CHI-CHI'S FIESTA STYLE SMOKY CHIPOTLE, MEDIUM receives a FoodScore of 43/100 (Poor), primarily due to its **high sodium content** and classification as a processed food.
FoodScore: 43/100 (Poor).
Contains 0g of protein, fiber, total fat, and added sugar per 100g.
The biggest concern is 500mg of sodium per 100g.
This product is NOVA class 3 (processed), unlike raw vegetables with hummus.
Use in moderation due to its sodium level.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 43
CHI-CHI'S FIESTA STYLE SMOKY CHIPOTLE, MEDIUM scores 43 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its high sodium content, which contributes a -2 penalty. With 500mg of sodium per 100g, this product provides a notable amount of the daily recommended intake in a relatively small serving. Furthermore, its classification as NOVA class 3 indicates it is a processed food, incurring an additional -5 penalty. While the product contains 0g of added sugar, total fat, and protein per 100g, these absences do not offset the penalties. The ingredient list includes items like calcium chloride (firming agent) and citric acid (to acidify), which are common in processed foods. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, which are minimally processed and typically low in sodium, CHI-CHI'S FIESTA STYLE SMOKY CHIPOTLE, MEDIUM offers a less favorable nutritional profile due to its processing and sodium level.
Health benefits
What the nutrients in chi-chi's fiesta style smoky chipotle, medium actually do for you, grounded in established dietary science.
Low in Calories and Fat
This product is very low in calories, providing only 33 calories per 100g, and contains 0g of total fat. This makes it a suitable option for individuals monitoring their caloric or fat intake. When used as a condiment or dip in appropriate portions, it can add flavor to meals without significantly increasing the overall energy density of the dish. Its fat-free nature aligns with dietary patterns that emphasize reduced intake of saturated and trans fats.
Zero Added Sugars
CHI-CHI'S FIESTA STYLE SMOKY CHIPOTLE, MEDIUM contains no added sugars, which is a positive attribute for managing sugar intake. The USDA Dietary Guidelines recommend limiting calories from added sugars, and this product helps consumers adhere to that guideline. This makes it a better choice than many other sauces or dips that often contain significant amounts of added sweeteners. The natural sweetness comes from the tomatoes and other vegetables present.
Source of Flavor without Significant Macronutrients
This product can enhance the flavor of meals without contributing significant amounts of protein, fiber, or fat. For those looking to add a smoky and spicy kick to their food, it serves as a condiment that primarily delivers taste. This can be beneficial for individuals who want to control the macronutrient composition of their main dishes, allowing them to add flavor without altering the nutritional balance of their meal. The fire-roasted garlic and smoked chipotle chili pepper powder are key contributors to its distinct flavor profile.
CHI-CHI'S FIESTA STYLE SMOKY CHIPOTLE, MEDIUM receives a FoodScore of 43/100 (Poor), primarily due to its high sodium content and classification as a processed food.
How to eat it
CHI-CHI'S FIESTA STYLE SMOKY CHIPOTLE, MEDIUM is typically used as a dip for tortilla chips, a topping for tacos, burritos, or nachos, or as a condiment to add flavor to various dishes. A common serving size is 2 tablespoons, which can be easily incorporated into meals for a spicy and smoky element.
Pair with raw vegetables like bell peppers or cucumber slices instead of chips to reduce overall sodium and increase fiber intake.
Use as a flavorful marinade for lean proteins such as chicken or fish before grilling or baking to add taste without excess fat.
Incorporate a small amount into homemade chili or stews to boost flavor and reduce reliance on higher-sodium broths.
Mix with plain Greek yogurt to create a creamy, lower-sodium dip that also adds protein.
Things to keep in mind
The primary caution for CHI-CHI'S FIESTA STYLE SMOKY CHIPOTLE, MEDIUM is its high sodium content. With 500mg per 100g, regular or large servings could contribute significantly to daily sodium intake, which is a concern for individuals monitoring blood pressure or those advised to follow a lower-sodium diet. The ingredient list includes calcium chloride, a firming agent, and citric acid, an acidifier, which are generally recognized as safe but contribute to the product's processed nature. There are no common allergens explicitly declared on the label, and no specific interactions or risks for particular populations beyond general sodium intake considerations.
Is CHI-CHI'S FIESTA STYLE SMOKY CHIPOTLE, MEDIUM healthy?
CHI-CHI'S FIESTA STYLE SMOKY CHIPOTLE, MEDIUM has a FoodScore of 43/100 (Poor). While it is low in calories, fat, and added sugar, its high sodium content is a significant nutritional drawback. It is best consumed in moderation as part of a balanced diet that emphasizes whole, unprocessed foods.
How does CHI-CHI'S FIESTA STYLE SMOKY CHIPOTLE, MEDIUM compare to other salsas?
Compared to many other branded salsas, such as Pace Chunky Salsa, CHI-CHI'S FIESTA STYLE SMOKY CHIPOTLE, MEDIUM's nutritional profile is similar in terms of low calories and fat. However, its sodium level of 500mg per 100g is on the higher end for salsas, so it's important to compare labels if sodium intake is a concern. Some brands offer lower-sodium versions.
What is 'calcium chloride' in the ingredient list?
Calcium chloride is a firming agent commonly used in canned vegetables, including tomatoes, to help maintain their texture. It is a food additive generally recognized as safe. Its presence contributes to the processed nature of the product but is not typically a health concern in the amounts found in food.
What is a reasonable portion size for this product?
A reasonable portion size is typically 2 tablespoons (30g), as indicated on the label. This amount contributes about 150mg of sodium. Sticking to this portion helps manage the overall sodium intake from this product, especially if you are consuming other sodium-containing foods throughout the day.
Can I use this product if I'm trying to reduce my sugar intake?
Yes, CHI-CHI'S FIESTA STYLE SMOKY CHIPOTLE, MEDIUM contains 0g of added sugar per 100g, making it a suitable option for individuals looking to reduce their sugar intake. It provides flavor without contributing to the added sugar content of your meal.