CHI-CHI'S SNACKERS, MILD SALSA receives a FoodScore of 43/100 (Poor), primarily driven by its **ultra-processed NOVA class 4 designation** and **high sodium content**.
This product has a FoodScore of 43/100, indicating a Poor nutritional rating.
It contains 0g of added sugar, making it a suitable choice for managing sugar intake.
With 464.65mg of sodium per 100g, it contributes significantly to daily sodium limits.
Classified as NOVA 4, it is an ultra-processed food, differing from whole-food snack alternatives.
Consider portion control due to the sodium content, especially when pairing with other salty foods.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
1g
4% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.65mg
20% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (464.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
CHI-CHI'S SNACKERS, MILD SALSA earns a FoodScore of 43 out of 100, placing it in the Poor category. This score is influenced by several factors, with the most significant penalty stemming from its classification as a NOVA 4 ultra-processed food, which deducts 10 points. While it provides some micronutrient benefits, specifically 11% DV for Vitamin A and 10% DV for Vitamin C, these contribute only a modest bonus of 4 points. A notable concern is the sodium content, at 464.65mg per 100g, which incurs a 1-point penalty. The ingredient list includes sodium benzoate as a preservative, which is common in many processed foods. On the positive side, the product contains 0g of added sugar and 0g of total fat, aligning with recommendations to limit these nutrients. Compared to a whole-food snack alternative, this CHI-CHI'S salsa lacks the comprehensive nutrient profile and fiber content typically found in less processed options, despite its vegetable base.
Health benefits
What the nutrients in chi-chi's snackers, mild salsa actually do for you, grounded in established dietary science.
Source of Key Vitamins
This salsa provides a notable amount of Vitamin A and Vitamin C. Per 100g, it contributes 11% of the Daily Value for Vitamin A and 10% for Vitamin C. These vitamins are important for immune function and skin health, respectively. While not a primary source, incorporating this salsa can contribute to your daily intake of these micronutrients, especially when paired with other vitamin-rich foods.
Low in Added Sugars
CHI-CHI'S SNACKERS, MILD SALSA contains 0g of added sugar per 100g. This makes it a suitable option for individuals monitoring their sugar intake or those looking to reduce added sugars in their diet. Choosing products without added sugars can help manage calorie intake and support overall metabolic health, aligning with dietary guidelines that recommend limiting discretionary sugars.
Fat-Free Option
This product is fat-free, with 0g of total fat per 100g. For individuals aiming to reduce their fat consumption, particularly saturated and trans fats, this salsa can be a fitting component of a meal or snack. It allows for flavor enhancement without contributing additional dietary fat, offering flexibility in meal planning for those on specific dietary regimens.
CHI-CHI'S SNACKERS, MILD SALSA receives a FoodScore of 43/100 (Poor), primarily driven by its ultra-processed NOVA class 4 designation and high sodium content.
How to eat it
CHI-CHI'S SNACKERS, MILD SALSA is typically consumed as a dip with tortilla chips, as a topping for tacos or burritos, or as an accompaniment to grilled meats. The snack cup format suggests individual portioning, often eaten as a quick snack.
Pair with vegetable sticks like carrots or bell peppers instead of chips to increase fiber and nutrient intake.
Use as a low-calorie flavor enhancer for scrambled eggs or baked potatoes to boost vegetable content.
Be mindful of the sodium content when combining with other salty foods; consider using a smaller portion if your meal is already high in sodium.
Mix into plain Greek yogurt for a savory dip that adds protein and probiotics.
Things to keep in mind
The primary caution for CHI-CHI'S SNACKERS, MILD SALSA is its sodium content, at 464.65mg per 100g. While this product is generally safe for most populations, individuals monitoring their sodium intake, such as those with high blood pressure, should consume it in moderation. The ingredient list includes sodium benzoate, a common preservative, which is generally recognized as safe but may be a concern for some individuals sensitive to food additives. There are no common allergens explicitly declared in the ingredient list, and no specific interactions or cross-contamination risks are indicated.
CHI-CHI'S SNACKERS, MILD SALSA has a FoodScore of 43/100, categorized as Poor. While it offers some Vitamin A and C and is free of added sugar and fat, its ultra-processed nature and high sodium content are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does CHI-CHI'S SNACKERS, MILD SALSA compare to other salsas?
Compared to a generic fresh salsa, CHI-CHI'S SNACKERS, MILD SALSA is an ultra-processed product (NOVA 4) due to its manufacturing and preservation methods, including ingredients like sodium benzoate. Many fresh salsas, such as those from brands like Frontera, tend to have simpler ingredient lists and may offer a slightly better nutritional profile, particularly in terms of sodium, though this varies by specific product.
What is the role of sodium benzoate in this salsa?
Sodium benzoate is used in CHI-CHI'S SNACKERS, MILD SALSA as a preservative. Its function is to inhibit the growth of mold, yeast, and some bacteria, thereby extending the product's shelf life. It is a common food additive found in many acidic foods and beverages.
What is a reasonable portion size for this salsa?
The serving size is listed as 1 snack cup. Given the sodium content of 464.65mg per 100g, it's advisable to stick to this portion size or less, especially if you are consuming other sodium-rich foods. Balancing your daily sodium intake is key to maintaining good health.
Can I use this salsa in cooking?
Yes, CHI-CHI'S SNACKERS, MILD SALSA can be used in cooking. Its mild flavor and consistency make it suitable for adding to chili, stews, or as a base for marinades. However, be mindful that cooking with it will contribute to the overall sodium content of your dish, so adjust other seasonings accordingly.