Chester's Chesters Flamin Hot Popcorn scores 42/100 (Poor) on FoodScore. Its **high sodium content** and ultra-processed nature are the primary factors contributing to this score.
This product received a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 1320mg of sodium per 100g, a significant amount for a snack.
With 8.04g of fiber per 100g, this product offers a notable amount of dietary fiber.
Classified as NOVA 4, it is an ultra-processed food, unlike air-popped popcorn.
Consider this product for occasional consumption due to its sodium and processing level.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
8.04g
29% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1320mg
57% of Daily Value
+
What it brings to the table
Fiber (8.0g)+10
Protein (8g)+4
−
What holds it back
Saturated fat (4g)-2
Sodium (1320mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 42
Chester's Chesters Flamin Hot Popcorn received a FoodScore of 42/100, primarily due to its ultra-processed classification and high sodium content. The NOVA 4 classification, indicating an ultra-processed food, incurs a significant penalty of -10 points. A substantial penalty of -7 points is applied for its 1320mg of sodium per 100g, which is well above recommended daily limits for a snack. Additionally, the product receives a -3 point penalty for concentrated ultra-processed fat and -2 points for its 4g of saturated fat per 100g. On the positive side, Chester's provides 8.04g of fiber, earning a +10 bonus, and 8g of protein, contributing a +4 bonus. However, these bonuses are not enough to offset the penalties from processing, sodium, and fat. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product contains significantly more sodium and is far more processed, impacting its overall nutritional quality.
Health benefits
What the nutrients in chester's chesters flamin hot popcorn .875 ounces actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 8.04g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is notable for a snack, it's important to consider the overall nutritional context of the product.
Contains Some Protein
With 8g of protein per 100g, Chester's Chesters Flamin Hot Popcorn offers a modest amount of protein. Protein is essential for muscle repair and growth, and including protein in snacks can help with satiety. However, this product should not be considered a primary protein source due to its other nutritional characteristics.
Convenient Snack Option
As a pre-packaged snack, this product offers convenience for on-the-go consumption. For individuals seeking a quick and readily available snack, it can fit into a busy schedule. However, it is advisable to balance such convenient options with less processed foods.
Chester's Chesters Flamin Hot Popcorn scores 42/100 (Poor) on FoodScore. Its high sodium content and ultra-processed nature are the primary factors contributing to this score.
How to eat it
This product is typically consumed as a standalone snack, often in single-serving bags. It's a common choice for quick indulgence or as part of a casual meal. Due to its flavor profile, it's usually eaten on its own rather than paired with other foods.
To manage sodium intake, consider portion control and pair with unsalted foods like fresh fruit or plain vegetables.
If you enjoy spicy snacks, try making your own air-popped popcorn and seasoning it with spices to control sodium and additives.
Balance this snack with other foods that are naturally low in sodium and rich in micronutrients, such as a small salad or a piece of fruit.
Things to keep in mind
Consumers should be aware of the high sodium content in Chester's Chesters Flamin Hot Popcorn, which is 1320mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The ingredient list also includes monosodium glutamate (MSG), which some individuals may prefer to avoid. Artificial colors like Red 40 Lake, Yellow 6 Lake, and Yellow 6 are present, which may be a concern for some consumers, particularly parents. The product contains milk ingredients (Cheddar Cheese, Buttermilk, Whey, Romano Cheese, Whey Protein Concentrate), making it unsuitable for individuals with dairy allergies.
Chester's Chesters Flamin Hot Popcorn has a FoodScore of 42/100 (Poor). While it provides some fiber and protein, its high sodium content and classification as an ultra-processed food contribute to its lower score. It is not considered a healthy everyday food choice.
How does Chester's Chesters Flamin Hot Popcorn compare to other spicy snacks?
Compared to other spicy snacks like Lay's Flamin' Hot Potato Chips, Chester's Chesters Flamin Hot Popcorn may offer slightly more fiber due to the popcorn base. However, both are typically ultra-processed snacks with high sodium levels. Always check the specific nutritional information for direct comparisons.
What is 'Flamin' Hot Seasoning' and should I be concerned about it?
The 'Flamin' Hot Seasoning' is a blend of ingredients including cheese, salt, buttermilk, MSG, and artificial colors like Red 40 Lake. While these ingredients are generally recognized as safe, some individuals may choose to limit their intake of MSG or artificial colors due to personal preferences or sensitivities.
What is a reasonable portion size for this product?
The nutritional information is provided per 100g. For a snack, a smaller portion, perhaps half of the 0.875 ounce bag, would be more appropriate to manage sodium intake. Consuming the entire bag would contribute significantly to your daily sodium limit.
Can I eat this product if I am lactose intolerant?
No, this product contains several dairy ingredients, including Cheddar Cheese, Buttermilk, Whey, Romano Cheese, and Whey Protein Concentrate. Therefore, it is not suitable for individuals with lactose intolerance or dairy allergies.