product contains SUGAR as an added sweetener, contributing 3.16g per 100g. While the amount is moderate, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption, should be mindful of this. The presence of CITRIC ACID is common in many beverages and generally recognized as safe, but in very sensitive individuals, high intake could potentially contribute to dental erosion over time, though this is less of a concern with occasional consumption. There are no common allergens declared in the ingredient list, making it suitable for most individuals without specific food sensitivities.
CAPRI SUN Roarin' Waters scores 57/100 on FoodScore, classifying it as 'Decent.' It contains added sugar (3.16g per 100g) and provides minimal micronutrients. While it's a source of hydration, it's not a nutrient-dense beverage and should be consumed in moderation as part of a balanced diet.
How does CAPRI SUN Roarin' Waters compare to other flavored waters?
Compared to plain water, CAPRI SUN Roarin' Waters contains calories and added sugar. When compared to other flavored waters like Nestlé Pure Life Splash, the nutritional profile can vary. Some flavored waters may use artificial sweeteners, while others might have higher or lower amounts of added sugar. Always check the nutrition facts panel for specific comparisons.
What is Stevia Leaf Extract?
Stevia Leaf Extract is a natural, calorie-free sweetener derived from the stevia plant. It is used in this CAPRI SUN product to provide sweetness without contributing additional calories from sugar. It's a popular alternative to sugar for those looking to reduce their caloric intake from sweeteners.
How much CAPRI SUN Roarin' Waters can I drink daily?
Given its added sugar content, it's best to consume CAPRI SUN Roarin' Waters in moderation. For daily hydration, plain water is recommended. If you enjoy this beverage, consider it an occasional treat or as part of a varied fluid intake, rather than your primary daily drink.
Does this product contain artificial colors or flavors?
The ingredient list for CAPRI SUN STRAWBERRY KIWI SURF ROARIN' WATERS specifies 'NATURAL FLAVOR.' It does not list any artificial colors. This indicates the flavors are derived from natural sources, aligning with preferences for fewer artificial ingredients.