CAPRI SUN TROPICAL TIDE FLAVORED WATER BEVERAGE, TROPICAL TIDE
CAPRI SUN TROPICAL TIDE FLAVORED WATER BEVERAGE scores 55/100 (Decent). The primary factor influencing this score is the presence of added sugar.
This beverage has a FoodScore of 55/100, indicating a decent nutritional profile.
It contains 4.2g of added sugar per 100g, contributing to its overall score.
As a NOVA class 2 product, it is considered minimally processed.
Compared to plain water, this CAPRI SUN product provides calories and added sugar.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +23 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
7.01mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (4.2g)-3
Why it scores 55
CAPRI SUN TROPICAL TIDE FLAVORED WATER BEVERAGE achieves a FoodScore of 55 out of 100, placing it in the 'Decent' category. The score is influenced by several factors, most notably the presence of added sugar. With 4.2 grams of added sugar per 100g, this contributes a penalty to its overall score. The ingredient list includes sugar as the second ingredient, directly impacting this metric. On the positive side, the product receives a bonus for being minimally processed, classified as NOVA class 2. It contains 0g of protein, fiber, and total fat, which means it does not contribute significantly to these macronutrient needs. Micronutrient content is also minimal, with 0% DV for potassium, calcium, iron, magnesium, zinc, and various vitamins. When compared to the reference baseline of plain water or an unsweetened beverage, this CAPRI SUN product provides calories and added sugar, which are absent in the baseline, making it a less optimal choice for hydration alone.
Health benefits
What the nutrients in capri sun tropical tide flavored water beverage, tropical tide actually do for you, grounded in established dietary science.
Hydration Support
This beverage, primarily composed of filtered water, can contribute to daily fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, flavored water beverages like CAPRI SUN can be an option for individuals who find it challenging to consume enough plain water, especially in situations where a slight flavor might encourage intake.
Source of Energy
The presence of sugar provides a source of readily available carbohydrates, which the body uses for energy. Each 100g serving contains 17.01 calories, primarily from these carbohydrates. This can be beneficial for quick energy replenishment, such as after light physical activity or as part of a balanced meal for individuals with higher energy needs. However, it is important to consider the source of these calories and prioritize nutrient-dense options.
Minimally Processed Option
Classified as NOVA class 2, this product is considered to be minimally processed. This classification indicates that it consists of foods or ingredients that have undergone little to no processing, or have had simple culinary ingredients added. While it contains added sugar, its overall processing level is lower than many other packaged beverages, which can be a consideration for those aiming to reduce their intake of highly processed foods.
CAPRI SUN TROPICAL TIDE FLAVORED WATER BEVERAGE scores 55/100 (Decent). The primary factor influencing this score is the presence of added sugar.
How to eat it
CAPRI SUN TROPICAL TIDE FLAVORED WATER BEVERAGE is typically consumed as a single-serving drink, often packed in lunchboxes or consumed on the go. It is a convenient option for hydration with a sweet flavor. A common pitfall is consuming multiple pouches, which can increase added sugar intake.
Pair with a meal rich in protein and fiber, such as a sandwich on whole wheat bread with lean protein, to help balance blood sugar response.
Consider diluting with plain water to reduce the sugar concentration per serving, especially for younger consumers.
Use as an occasional treat rather than a primary source of hydration to manage daily added sugar limits.
Chill thoroughly before serving for a refreshing experience, but avoid freezing the pouch as it may alter texture.
Things to keep in mind
This product contains sugar and stevia leaf extract as sweeteners. While stevia is a non-nutritive sweetener, the presence of added sugar means individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation. The ingredient list is relatively simple, without artificial colors or common allergens. There are no specific interactions or populations that need to be particularly cautious beyond general recommendations for managing added sugar intake. The sodium content is low at 7.01mg per 100g, which is not a concern for most individuals.
CAPRI SUN Tropical Tide has a FoodScore of 55/100, indicating it is a decent choice. It contains 4.2g of added sugar per 100g, which is the primary factor lowering its score. While it provides hydration, it is not a significant source of vitamins, minerals, or fiber.
How does CAPRI SUN Tropical Tide compare to other flavored waters?
Compared to plain water, CAPRI SUN Tropical Tide provides calories and added sugar. When compared to other flavored water brands like Propel or Vitaminwater, CAPRI SUN's nutritional profile can vary. Some competitors may offer electrolytes or vitamins, while others might contain different types or amounts of sweeteners. Always check the nutrition label for specific comparisons.
What is 'natural flavor' in this product?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or other plant or animal products. These are added to enhance the taste of the beverage. While derived from natural sources, they are processed ingredients designed to impart flavor rather than nutritional value.
What is a reasonable portion size for CAPRI SUN Tropical Tide?
The serving size is listed as 2 pouches. However, due to the added sugar content, consuming a single pouch (approximately 177g) as an occasional treat is a reasonable portion for many individuals. Regular consumption of multiple pouches can contribute significantly to daily added sugar intake.
Can children drink CAPRI SUN Tropical Tide daily?
While CAPRI SUN Tropical Tide can be part of a child's diet, daily consumption should be limited due to the added sugar content. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. For children, plain water and unsweetened beverages are preferable for daily hydration.