CHARLESTON CHEW CHEWY FLAVORED NOUGAT, VANILLA receives a FoodScore of 6/100 (Avoid). The primary factor for this low score is its **high content of added sugar**.
This product scores 6/100 on FoodScore, indicating it is not a recommended choice for regular consumption.
It contains 39.62g of added sugar per 100g, contributing significantly to its low score.
With 0g of fiber and 0g of omega-3, it offers minimal beneficial nutrients.
As a NOVA class 4 food, it is ultra-processed and differs substantially from an unsweetened beverage baseline.
Consider this product as an occasional treat rather than a dietary staple.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.77g
8% of Daily Value
Added sugar
39.62g
79% of Daily Value
Sodium
66.04mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (39.6g)-25
Saturated fat (7.5g)-9
Ultra-processed (NOVA 4)-10
Why it scores 6
CHARLESTON CHEW CHEWY FLAVORED NOUGAT, VANILLA scores 6 out of 100, placing it in the 'Avoid' category. This low score is primarily due to its nutritional profile dominated by added sugars and saturated fats, and its classification as an ultra-processed food. Per 100g, this product contains 39.62g of added sugar, which incurs a significant penalty of 25 points. The presence of corn syrup and sugar as the first two ingredients highlights this high sugar content. Additionally, it contains 7.55g of saturated fat per 100g, leading to a 9-point penalty. The use of partially hydrogenated vegetable oil contributes to the fat profile. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further 10-point penalty. The product offers minimal beneficial micronutrients, with 0% DV for potassium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, and only 6% DV for calcium. Compared to a reference baseline of plain water or an unsweetened beverage, CHARLESTON CHEW provides a high caloric density with limited nutritional value.
Health benefits
What the nutrients in charleston chew chewy flavored nougat, vanilla actually do for you, grounded in established dietary science.
Provides Quick Energy
This product is primarily composed of simple carbohydrates from corn syrup and sugar, which can provide a rapid source of energy. For individuals needing a quick caloric boost, such as after intense physical activity or in situations where immediate energy is required, the sugar content can be effective. However, this energy is short-lived and not sustained, as the product lacks fiber to slow absorption. It is important to consider the overall dietary context when consuming such a product for energy.
Source of Calories for Specific Needs
For individuals with very high caloric needs, or those struggling with appetite, CHARLESTON CHEW can contribute to daily caloric intake. Its dense caloric content (433.96 calories per 100g) means a relatively small serving provides a significant number of calories. This can be a consideration in specific scenarios where weight gain is a goal or when other food sources are not readily available. However, it should not be relied upon as a primary source of nutrition due to its limited micronutrient profile.
Occasional Indulgence
As an occasional treat, this product can fit into a balanced diet for some individuals. The sensory experience of a sweet, chewy confection can provide enjoyment and satisfaction. Moderation is key, as its nutritional profile is high in added sugars and saturated fats. Consuming it infrequently as a small portion can allow for enjoyment without significantly impacting overall dietary goals. It is not intended to be a regular part of a healthy eating pattern.
CHARLESTON CHEW CHEWY FLAVORED NOUGAT, VANILLA receives a FoodScore of 6/100 (Avoid). The primary factor for this low score is its high content of added sugar.
How to eat it
CHARLESTON CHEW CHEWY FLAVORED NOUGAT, VANILLA is typically consumed as a candy or dessert. It is often eaten on its own as a treat, particularly during breaks or as a snack. Due to its high sugar content, it's common for individuals to consume an entire serving in one sitting, which can lead to a significant intake of added sugars.
Consider sharing a single bar with others to reduce your portion size and limit added sugar intake.
Pair this treat with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Enjoy CHARLESTON CHEW as an occasional indulgence rather than a regular snack to align with dietary guidelines.
Freeze the bar before eating for a different texture experience that may encourage slower consumption.
Things to keep in mind
This product contains common allergens including milk and egg, as listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of partially hydrogenated vegetable oil indicates the potential for trans fats, although the label states 0g trans fat per 100g. However, partially hydrogenated oils are generally avoided in dietary guidelines. Due to its very high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and consider its impact on their daily carbohydrate intake. The product is also classified as ultra-processed (NOVA 4), which is associated with less favorable health outcomes when consumed regularly.
Is CHARLESTON CHEW CHEWY FLAVORED NOUGAT, VANILLA healthy?
Based on its FoodScore of 6/100, CHARLESTON CHEW is not considered a healthy food choice for regular consumption. It is very high in added sugars (39.62g per 100g) and contains a notable amount of saturated fat (7.55g per 100g). It provides minimal essential vitamins and minerals, offering 0% DV for many key micronutrients. It is best viewed as an occasional treat.
How does CHARLESTON CHEW compare to other candies?
Compared to other candies like a Hershey's Milk Chocolate bar, CHARLESTON CHEW has a similar profile of high added sugar and saturated fat. While specific nutrient values vary by product, most candies are energy-dense and nutrient-poor. Both fall into the ultra-processed category and should be consumed in moderation as treats rather than dietary staples.
What is 'partially hydrogenated vegetable oil' in the ingredient list?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process called hydrogenation. Historically, this process was used to create solid fats and often resulted in the formation of trans fats. While this product declares 0g trans fat, the presence of partially hydrogenated oil is still a marker of an ultra-processed food and is generally advised against in dietary guidelines due to its potential impact on cardiovascular health.
What is a reasonable portion size for CHARLESTON CHEW?
The serving size listed is 1.87 ONZ (approximately 53g). This portion contains a significant amount of added sugar. To manage intake, consider consuming half of the serving size or even less, especially if you are mindful of your daily sugar limits. Enjoying it as a small, infrequent treat is a practical approach.
Can children eat CHARLESTON CHEW?
Children can consume CHARLESTON CHEW in very small, infrequent portions. However, due to its high added sugar content, it is not recommended as a regular snack for children. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. Parental guidance on portion control and frequency is advisable.