CB OLD COUNTRY STORE COOKED HAM scores 45/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**, despite offering a good amount of protein.
CB OLD COUNTRY STORE COOKED HAM receives a FoodScore of 45/100 (Decent).
This product is classified as NOVA 4, indicating it is ultra-processed.
A 100g serving contains 1019.64mg of sodium, contributing significantly to daily intake.
It provides 17.86g of protein per 100g, a notable nutritional benefit.
Consider portion control to manage sodium intake when consuming this ham.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1019.64mg
44% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (1019.6mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 45
CB OLD COUNTRY STORE COOKED HAM earns a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of its protein content against its processing level and sodium. The product receives a bonus of 10 points for its substantial protein content, providing 17.86g per 100g, which can contribute to satiety and muscle maintenance. However, it incurs significant penalties. A 5-point penalty is applied due to its high sodium content, at 1019.64mg per 100g, which is a considerable amount for a single food item and can contribute to exceeding daily sodium recommendations. Furthermore, a 10-point penalty is assigned because it is classified as NOVA 4, meaning it is ultra-processed. This classification is based on its ingredient list, which includes additives like sodium phosphates, sodium erythorbate, and sodium nitrite, common in highly processed meats. When compared to a home-cooked ham prepared with whole ingredients, this product contains added sugars (2.5g per 100g) and a higher concentration of sodium and other additives, which are not typically found in a minimally processed alternative.
Health benefits
What the nutrients in cb old country store cooked ham actually do for you, grounded in established dietary science.
Good Source of Protein
CB OLD COUNTRY STORE COOKED HAM is a good source of protein, providing 17.86g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote feelings of fullness, which may be beneficial for weight management. This product can contribute meaningfully to your daily protein goals, especially when paired with other protein-rich foods or as part of a balanced meal.
Convenient Meal Component
This cooked ham offers convenience as a ready-to-eat protein source. For individuals with busy schedules, having pre-cooked options like CB OLD COUNTRY STORE COOKED HAM can simplify meal preparation. It can be quickly added to sandwiches, salads, or served as a side, reducing the time spent on cooking. This convenience can help ensure that meals are not skipped, providing a quick source of nutrients when time is limited, though its processed nature should be considered.
Low in Saturated Fat
With only 0.89g of saturated fat per 100g, this product is relatively low in saturated fat. Limiting saturated fat intake is generally recommended for cardiovascular health, as high consumption can contribute to elevated LDL cholesterol levels. While it is not a fat-free product, its low saturated fat content makes it a reasonable choice for those monitoring their intake of this specific type of fat, especially when compared to some other processed meat options.
CB OLD COUNTRY STORE COOKED HAM scores 45/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite offering a good amount of protein.
How to eat it
CB OLD COUNTRY STORE COOKED HAM is typically consumed as a cold cut in sandwiches, as a protein addition to salads, or heated slightly as part of a meal. A common portion is often around 2 ounces, or about 56 grams, which is less than the 100g used for nutritional values here. Be mindful of the sodium content when combining it with other salty foods.
Pair with fresh vegetables and whole-grain bread to create a more balanced sandwich, adding fiber and micronutrients.
Use smaller portions, such as one slice, to manage sodium intake when adding to salads or omelets.
Combine with unsalted ingredients like plain rice or fresh fruit to help offset the product's sodium content.
Consider using it as a flavor enhancer in dishes rather than the primary protein source to reduce overall consumption.
Things to keep in mind
Individuals monitoring their sodium intake should be particularly mindful of CB OLD COUNTRY STORE COOKED HAM. A 100g serving contains over 1000mg of sodium, which is a significant portion of the recommended daily limit. The ingredient list includes sodium nitrite, a common preservative in cured meats, which has been a subject of ongoing discussion regarding its potential health implications. While approved for use, some individuals may choose to limit intake of foods containing this additive. The product also contains dextrose and sugar, contributing to its added sugar content, which should be considered by those managing blood sugar levels. Overall, while generally safe for consumption, its ultra-processed nature and high sodium warrant moderation.
CB OLD COUNTRY STORE COOKED HAM scores 45/100 (Decent) on FoodScore. While it offers a good amount of protein (17.86g per 100g), its classification as ultra-processed (NOVA 4) and its high sodium content (1019.64mg per 100g) are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does CB OLD COUNTRY STORE COOKED HAM compare to other deli hams?
Compared to some other deli hams, such as Oscar Mayer Deli Fresh, CB OLD COUNTRY STORE COOKED HAM has a similar nutritional profile in terms of protein and fat. However, sodium levels can vary significantly across brands and product lines. Always check the nutrition facts label, as many deli hams are high in sodium and often contain similar preservatives and added sugars.
What is sodium nitrite, and why is it in this product?
Sodium nitrite is a common food additive used in cured meats like ham. Its primary functions are to preserve freshness, prevent the growth of harmful bacteria (especially Clostridium botulinum), and contribute to the characteristic pink color and flavor of cured ham. It is a regulated additive and its use is approved by food safety authorities.
What is a reasonable portion size for this ham?
A reasonable portion size for CB OLD COUNTRY STORE COOKED HAM is typically around 2 ounces (about 56 grams). This portion would provide approximately 10g of protein and around 570mg of sodium. Sticking to this smaller portion can help you manage your daily sodium intake more effectively, especially if you consume other processed foods throughout the day.
Can I eat this ham every day?
While technically possible, consuming CB OLD COUNTRY STORE COOKED HAM every day might lead to consistently high sodium intake, potentially exceeding daily recommendations. Due to its ultra-processed nature and high sodium, it is generally advisable to vary your protein sources and include more minimally processed options like fresh chicken, fish, or legumes in your diet regularly.