CAPRISUN FRUIT PUNCH ROARIN' WATERS BEVERAGE, FRUIT PUNCH
CAPRISUN FRUIT PUNCH ROARIN' WATERS BEVERAGE, FRUIT PUNCH scores 58/100 (Decent) on FoodScore, primarily due to its **low calorie and added sugar content** per 100g, balanced by a lack of beneficial micronutrients.
This CAPRISUN beverage scores 58/100, indicating a decent nutritional profile.
It contains only 0.6g of added sugar per 100g, a relatively low amount for a flavored drink.
The product provides 0g of protein, fiber, and essential micronutrients like calcium or iron.
Compared to plain water, it offers minimal nutritional value beyond hydration.
Consider this beverage as an occasional flavored drink rather than a primary source of hydration.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.6g
1% of Daily Value
Sodium
7.99mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
CAPRISUN FRUIT PUNCH ROARIN' WATERS BEVERAGE, FRUIT PUNCH achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a flavored water with minimal nutritional impact. The product benefits from being minimally processed, classified as NOVA 2, which contributes positively to its score. A key factor in its decent rating is the low amount of added sugar, at only 0.6g per 100g. This is achieved through the use of Stevia leaf extract in combination with a small amount of sugar, which helps to keep the calorie count very low at 2.99 calories per 100g. However, the beverage provides no protein, fiber, or significant amounts of vitamins and minerals such as potassium, calcium, or iron. While it offers hydration, it does not contribute to daily nutrient intake. Compared to plain water, which serves as the baseline, this CAPRISUN product offers a flavored alternative with a negligible caloric and sugar increase, but without the nutritional benefits found in fruit juices or fortified beverages.
Health benefits
What the nutrients in caprisun fruit punch roarin' waters beverage, fruit punch actually do for you, grounded in established dietary science.
Supports Hydration with Low Calorie Intake
This CAPRISUN beverage is primarily filtered water, making it an effective option for hydration. With only 2.99 calories per 100g, it contributes minimally to daily caloric intake, which can be beneficial for individuals managing their weight or looking to reduce calorie consumption from beverages. For those who find plain water unappealing, a lightly flavored, low-calorie drink like this can encourage increased fluid intake throughout the day, supporting overall bodily functions.
Reduced Added Sugar Content
The formulation of this beverage includes Stevia leaf extract alongside a small amount of sugar, resulting in a very low added sugar content of 0.6g per 100g. This makes it a suitable choice for individuals aiming to limit their intake of added sugars compared to many traditional fruit juices or sodas. Reducing added sugar consumption is a key recommendation from dietary guidelines for maintaining metabolic health and preventing dental issues.
Suitable for Occasional Flavor Variety
For individuals seeking a flavorful alternative to plain water without significant caloric or sugar impact, this product fits the bill. Its simple ingredient list, featuring natural flavor and citric acid, provides a fruit punch taste. It can be a useful option for occasional consumption to satisfy a craving for a sweet drink, especially in contexts where more nutrient-dense options are not available or desired.
CAPRISUN FRUIT PUNCH ROARIN' WATERS BEVERAGE, FRUIT PUNCH scores 58/100 (Decent) on FoodScore, primarily due to its low calorie and added sugar content per 100g, balanced by a lack of beneficial micronutrients.
How to eat it
CAPRISUN FRUIT PUNCH ROARIN' WATERS BEVERAGE is typically consumed as a refreshing drink, often packed in lunchboxes or enjoyed on the go. Its convenient pouch format makes it popular for children and adults seeking a lightly flavored, low-calorie option for hydration. It's generally consumed chilled and as a single serving.
Pair with a meal rich in protein and fiber, such as a sandwich on whole wheat bread with lean meat and vegetables, to create a more balanced nutritional intake.
Use as an occasional treat rather than a primary source of hydration; prioritize plain water for daily fluid needs.
Consider freezing the pouches partially to create a slushy-like texture for a different consumption experience, especially in warm weather.
For a more complete nutritional profile, alternate with beverages like unsweetened milk or 100% fruit juice in moderation.
Things to keep in mind
This CAPRISUN product is generally considered safe for consumption. The ingredient list is relatively short and contains common food components. The use of citric acid is standard for flavor and preservation in many beverages, and it is generally well-tolerated. Individuals with sensitivities to specific natural flavors should be aware, though adverse reactions are uncommon. The product does not contain common allergens such as milk, soy, wheat, or nuts. Given its low calorie and sugar content, it is suitable for most populations, including children, in moderation. There are no specific interactions or contraindications noted for this formulation.
Is CAPRISUN FRUIT PUNCH ROARIN' WATERS BEVERAGE healthy?
This CAPRISUN beverage scores 58/100 (Decent) on FoodScore. It's a low-calorie, low-added sugar option for hydration, but it does not provide significant vitamins, minerals, protein, or fiber. It can be part of a balanced diet when consumed in moderation, especially as an alternative to higher-sugar drinks.
How does CAPRISUN FRUIT PUNCH ROARIN' WATERS BEVERAGE compare to other flavored waters?
Compared to many other flavored waters, such as some varieties of Propel or Vitaminwater, this CAPRISUN product stands out for its very low added sugar content (0.6g per 100g) and minimal calories. While some competitors may offer added vitamins, this beverage focuses on simple hydration with a light flavor without significant fortification.
What is Stevia leaf extract, and is it safe?
Stevia leaf extract is a natural, calorie-free sweetener derived from the stevia plant. It is used in this product to provide sweetness without contributing significant calories or added sugar. Regulatory bodies generally recognize stevia leaf extract as safe for consumption within recommended limits.
How many pouches of this CAPRISUN beverage can I drink in a day?
Given its low calorie and sugar content, consuming a few pouches of this CAPRISUN beverage in a day is unlikely to significantly impact your caloric or sugar intake. However, it's important to remember that it primarily offers hydration. For optimal health, plain water should be your primary beverage choice for daily fluid needs.
Does this beverage contain artificial colors or preservatives?
Based on the ingredient list provided, CAPRISUN FRUIT PUNCH ROARIN' WATERS BEVERAGE does not contain artificial colors or artificial preservatives. Its color and flavor come from natural flavor and citric acid, aligning with a simpler ingredient profile.