CHIPS AHOY! THINS COOKIES DOUBLE CHOCOLATE scores 29/100 (Avoid) primarily due to its classification as an ultra-processed food and its saturated fat content.
FoodScore: 29/100 (Avoid) indicates this product is not recommended for regular consumption.
Contains 8.33g of saturated fat per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to the baseline of plain sparkling water or unsweetened iced tea, this product offers minimal nutritional value.
Consider this product as an occasional treat in very small portions.
Scores -3 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
183mg
8% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (8.3g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
CHIPS AHOY! THINS COOKIES DOUBLE CHOCOLATE receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product's fat profile also contributes negatively, with 8.33g of saturated fat per 100g, leading to a 10-point penalty. Additionally, the presence of concentrated ultra-processed fat, likely from ingredients like canola oil and palm oil, results in a further 3-point deduction. While the product does offer a small bonus of 2 points for its iron content (4mg, 22% DV), this is insufficient to offset the substantial penalties. Notably, the product contains 0g of added sugar per 100g, which is a positive aspect, but it still contains sugar as a primary ingredient. Compared to a baseline of plain sparkling water or unsweetened iced tea, which provide hydration without calories or macronutrients, CHIPS AHOY! THINS COOKIES DOUBLE CHOCOLATE offers a high calorie density (466.67 calories per 100g) with limited beneficial nutrients.
Health benefits
What the nutrients in chips ahoy! thins cookies double chocolate 1x7 oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides 4mg of iron per 100g, which is 22% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. Including this product in moderation could offer a small boost in iron.
Energy Contribution
With 466.67 calories per 100g, CHIPS AHOY! THINS COOKIES DOUBLE CHOCOLATE can provide a quick source of energy. For individuals with high energy demands or those needing to increase calorie intake, this product can contribute to overall caloric needs. However, it is important to consider the nutrient density of these calories and prioritize more nutrient-rich sources for sustained energy.
Occasional Indulgence
For many, this product serves as an occasional treat or a way to satisfy a craving for something sweet and chocolatey. Allowing for moderate indulgence can be a part of a balanced dietary pattern, preventing feelings of deprivation that might lead to overconsumption of less desirable foods. The key is to consume it mindfully and in controlled portions.
CHIPS AHOY! THINS COOKIES DOUBLE CHOCOLATE scores 29/100 (Avoid) primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
CHIPS AHOY! THINS COOKIES DOUBLE CHOCOLATE are typically consumed as a snack or dessert. A common portion is 4 cookies (30g), which can be easily overconsumed due to their small size and palatability. They are often eaten on their own or paired with beverages like milk.
To manage portion sizes, consider pre-portioning a serving of 4 cookies into a small dish rather than eating directly from the package to avoid mindless overconsumption.
Pair these cookies with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help increase satiety and balance the overall nutritional impact of the snack.
Enjoy CHIPS AHOY! THINS COOKIES DOUBLE CHOCOLATE as an occasional treat rather than a daily staple to align with dietary guidelines for ultra-processed foods.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of artificial flavor and natural flavor, while generally recognized as safe, may be a concern for some consumers who prefer to avoid such additives. The product is high in saturated fat (8.33g per 100g), which, when consumed in excess, can contribute to elevated LDL cholesterol levels. While the product declares 0g of added sugar per 100g, sugar is still a primary ingredient, and individuals monitoring their sugar intake should be aware of the total sugar content. The NOVA class 4 designation means it is an ultra-processed food, which is generally recommended to be limited in a healthy diet.
Is CHIPS AHOY! THINS COOKIES DOUBLE CHOCOLATE healthy?
CHIPS AHOY! THINS COOKIES DOUBLE CHOCOLATE scores 29/100, placing it in the 'Avoid' category on FoodScore. This is largely due to its classification as an ultra-processed food and its content of saturated fat. While it provides some iron, it offers limited overall nutritional benefits compared to less processed options.
How does CHIPS AHOY! THINS compare to other cookies like OREO?
Compared to other cookies in the same category, such as OREO, CHIPS AHOY! THINS COOKIES DOUBLE CHOCOLATE shares similar characteristics as an ultra-processed snack. Both typically contain high amounts of sugar and fat. Nutritional profiles can vary, so it's always best to check the specific product's label for macronutrient content and ingredient list.
What is 'cocoa (processed with alkali)' in the ingredient list?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a darker color and a milder flavor compared to natural cocoa. It does not significantly alter the nutritional value in terms of macronutrients.
What is a reasonable portion size for these cookies?
The suggested serving size for CHIPS AHOY! THINS COOKIES DOUBLE CHOCOLATE is 4 cookies (30g). Adhering to this portion size helps manage calorie and fat intake. For a balanced diet, it's recommended to consume such items infrequently and in moderation.
Can children eat CHIPS AHOY! THINS COOKIES DOUBLE CHOCOLATE?
Children can consume CHIPS AHOY! THINS COOKIES DOUBLE CHOCOLATE as an occasional treat. However, due to its ultra-processed nature and content of saturated fat and sugar, it should not be a regular part of a child's diet. Prioritize whole, unprocessed foods for their primary nutrition.