CHIPS AHOY! ORIGINAL REAL CHOCOLATE CHIP COOKIES, ORIGINAL
CHIPS AHOY! ORIGINAL REAL CHOCOLATE CHIP COOKIES score 33/100 (Poor) on FoodScore. This is largely due to its classification as an ultra-processed food and its content of saturated fat.
FoodScore: 33/100 (Poor), indicating a low nutritional density.
Contains 7.5g of saturated fat per 100g, contributing to a significant penalty.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Provides 2.5g of fiber and 3.6mg of iron (20% DV) per 100g.
Best consumed in small, infrequent portions as an occasional treat.
Scores +1 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.5g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
CHIPS AHOY! ORIGINAL REAL CHOCOLATE CHIP COOKIES received a FoodScore of 33 out of 100, placing them in the 'Poor' category. This score is primarily driven by several nutritional factors. The product incurs a substantial penalty due to its ultra-processed nature, classified as NOVA class 4. Per 100g, it contains 7.5g of saturated fat, which significantly detracts from its score. The presence of partially hydrogenated cottonseed oil in the ingredient list also contributes to a penalty for concentrated ultra-processed fat, despite the label stating 0g trans fat. While the product does offer some positive contributions, such as 2.5g of fiber and 5g of protein per 100g, these are minor compared to the penalties. It also provides 3.6mg of iron, accounting for 20% of the Daily Value. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, fats, and processing, CHIPS AHOY! cookies are a less nutrient-dense option.
Health benefits
What the nutrients in chips ahoy! original real chocolate chip cookies, original actually do for you, grounded in established dietary science.
Source of Iron
CHIPS AHOY! cookies provide 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can help meet daily iron needs, especially for individuals who may have lower dietary intake from other sources. It's important to consider the overall nutritional profile when relying on processed foods for micronutrients.
Contains Dietary Fiber
Each 100g serving of CHIPS AHOY! cookies contains 2.5g of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. Although this amount is not exceptionally high, it is a positive attribute for a cookie product. Including fiber in the diet supports regular bowel movements and can help manage blood sugar levels when consumed as part of a balanced meal.
Provides Energy
With 475 calories per 100g, CHIPS AHOY! cookies offer a concentrated source of energy. This can be useful for individuals needing a quick calorie boost, such as athletes or those with high energy demands. The energy primarily comes from carbohydrates and fats. However, it's important to balance this with nutrient-dense foods to ensure a comprehensive intake of vitamins and minerals.
CHIPS AHOY! ORIGINAL REAL CHOCOLATE CHIP COOKIES score 33/100 (Poor) on FoodScore. This is largely due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
CHIPS AHOY! cookies are typically consumed as a snack or dessert. A common portion size is often more than one cookie, which can quickly add up in calories and less beneficial nutrients. They are frequently paired with milk or coffee.
Practice portion control by pre-portioning a small number of cookies to avoid overconsumption.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to enhance satiety and balance the meal.
Consider these cookies an occasional treat rather than a daily staple to align with dietary guidelines for ultra-processed foods.
For a more balanced snack, consider swapping for a piece of fruit with a small amount of cheese or a handful of almonds.
Things to keep in mind
Consumers should be aware that CHIPS AHOY! cookies contain wheat, milk, and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes high fructose corn syrup, a type of added sugar that, when consumed in excess, can contribute to higher calorie intake. The presence of natural and artificial flavor and caramel color indicates the use of additives. While generally recognized as safe, some individuals may prefer to limit foods containing these ingredients. The product's sodium content of 300mg per 100g is moderate, but those monitoring sodium intake should factor this into their daily allowance.
Is CHIPS AHOY! ORIGINAL REAL CHOCOLATE CHIP COOKIES healthy?
CHIPS AHOY! ORIGINAL REAL CHOCOLATE CHIP COOKIES received a FoodScore of 33/100, which is classified as 'Poor.' This indicates that while it provides some energy and a small amount of iron and fiber, it is not considered a nutrient-dense food for regular consumption. Its ultra-processed nature and saturated fat content contribute to its lower score.
How does CHIPS AHOY! compare to other cookies?
Compared to other popular cookies like OREO Original Cookies, CHIPS AHOY! has a similar nutritional profile, both being ultra-processed snacks high in calories, sugar, and fat. While specific nutrient amounts may vary slightly, neither is a significant source of beneficial nutrients. Both are best consumed in moderation as occasional treats.
What is 'partially hydrogenated cottonseed oil' in the ingredients?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process called hydrogenation. While the product states 0g trans fat, partially hydrogenated oils historically were a major source of trans fats. Its presence contributes to the product's classification as ultra-processed and a penalty for concentrated ultra-processed fat.
What is a reasonable portion size for CHIPS AHOY! cookies?
The declared serving size is 1 PACK, but for nutritional assessment, 100g is used. A reasonable portion size for an occasional treat would be a small number of cookies, perhaps 1-2, to help manage calorie and fat intake. Mindful consumption is key to fitting this product into a balanced diet.
Can I eat CHIPS AHOY! cookies if I'm trying to lose weight?
While no food is strictly 'off-limits' for weight loss, CHIPS AHOY! cookies are calorie-dense and low in satiety-promoting nutrients like protein and fiber relative to their calorie count. Consuming them frequently or in large portions could make it harder to maintain a calorie deficit. Small, infrequent portions can be included as part of a balanced diet.