CENTRAL MARKET CLASSICS, SALT & PEPPER VIRGINIA PEANUTS
CENTRAL MARKET CLASSICS, SALT & PEPPER VIRGINIA PEANUTS scores a very good 77/100, primarily driven by its significant protein and fiber content, along with a favorable fat profile.
This product achieves a FoodScore of 77/100, indicating a very good nutritional profile.
It provides 25g of protein and 7.11g of fiber per 100g, contributing to satiety.
The product is minimally processed, classified as NOVA 2, containing SUPER EXTRA LARGE VIRGINIA PEANUTS as its primary ingredient.
With 7.14g of saturated fat per 100g, moderation is advisable to align with dietary guidelines.
Consider portion control as a 1-ONZ serving still contributes to daily calorie intake.
Scores +36 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
142.86mg
6% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (25g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
−
What holds it back
Saturated fat (7.1g)-8
Why it scores 77
CENTRAL MARKET CLASSICS, SALT & PEPPER VIRGINIA PEANUTS earns a FoodScore of 77 out of 100, placing it in the 'very good' category. This score is largely due to its strong macronutrient profile. The product provides 25g of protein per 100g, which is a significant contribution to daily protein needs, earning a +10 bonus. It also contains 7.11g of fiber per 100g, adding another +9 bonus. The overall fat profile is considered healthy, contributing a +10 bonus, despite 7.14g of saturated fat per 100g leading to an -8 penalty. The product is minimally processed, classified as NOVA 2, primarily consisting of SUPER EXTRA LARGE VIRGINIA PEANUTS, which adds an +8 bonus. There is no added sugar, which is a positive aspect. Compared to a whole-food snack alternative, this product maintains many of the nutritional benefits of its core ingredient, with minimal additions like SEA SALT and BLACK PEPPER.
Health benefits
What the nutrients in central market classics, salt & pepper virginia peanuts actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This product is a good source of protein, providing 25g per 100g. Protein is essential for muscle repair, growth, and overall body function. Consuming adequate protein can also contribute to feelings of fullness, which may help manage appetite throughout the day. Including a serving of CENTRAL MARKET CLASSICS, SALT & PEPPER VIRGINIA PEANUTS as part of a balanced snack can help meet daily protein requirements.
Contributes to Digestive Health
With 7.11g of fiber per 100g, these peanuts contribute to dietary fiber intake. Fiber is important for maintaining regular bowel movements and supporting a healthy digestive system. It can also play a role in blood sugar management by slowing the absorption of glucose. Incorporating fiber-rich snacks like this can help individuals reach the recommended daily fiber intake.
Provides Healthy Fats
The fat content in this product, primarily from VIRGINIA PEANUTS, includes a favorable balance of monounsaturated and polyunsaturated fats. These types of fats are known to support heart health when consumed as part of a balanced diet. While it contains 7.14g of saturated fat per 100g, the overall fat profile is considered beneficial, contributing to the product's positive score.
CENTRAL MARKET CLASSICS, SALT & PEPPER VIRGINIA PEANUTS scores a very good 77/100, primarily driven by its significant protein and fiber content, along with a favorable fat profile.
How to eat it
Peanuts are a versatile snack often consumed directly from the bag. They can provide a quick source of energy and protein between meals or as part of a packed lunch. A typical portion is around 1 ounce, which is a small handful.
Pair with fruit: Combine a small portion of peanuts with an apple or banana for a balanced snack that includes carbohydrates, fiber, and healthy fats.
Add to salads: Sprinkle chopped peanuts over salads to add crunch, protein, and healthy fats, enhancing both flavor and nutritional value.
Mindful portioning: Measure out a 1-ounce serving to manage calorie intake, as peanuts are calorie-dense.
Pre- or post-workout snack: The protein and healthy fats can make this a suitable snack for muscle recovery or sustained energy.
Things to keep in mind
Individuals with a peanut allergy must avoid this product, as peanuts are the primary ingredient. The product contains SEA SALT, and while the sodium content of 142.86mg per 100g is not excessively high, those monitoring sodium intake should be mindful of portion sizes. There are no artificial colors, flavors, or preservatives listed in the ingredients, making it a relatively simple formulation. No other specific additives or ingredients in CENTRAL MARKET CLASSICS, SALT & PEPPER VIRGINIA PEANUTS raise particular concerns for general consumption, beyond the common allergen warning.
Is CENTRAL MARKET CLASSICS, SALT & PEPPER VIRGINIA PEANUTS healthy?
This product scores 77/100, indicating a very good nutritional profile. It is a good source of protein (25g/100g) and fiber (7.11g/100g), and contains healthy fats. While it does contain some saturated fat (7.14g/100g), its overall composition makes it a nutritious snack option when consumed in appropriate portions.
How does CENTRAL MARKET CLASSICS compare to other peanut brands?
Compared to many flavored peanut brands like Planters Dry Roasted Peanuts, CENTRAL MARKET CLASSICS, SALT & PEPPER VIRGINIA PEANUTS has a straightforward ingredient list with no added sugars. Its NOVA class 2 designation indicates it's a minimally processed culinary ingredient, similar to other plain roasted peanuts, which is generally a positive attribute.
What is 'SUPER EXTRA LARGE VIRGINIA PEANUTS'?
This term refers to the specific variety and size of peanuts used. Virginia peanuts are known for their large size and often used for roasting. The 'SUPER EXTRA LARGE' designation indicates a premium grade of peanut based on size, which primarily affects texture and appearance rather than nutritional content.
What is a recommended serving size for these peanuts?
The declared serving size is 1 ounce (1 ONZ). While the nutritional information provided is per 100g, a 1-ounce serving would contain approximately one-fourth of those values. For example, a 1-ounce serving would provide about 6.25g of protein. It's important to adhere to serving sizes to manage calorie and fat intake effectively.
Can I use these peanuts in cooking or baking?
Yes, these peanuts can be used in various culinary applications. Their salt and pepper seasoning makes them suitable for savory dishes, such as sprinkling over stir-fries, salads, or even as a crunchy topping for soups. They can also be chopped and incorporated into homemade trail mixes or energy bites for added texture and nutrition.