CHIPS AHOY! CHOCO CHUNKY cookies receive a FoodScore of 35/100 (Poor), primarily due to their classification as an **ultra-processed food** and their content of **saturated fat**.
This product has a FoodScore of 35/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 9.38g of saturated fat per 100g, contributing significantly to penalties.
Consider these cookies as an occasional treat rather than a regular dietary staple.
Scores +3 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.2g
22% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
438.12mg
19% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (9.4g)-12
Sodium (438.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
CHIPS AHOY! CHOCO CHUNKY cookies earned a FoodScore of 35 out of 100, placing them in the 'Poor' category. The primary factors contributing to this score include significant penalties for their ultra-processed nature (NOVA class 4) and high content of saturated fat. Per 100g, these cookies contain 9.38g of saturated fat, which incurs a substantial penalty. While the product does provide some fiber (6.2g) and protein (6.25g), along with 4.5mg of iron (25% DV), these bonuses are outweighed by the penalties. The presence of ingredients like partially hydrogenated cottonseed oil indicates sources of unhealthy fats. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which typically score high due to minimal processing and lack of detrimental nutrients, CHIPS AHOY! CHOCO CHUNKY cookies offer a much different nutritional composition, characterized by higher calories, fats, and sugars, despite the manufacturer declaring 0g of added sugar per 100g.
Health benefits
What the nutrients in chips ahoy! choco chunky real chocolate chunk crunchy cookies, choco chunky actually do for you, grounded in established dietary science.
Source of Iron
CHIPS AHOY! CHOCO CHUNKY cookies provide 4.5mg of iron per 100g, which is 25% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet.
Contains Dietary Fiber
These cookies contain 6.2g of dietary fiber per 100g. Fiber is important for digestive health, promoting regular bowel movements and contributing to satiety. While the overall nutritional profile is poor, the presence of fiber is a positive aspect that can support gut function.
Provides Energy
With 500 calories per 100g, CHIPS AHOY! CHOCO CHUNKY cookies offer a concentrated source of energy. This can be useful for individuals with high energy demands or those needing a quick caloric boost. However, it is important to consider the source of these calories, which primarily come from fats and carbohydrates.
CHIPS AHOY! CHOCO CHUNKY cookies receive a FoodScore of 35/100 (Poor), primarily due to their classification as an ultra-processed food and their content of saturated fat.
How to eat it
CHIPS AHOY! CHOCO CHUNKY cookies are typically consumed as a snack or dessert. A common portion is one or two cookies, often alongside a beverage. Due to their high caloric density and fat content, mindful portioning is important.
Pair with a source of lean protein or fresh fruit to create a more balanced snack.
Consider enjoying a single cookie as an occasional treat rather than consuming multiple servings at once.
Store in an airtight container to maintain freshness and help with portion control.
For a lower-sugar alternative, consider opting for plain whole-grain crackers with a small amount of nut butter.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should note that these ingredients are present in CHIPS AHOY! CHOCO CHUNKY cookies. The product also contains partially hydrogenated cottonseed oil, which is a source of trans fats, although the label states 0g trans fat per 100g. This ingredient is generally discouraged due to its potential impact on cardiovascular health. Consumers managing blood sugar levels should be aware of the overall carbohydrate content, despite the declared 0g added sugar per 100g, as the product contains sugar and high-fructose corn syrup. The presence of cocoa processed with alkali may slightly reduce the antioxidant content compared to natural cocoa.
CHIPS AHOY! CHOCO CHUNKY cookies received a FoodScore of 35/100, indicating a 'Poor' nutritional profile. While they offer some fiber and iron, their classification as an ultra-processed food and high saturated fat content mean they are not considered a healthy choice for regular consumption. They are best enjoyed in moderation as an occasional treat.
How does CHIPS AHOY! CHOCO CHUNKY compare to other cookies?
Compared to other similar branded cookies like Oreo, CHIPS AHOY! CHOCO CHUNKY cookies share many characteristics of ultra-processed snacks, including high calorie density and significant amounts of saturated fat. Nutritional profiles can vary, but most conventional cookies will have similar scores due to their ingredient composition. For a more nutritious snack, consider options like fruit or nuts.
What is 'partially hydrogenated cottonseed oil' and why is it in these cookies?
Partially hydrogenated cottonseed oil is a fat that has undergone a process to make it more solid at room temperature, which can improve texture and shelf life. While the label states 0g trans fat, this ingredient is a known source of trans fats, which are generally considered detrimental to heart health. Its inclusion contributes to the overall fat content of the cookie.
What is a reasonable portion size for CHIPS AHOY! CHOCO CHUNKY cookies?
The declared serving size is 1 cookie. Given the FoodScore of 35/100 and the nutritional profile, adhering to this serving size is advisable for moderation. Consuming multiple cookies would significantly increase intake of calories, saturated fat, and sugars, making it harder to fit within a balanced dietary pattern.
Can children eat CHIPS AHOY! CHOCO CHUNKY cookies?
Children can consume CHIPS AHOY! CHOCO CHUNKY cookies in very limited quantities as an occasional treat. Due to their high sugar and fat content, regular consumption could contribute to excessive calorie intake and displace more nutrient-dense foods. It's important to prioritize a diet rich in whole, unprocessed foods for children.