CHI-CHI'S MEDIUM ENCHILADA SAUCE, MEDIUM ENCHILADA SAUCE
CHI-CHI'S MEDIUM ENCHILADA SAUCE scores 45/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as a processed food.
FoodScore: 45/100 (Decent), indicating a moderate nutritional profile.
Contains 533.33mg of sodium per 100g, contributing significantly to its penalty score.
Provides a notable 74% DV of Vitamin A per 100g serving.
Classified as NOVA class 3 (processed), suggesting it is not a whole-food alternative.
Best used in moderation to manage overall sodium intake in a meal.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (533.3mg)-2
Processed (NOVA 3)-5
Why it scores 45
CHI-CHI'S MEDIUM ENCHILADA SAUCE receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some positive attributes and several nutritional drawbacks. The primary penalty comes from its high sodium content, which is 533.33mg per 100g, contributing to a -2 penalty. This amount is substantial, especially when considering typical meal portions. Additionally, its classification as NOVA class 3 (processed) incurs a -5 penalty, indicating that it has undergone significant industrial processing and contains ingredients like modified cornstarch and hydrolyzed corn protein that are not typically found in a home-cooked version. On the positive side, the sauce receives a +2 bonus for its micronutrient profile, specifically its high Vitamin A content (74% DV per 100g). However, it provides 0g of protein, fiber, and added sugar, and minimal other micronutrients. Compared to a home-cooked enchilada sauce made with whole ingredients, this product contains more processed components and higher sodium levels.
Health benefits
What the nutrients in chi-chi's medium enchilada sauce, medium enchilada sauce actually do for you, grounded in established dietary science.
Source of Vitamin A
CHI-CHI'S MEDIUM ENCHILADA SAUCE provides a notable amount of Vitamin A, with 74% DV per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and cell growth. While this sauce should not be considered a primary source of vitamins, it can contribute to your daily intake, especially when incorporated into meals that might otherwise lack this nutrient. This benefit comes from the tomato paste and dried red chiles in the formulation.
Enhances Flavor in Meals
This enchilada sauce can be a convenient way to add flavor and depth to various dishes. Its savory profile, derived from ingredients like dried red chiles, spices, and garlic powder, can make meals more palatable and enjoyable. For individuals looking to prepare Mexican-inspired dishes without making sauce from scratch, CHI-CHI'S offers a ready-to-use option. This can encourage the consumption of home-cooked meals, which can be beneficial when paired with nutrient-dense ingredients.
Convenient Meal Component
As a prepared sauce, CHI-CHI'S MEDIUM ENCHILADA SAUCE offers significant time-saving convenience for meal preparation. It eliminates the need to gather and prepare multiple ingredients for a sauce, making it easier to assemble meals quickly. This convenience can be particularly helpful for busy individuals or families, allowing them to create dishes like enchiladas, casseroles, or stews with less effort. The ease of use can support more frequent home cooking, which generally offers better control over ingredients than eating out.
CHI-CHI'S MEDIUM ENCHILADA SAUCE scores 45/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as a processed food.
How to eat it
Enchilada sauce is typically used as a topping or cooking liquid for enchiladas, burritos, or other Mexican-inspired casseroles. A common serving size is 0.25 cup, which is often spread over one or two enchiladas. It's important to consider the sodium contribution when pairing with other salty ingredients.
Combine with lean protein sources like chicken or beans and plenty of vegetables to create a balanced meal.
Dilute the sauce with a small amount of unsalted broth or water to reduce the sodium concentration per serving.
Use as a flavor base for a slow-cooker meal with vegetables and whole grains to maximize nutrient density.
Pair with fresh avocado or plain Greek yogurt as a topping to add healthy fats and protein, balancing the meal's nutritional profile.
Things to keep in mind
The primary caution with CHI-CHI'S MEDIUM ENCHILADA SAUCE is its high sodium content, which is 533.33mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list includes modified cornstarch and hydrolyzed corn protein, which are common processed ingredients. While generally recognized as safe, some individuals may prefer to limit consumption of highly processed foods. The product also contains natural flavor, a broad term that can encompass various substances, though it is not typically a concern for most consumers. There are no declared major allergens on the label for this specific product.
CHI-CHI'S MEDIUM ENCHILADA SAUCE scores 45/100, placing it in the 'Decent' category. While it offers some Vitamin A, its high sodium content and classification as a processed food mean it should be consumed in moderation as part of a balanced diet. It is not considered a health-promoting food on its own.
How does CHI-CHI'S compare to other enchilada sauces?
Compared to other prepared enchilada sauces like Old El Paso, CHI-CHI'S MEDIUM ENCHILADA SAUCE has a similar nutritional profile, often with comparable sodium levels and processed ingredients. A home-cooked enchilada sauce made from scratch with fresh tomatoes and spices would generally have lower sodium and fewer processed components.
What is 'hydrolyzed corn protein' in the ingredient list?
Hydrolyzed corn protein is a flavor enhancer derived from corn. It is created by breaking down corn protein into its constituent amino acids. It's often used in processed foods to add a savory, umami flavor. While generally safe, it's an indicator of a more processed food item.
What is a reasonable portion size for this enchilada sauce?
The declared serving size is 0.25 cup. To manage sodium intake, it's advisable to stick to this portion or even use less, especially if other components of your meal are also high in sodium. Consider the overall sodium content of your entire meal when using this sauce.
Can I use this sauce for dishes other than enchiladas?
Yes, CHI-CHI'S MEDIUM ENCHILADA SAUCE can be used in various dishes beyond traditional enchiladas. It can serve as a flavorful base for taco soup, chili, or casseroles. Its savory and mildly spicy profile makes it versatile for adding a Mexican-inspired twist to many recipes.