CHARLESTON TEA PLANTATION, GREEN TEA WITH MANGO scores 54/100 (Decent) on FoodScore. The primary factor influencing this score is the presence of added sugar, which contributes to its moderate caloric density.
This CHARLESTON TEA PLANTATION green tea has a FoodScore of 54/100, placing it in the 'Decent' category.
It contains 4.96g of added sugar per 100g, which is a significant nutritional consideration.
As a NOVA class 2 product, it is considered minimally processed.
Compared to plain water, this beverage provides calories (29 per 100g) and added sugar.
Consider this beverage for occasional consumption rather than as a daily hydration source.
Scores +22 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.96g
10% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (5.0g)-4
Why it scores 54
CHARLESTON TEA PLANTATION, GREEN TEA WITH MANGO achieves a FoodScore of 54 out of 100, indicating it is a decent choice within its category. The score is primarily influenced by its added sugar content. With 4.96g of added sugar per 100g, derived from cane sugar as listed in the ingredients, this product contributes to daily sugar intake recommendations. The USDA Dietary Guidelines advise limiting calories from added sugars to less than 10% per day. While the product is minimally processed, classified as NOVA 2, which earns it a bonus, the sugar content remains a key factor. It provides no protein, fiber, or significant micronutrients, with all listed vitamins and minerals at 0% DV. Compared to its reference baseline of plain water or an unsweetened beverage, this CHARLESTON TEA PLANTATION product offers a flavored option but introduces calories and added sugar, which plain water does not. Consumers should be mindful of these nutritional differences when incorporating it into their diet.
Health benefits
What the nutrients in charleston tea plantation, green tea with mango actually do for you, grounded in established dietary science.
A Source of Hydration
This CHARLESTON TEA PLANTATION green tea can contribute to daily fluid intake, which is essential for maintaining bodily functions such as temperature regulation, nutrient transport, and organ health. While plain water is the optimal choice for hydration, flavored beverages like this can be a suitable option for individuals who struggle to drink enough water due to taste preferences. It provides fluid without contributing fat or protein to the diet.
Potential Antioxidant Properties from Green Tea
Green tea, the base of this beverage, is known for its antioxidant compounds, particularly catechins. These compounds may help protect the body's cells from oxidative stress. While the processing and added sugar in this specific product may dilute some of the benefits found in unsweetened green tea, the presence of green tea itself offers a basis for these compounds. Consumers seeking higher antioxidant intake from tea might consider unsweetened varieties.
Flavorful Alternative to Sugary Drinks
For individuals accustomed to highly sweetened beverages, this green tea with mango can serve as a transitional option towards less sweet choices. Its moderate sugar content, compared to many sodas or fruit juices, might help in gradually reducing overall added sugar intake. It offers a distinct flavor profile from natural mango flavor and citric acid, which can make hydration more appealing for some.
CHARLESTON TEA PLANTATION, GREEN TEA WITH MANGO scores 54/100 (Decent) on FoodScore. The primary factor influencing this score is the presence of added sugar, which contributes to its moderate caloric density.
How to eat it
CHARLESTON TEA PLANTATION, GREEN TEA WITH MANGO is typically consumed as a refreshing beverage, often chilled. It can be enjoyed on its own as a flavorful drink during meals or as a pick-me-up throughout the day. A common portion size is 8 fluid ounces, as indicated by the serving size.
To manage sugar intake, consider alternating this beverage with plain water or unsweetened tea throughout the day.
Pair this green tea with a source of fiber or protein, such as a handful of nuts or a piece of fruit, to help balance the sugar content.
Use this beverage as an occasional treat rather than a primary source of hydration to align with dietary guidelines for added sugars.
For a less sweet option, try diluting a serving of this tea with plain unsweetened iced tea or sparkling water.
Things to keep in mind
This product contains cane sugar, which contributes to its added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 4.96g of added sugar per 100g serving and factor it into their daily carbohydrate intake. The ingredient list also includes natural mango flavor and citric acid, which are generally recognized as safe but may be a consideration for individuals with specific sensitivities to flavorings or acidity. There are no common allergens declared on the label. Overall, for most healthy adults, this product presents no unusual cautions beyond its added sugar content.
Is CHARLESTON TEA PLANTATION, GREEN TEA WITH MANGO healthy?
CHARLESTON TEA PLANTATION, GREEN TEA WITH MANGO scores 54/100 on FoodScore, placing it in the 'Decent' category. While it offers hydration and some benefits from green tea, its added sugar content is a primary nutritional consideration. It is not a significant source of vitamins or minerals.
How does CHARLESTON TEA PLANTATION, GREEN TEA WITH MANGO compare to other bottled teas?
Compared to many other bottled sweetened teas, such as some Lipton or Arizona varieties, CHARLESTON TEA PLANTATION, GREEN TEA WITH MANGO has a moderate amount of added sugar. Some bottled teas can contain significantly more sugar, while unsweetened options provide hydration without any added sugars or calories. Always check the nutrition label for specific comparisons.
What is 'natural mango flavor' in this tea?
'Natural mango flavor' refers to a flavoring derived from natural sources, in this case, likely from mango or other natural ingredients, to impart a mango taste. It is distinct from artificial flavors but does not necessarily contribute to the nutritional value of the beverage, unlike actual fruit.
What is a reasonable portion size for this green tea?
The declared serving size for CHARLESTON TEA PLANTATION, GREEN TEA WITH MANGO is 8 fluid ounces. Adhering to this portion size helps manage the intake of added sugar and calories. Consuming larger portions would increase the amount of added sugar consumed per sitting.
Does this tea contain caffeine?
As a green tea product, CHARLESTON TEA PLANTATION, GREEN TEA WITH MANGO naturally contains caffeine. The specific amount is not listed on the nutrition facts, but green tea typically has less caffeine than coffee but more than herbal teas. Individuals sensitive to caffeine should be aware of its presence.