CHEETOS, MIX-UPS, FLAMIN HOT & CHEESY MIX, FLAMIN HOT & CHEESY MIX
CHEETOS MIX-UPS, FLAMIN HOT & CHEESY MIX scores 39/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content.
This CHEETOS product received a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 928.57mg of sodium per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed, which negatively impacts its overall score.
Compared to a whole-food snack alternative, this product offers limited nutritional benefits.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin A, Riboflavin)+4
−
What holds it back
Saturated fat (5.4g)-4
Sodium (928.6mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
CHEETOS MIX-UPS, FLAMIN HOT & CHEESY MIX earned a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. The product also faces penalties for its high sodium content, with 928.57mg per 100g, and its saturated fat content of 5.36g per 100g. The presence of vegetable oil (corn, canola, and/or sunflower oil) as a primary ingredient, alongside cheese seasoning containing monosodium glutamate and artificial colors like Yellow 6, contributes to its processed nature. While it receives some bonuses for its fiber (3.61g) and protein (7.14g) content, and micronutrients like Vitamin A (40% DV) and Riboflavin, these are not enough to offset the substantial penalties. Compared to a whole-food snack alternative, this CHEETOS product provides fewer beneficial nutrients and a higher concentration of components associated with ultra-processed foods.
Health benefits
What the nutrients in cheetos, mix-ups, flamin hot & cheesy mix, flamin hot & cheesy mix actually do for you, grounded in established dietary science.
Provides some energy for activity
This snack provides 571.43 calories per 100g, which can offer a quick source of energy. For individuals with high energy demands or those needing to quickly replenish calories, a small portion can contribute to daily energy intake. However, it is important to balance this with nutrient-dense foods.
Contains some dietary fiber
With 3.61g of fiber per 100g, this product contributes a modest amount of dietary fiber. Fiber is important for digestive health and can help promote satiety. While not a primary source, it can be a small part of meeting daily fiber recommendations when consumed in moderation.
Source of Vitamin A
This product contains 40% DV of Vitamin A per 100g. Vitamin A is an essential nutrient that supports vision, immune function, and cell growth. While this product provides a notable amount, it's generally recommended to obtain Vitamin A from a variety of whole food sources for broader nutritional benefits.
CHEETOS MIX-UPS, FLAMIN HOT & CHEESY MIX scores 39/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
CHEETOS MIX-UPS, FLAMIN HOT & CHEESY MIX is typically consumed as a standalone snack. Given its flavor profile, it's often chosen for its spicy and cheesy taste. A common portion size is around 1 ounce, which is significantly less than the 100g used for nutrient calculations.
To manage sodium intake, consider pairing a small portion with unsalted vegetables like cucumber or carrots.
If you enjoy the flavor, use a small amount as a crunchy topping for salads or soups instead of eating a large serving.
Be mindful of portion sizes; measuring out a single serving can help avoid overconsumption of sodium and calories.
Consider alternating with whole-food snacks such as air-popped popcorn or a piece of fruit to diversify nutrient intake.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of monosodium glutamate (MSG) and artificial color (Yellow 6) may be a concern for some individuals sensitive to these additives. While generally recognized as safe by regulatory bodies, some people report adverse reactions. The product also contains milk, which is a common allergen, and individuals with milk allergies should avoid it. Due to its high sodium content (928.57mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. It is not recommended as a frequent snack for young children due to its sodium levels.
Is CHEETOS MIX-UPS, FLAMIN HOT & CHEESY MIX healthy?
CHEETOS MIX-UPS, FLAMIN HOT & CHEESY MIX scores 39/100 on FoodScore, indicating a poor nutritional profile. It is an ultra-processed snack high in sodium and saturated fat, offering limited beneficial nutrients compared to whole foods. While it provides some energy and a small amount of fiber, it should be consumed in moderation as part of a balanced diet.
How does CHEETOS compare to other snack brands?
Compared to a whole-food snack alternative like a handful of unsalted nuts or a piece of fruit, CHEETOS MIX-UPS, FLAMIN HOT & CHEESY MIX contains significantly more sodium and is ultra-processed. For example, a similar portion of a snack like Lay's Classic Potato Chips also has high sodium, but the specific ingredient profile and nutrient density will vary by product.
What is 'enriched corn meal' in CHEETOS?
Enriched corn meal is corn meal that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, and folic acid) and iron added back after processing. This process is done to restore nutrients lost during milling and to prevent nutrient deficiencies in the population.
What is a reasonable portion size for CHEETOS?
A reasonable portion size for CHEETOS MIX-UPS, FLAMIN HOT & CHEESY MIX is typically 1 ounce (28g), as indicated by the serving size. This portion contains fewer calories, sodium, and fat than the 100g values. Adhering to the stated serving size helps manage intake of less desirable nutrients.
Can CHEETOS be part of a weight management plan?
Due to its calorie density (571.43 calories per 100g) and high fat content, CHEETOS MIX-UPS, FLAMIN HOT & CHEESY MIX can contribute significantly to daily calorie intake. If included in a weight management plan, it should be consumed in very small, controlled portions and balanced with nutrient-dense, lower-calorie foods to avoid exceeding calorie goals.