CHESTER'S POPCORN, FLAMIN' HOT scores 43/100 (Poor) on FoodScore, primarily due to its **high sodium content** and **ultra-processed nature**.
This product received a FoodScore of 43/100, indicating a poor nutritional profile.
A serving contains 1360.71mg of sodium per 100g, contributing significantly to daily intake.
With 7.11g of fiber per 100g, this snack offers a notable amount of dietary fiber.
As a NOVA class 4 ultra-processed food, it differs substantially from air-popped popcorn.
Consider this product for occasional consumption in controlled portions due to its sodium content.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1360.71mg
59% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1360.7mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 43
CHESTER'S POPCORN, FLAMIN' HOT earned a FoodScore of 43 out of 100, placing it in the 'Poor' category. The score is significantly impacted by several factors. On the positive side, it receives bonuses for its fiber content, providing 7.11g per 100g, and protein, with 10.71g per 100g. Additionally, it contributes 12% DV of iron. However, these benefits are outweighed by several penalties. The product contains 5.36g of saturated fat per 100g, which incurs a penalty. A major detractor is the high sodium content, at 1360.71mg per 100g, leading to a substantial penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, resulting in a significant score reduction. The presence of concentrated ultra-processed fat also contributes to a penalty. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, CHESTER'S POPCORN, FLAMIN' HOT contains numerous additives, including artificial colors like Red 40 Lake and Yellow 6 Lake, and flavor enhancers such as monosodium glutamate, which are not present in less processed alternatives.
Health benefits
What the nutrients in chester's popcorn, flamin' hot actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting satiety. While this is a positive attribute, it's important to consider the overall nutritional context of the product. For a typical serving size of 2.5 cups, the fiber content would be approximately 2.5g, which is a moderate contribution to daily needs.
Contains Protein
With 10.71g of protein per 100g, CHESTER'S POPCORN, FLAMIN' HOT offers a notable amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Including protein in snacks can help with feelings of fullness, potentially reducing overall calorie intake. However, for a typical serving, the protein content is around 3.75g, which is a smaller but still present amount.
Provides Iron
This snack contributes 2.14mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. Adequate iron intake is important for preventing iron deficiency. While this product offers some iron, it should not be relied upon as a primary source, and a balanced diet rich in whole foods remains the best approach for meeting micronutrient needs.
CHESTER'S POPCORN, FLAMIN' HOT scores 43/100 (Poor) on FoodScore, primarily due to its high sodium content and ultra-processed nature.
How to eat it
CHESTER'S POPCORN, FLAMIN' HOT is typically consumed as a standalone snack, often during leisure activities or as a quick bite. Its spicy flavor profile makes it a popular choice for those seeking a bold taste. Due to its ultra-processed nature and high sodium, portion control is key.
To balance the high sodium, pair a small portion of this popcorn with unsalted vegetables like cucumber slices or carrot sticks.
Consider using a measuring cup to portion out 2.5 cups to avoid overconsumption, as the sodium content can quickly accumulate.
For a more balanced snack, alternate this product with whole, minimally processed snacks such as a piece of fruit or a handful of plain nuts.
Things to keep in mind
Individuals sensitive to sodium should be particularly mindful of CHESTER'S POPCORN, FLAMIN' HOT due to its very high sodium content of 1360.71mg per 100g. The ingredient list also includes monosodium glutamate (MSG), a flavor enhancer that some individuals may be sensitive to, experiencing symptoms like headaches or flushing. Additionally, the product contains artificial colors, specifically Red 40 Lake, Yellow 6 Lake, and Yellow 6, which have been a subject of discussion regarding potential effects on children's behavior in some studies. The presence of milk in the form of cheddar cheese and buttermilk indicates this product is not suitable for individuals with dairy allergies.
CHESTER'S POPCORN, FLAMIN' HOT received a FoodScore of 43/100, which is considered 'Poor'. While it offers some fiber and protein, its high sodium content and classification as an ultra-processed food significantly impact its nutritional profile. It is best consumed in moderation as an occasional snack.
How does CHESTER'S POPCORN, FLAMIN' HOT compare to other snack options?
Compared to plain air-popped popcorn, CHESTER'S POPCORN, FLAMIN' HOT is significantly higher in sodium and contains more processed ingredients. For instance, a brand like SkinnyPop Popcorn Original, while still a processed snack, typically has lower sodium and fewer artificial ingredients. It's important to compare the ingredient list and nutrient facts when choosing snacks.
What is 'Flamin' Hot Seasoning' and is it a concern?
The 'Flamin' Hot Seasoning' is a blend of ingredients including cheddar cheese, salt, buttermilk, and flavor enhancers like monosodium glutamate (MSG) and disodium inosinate and guanylate. It also contains artificial colors such as Red 40 Lake and Yellow 6 Lake. While generally recognized as safe, some individuals may prefer to limit consumption of foods with these additives.
What is a reasonable portion size for this popcorn?
The declared serving size is 2.5 cups. Adhering to this portion is important to manage intake of sodium and calories. Consuming larger portions would lead to a significantly higher intake of these components, making it more challenging to maintain a balanced dietary pattern.
Can I eat CHESTER'S POPCORN, FLAMIN' HOT if I am trying to reduce my sodium intake?
Due to its very high sodium content (1360.71mg per 100g), CHESTER'S POPCORN, FLAMIN' HOT is not recommended for individuals actively trying to reduce their sodium intake. Even a single serving contributes a substantial amount to the daily recommended limit. Opting for unsalted or lightly salted popcorn alternatives would be a better choice.