CHI-CHI'S PREMIUM ENCHILADAS, CHIPOTLE CHICKEN scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
This product received a FoodScore of 44/100 (Poor).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A single serving contains 421.74mg of sodium, contributing to a high daily intake.
Compared to air-popped popcorn or raw vegetables with hummus, this enchilada offers less fiber and more sodium.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
0.6g
2% of Daily Value
Protein
7.45g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
421.74mg
18% of Daily Value
+
What it brings to the table
Protein (7.5g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (421.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
CHI-CHI'S PREMIUM ENCHILADAS, CHIPOTLE CHICKEN received a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While it provides a modest amount of protein, with 7.45g per 100g, earning a +3 bonus, this is offset by its high sodium content of 421.74mg per 100g, resulting in a -1 penalty. The product also receives a small bonus of +2 for its Vitamin A content (28% DV). However, it contains very little fiber (0.6g per 100g) and no omega-3 fatty acids. Ingredients like textured wheat protein and bleached wheat flour enriched contribute to its processed nature. When compared to a baseline of air-popped popcorn or raw vegetables with hummus, CHI-CHI'S enchiladas offer a less favorable nutrient profile, particularly concerning sodium and fiber content, aligning with its ultra-processed classification.
Health benefits
What the nutrients in chi-chi's premium enchiladas, chipotle chicken actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product contains 7.45g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for maintaining satiety. Including protein in meals can help manage hunger throughout the day. While not a primary source, it can supplement protein intake when combined with other protein-rich foods.
Contains Vitamin A
CHI-CHI'S PREMIUM ENCHILADAS, CHIPOTLE CHICKEN provides 28% of the Daily Value for Vitamin A per 100g. Vitamin A is an important nutrient for maintaining healthy vision and supporting immune function. It also plays a role in cell growth and differentiation. This enchilada can contribute to your intake of this fat-soluble vitamin.
Convenient Meal Option
For individuals seeking a quick and easy meal solution, this product offers convenience. Its ready-to-heat format can be useful on busy days when time for meal preparation is limited. While it is an ultra-processed food, it can serve as an occasional option when other, less processed choices are not feasible, helping to avoid skipping meals entirely.
CHI-CHI'S PREMIUM ENCHILADAS, CHIPOTLE CHICKEN scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
CHI-CHI'S PREMIUM ENCHILADAS are typically consumed as a quick meal or snack. They are designed for convenience, often heated in a microwave or oven. A common portion is one enchilada, but it's important to consider the overall nutritional context of your meal.
Pair with a large serving of non-starchy vegetables like a side salad or steamed broccoli to increase fiber and micronutrient intake.
Consider consuming only one enchilada and supplementing with a lean protein source, such as grilled chicken or beans, to boost overall protein and reduce sodium per meal.
To reduce sodium intake, balance this meal with other low-sodium foods throughout the day, focusing on whole, unprocessed ingredients.
Things to keep in mind
This product contains several ingredients that consumers with specific sensitivities or dietary goals may wish to note. It includes textured wheat protein and bleached wheat flour enriched, indicating the presence of wheat, which is a common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product. The high sodium content (421.74mg per 100g) is a consideration for those managing blood pressure or following a low-sodium diet. As an ultra-processed food, it may contain additives and ingredients that are not typically found in home cooking, such as modified food starch and various flavorings, which some individuals prefer to limit in their diet.
Is CHI-CHI'S PREMIUM ENCHILADAS, CHIPOTLE CHICKEN healthy?
This product scores 44/100 (Poor) on FoodScore. While it provides some protein and Vitamin A, its classification as an ultra-processed food and high sodium content mean it is not considered a healthy staple for regular consumption. It is best viewed as an occasional convenience item.
How does CHI-CHI'S compare to other frozen enchilada brands?
Compared to other frozen enchilada options, CHI-CHI'S PREMIUM ENCHILADAS, CHIPOTLE CHICKEN shares common characteristics such as being ultra-processed and often high in sodium. For example, brands like Amy's Kitchen often offer options with varying sodium levels and ingredient profiles, sometimes featuring organic ingredients or specific dietary considerations. Always check the nutrition label for direct comparisons.
What is 'textured wheat protein' in the ingredient list?
Textured wheat protein is a processed ingredient derived from wheat, often used in meat products to enhance texture and extend volume. It is a source of protein but is considered a processed component, contributing to the product's NOVA class 4 ultra-processed designation.
What is a recommended portion size for these enchiladas?
The serving size is listed as 1 enchilada. Given its high sodium content, sticking to this single-serving portion is advisable. To make it a more balanced meal, pair it with fresh vegetables or a side salad to increase fiber and nutrient density without adding more sodium.
Can I eat these enchiladas if I am trying to reduce my sodium intake?
With 421.74mg of sodium per 100g, these enchiladas are high in sodium. If you are trying to reduce your sodium intake, it would be best to limit consumption of this product or choose lower-sodium alternatives. Balance your daily intake by consuming very low-sodium foods for the rest of the day.