CB OLD COUNTRY STORE HAM STEAK, HONEY receives a FoodScore of 46/100 (Decent). Its primary nutritional benefit is its protein content, while its high sodium level is a significant factor in its score.
This ham steak has a FoodScore of 46/100, indicating a Decent nutritional profile.
It provides 17.86g of protein per 100g serving, contributing positively to its score.
A major concern is its high sodium content, with 809.52mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from plain water or unsweetened beverages.
Consider portion control due to its sodium level, especially if monitoring intake.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0.83g
2% of Daily Value
Sodium
809.52mg
35% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (809.5mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
CB OLD COUNTRY STORE HAM STEAK, HONEY achieves a FoodScore of 46 out of 100. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 17.86g per 100g, which earns a +10 bonus. However, several factors contribute to its moderate score. The most significant penalty comes from its high sodium content, at 809.52mg per 100g, resulting in a -4 penalty. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, leading to a -10 penalty. While the ingredient list includes honey and fructose, the added sugar content is relatively low at 0.83g per 100g, which does not incur a significant penalty. Compared to a baseline of plain water or an unsweetened beverage, this product offers protein but also introduces considerable sodium and is a more processed food item.
Health benefits
What the nutrients in cb old country store ham steak, honey actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This ham steak is a good source of protein, providing 17.86g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, including muscle. Including adequate protein in your diet can help support muscle maintenance, especially important for active individuals or as part of a balanced meal to promote satiety. The protein content in CB OLD COUNTRY STORE HAM STEAK, HONEY can contribute to meeting daily protein needs.
Convenient Protein Source
For individuals seeking a quick and accessible protein option, this ham steak can serve that purpose. Its pre-cooked nature and individual packaging make it a convenient choice for meal preparation or as a component of a larger dish. While not a whole, unprocessed food, it offers a practical way to incorporate protein into a meal when time is limited, fitting into various dietary patterns as a protein component.
Low in Total Fat
With only 1.79g of total fat per 100g and 0g of saturated fat, this product is relatively low in fat. For those monitoring their fat intake, particularly saturated fat, this ham steak can be a suitable option. This nutritional profile can be beneficial when aiming to manage overall caloric intake or to balance meals with other fat sources.
CB OLD COUNTRY STORE HAM STEAK, HONEY receives a FoodScore of 46/100 (Decent). Its primary nutritional benefit is its protein content, while its high sodium level is a significant factor in its score.
How to eat it
CB OLD COUNTRY STORE HAM STEAK, HONEY is typically consumed as part of a main meal, often pan-fried or baked. It's a convenient option for breakfast alongside eggs, or as a quick addition to lunch and dinner dishes. Portions commonly range from one to two slices.
Pair with fiber-rich vegetables like steamed broccoli or a large salad to balance the meal and increase nutrient density.
Consider using a smaller portion of the ham steak and supplementing with leaner protein sources like beans or lentils in a dish.
Incorporate into a balanced breakfast with whole-grain toast and a serving of fruit to add protein without excessive sodium.
Use as a flavor enhancer in dishes like stir-fries or omelets, allowing you to use less and control sodium intake.
Things to keep in mind
Consumers should be mindful of the high sodium content in CB OLD COUNTRY STORE HAM STEAK, HONEY, which is 809.52mg per 100g. Individuals on sodium-restricted diets, or those with high blood pressure, should consume this product in moderation and account for its contribution to their daily sodium intake. The ingredient list also includes sodium nitrite, a common preservative in cured meats. While approved for use, some individuals may choose to limit intake of foods containing nitrites. The product is also classified as NOVA 4, indicating it is ultra-processed, which suggests a higher degree of industrial processing.
CB OLD COUNTRY STORE HAM STEAK, HONEY has a FoodScore of 46/100, which is considered Decent. It offers a significant amount of protein but is also high in sodium and classified as ultra-processed. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does CB OLD COUNTRY STORE HAM STEAK, HONEY compare to other ham products?
Compared to a generic uncured ham steak, CB OLD COUNTRY STORE HAM STEAK, HONEY may have similar protein levels but could vary in sodium and added sugar content. For example, brands like Oscar Mayer Deli Fresh Ham may offer lower sodium options. Always check the nutrition label for specific comparisons.
What is the role of sodium nitrite in this product?
Sodium nitrite is included in CB OLD COUNTRY STORE HAM STEAK, HONEY as a curing agent and preservative. It helps prevent the growth of harmful bacteria and contributes to the characteristic color and flavor of cured meats. It is a common additive in many processed meat products.
What is a reasonable portion size for this ham steak?
A single serving size is listed as 3 ounces (approximately 85g). Given its high sodium content, sticking to this portion size or even a smaller amount is advisable, especially if you are monitoring your sodium intake. Balance it with other low-sodium foods.
Can this ham steak be part of a low-carb diet?
Yes, CB OLD COUNTRY STORE HAM STEAK, HONEY is very low in carbohydrates, with 0g of fiber and minimal added sugar. This makes it a suitable protein component for individuals following a low-carb or ketogenic diet. However, its sodium content should still be considered.