CHOBANI Flip Almond Coco Loco scores 30/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and ultra-processed classification.
This CHOBANI product receives a FoodScore of 30/100, indicating a poor nutritional profile.
It contains 10.9g of added sugar per 100g, contributing significantly to its low score.
With 7.03g of protein per 100g, it offers a moderate protein contribution.
Classified as NOVA class 4, it is an ultra-processed food, which impacts its overall score.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -25 points above the dairy category average (55/100 across 103 foods).
Fiber
1.6g
6% of Daily Value
Protein
7.03g
14% of Daily Value
Added sugar
10.9g
22% of Daily Value
Sodium
62.03mg
3% of Daily Value
+
What it brings to the table
Protein (7.0g)+3
−
What holds it back
Added sugar (10.9g)-13
Ultra-processed (NOVA 4)-10
Why it scores 30
CHOBANI Flip Almond Coco Loco receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is largely driven by its high added sugar content, which stands at 10.9g per 100g. This amount incurs a significant penalty of -13 points. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which results in a further -10 point penalty. While it does provide 7.03g of protein per 100g, earning a +3 bonus, this is not enough to offset the substantial deductions. The ingredient list includes cane sugar and honey, both contributing to the added sugar total. Compared to a generic plain lowfat yogurt, which would typically have minimal to no added sugar and be less processed, this CHOBANI product contains considerably more sugar and a more complex ingredient list, impacting its nutritional quality negatively.
Health benefits
What the nutrients in chobani flip almond coco loco actually do for you, grounded in established dietary science.
Source of Protein
This CHOBANI product provides 7.03g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein in snacks can help promote satiety and manage hunger between meals. While not as high in protein as some plain Greek yogurts, it offers a convenient way to consume some protein.
Contains Live and Active Cultures
Like many yogurts, CHOBANI Flip Almond Coco Loco contains live and active cultures. These beneficial bacteria are often associated with supporting gut health by helping to maintain a balanced microbiome. While the added sugars and processing may diminish some of the overall health benefits, the presence of these cultures is a positive aspect of yogurt products.
Convenient Snack Option
For individuals seeking a quick and easy snack, this product offers convenience in a pre-portioned container. Its combination of yogurt, almonds, and chocolate provides a mix of macronutrients that can temporarily satisfy hunger. However, due to its nutritional profile, it is best considered an occasional treat rather than a staple for daily dietary needs.
CHOBANI Flip Almond Coco Loco scores 30/100 (Poor) on FoodScore, primarily due to its high added sugar content and ultra-processed classification.
How to eat it
CHOBANI Flip Almond Coco Loco is typically consumed as a single-serving snack or a dessert. Its convenient packaging makes it a popular choice for on-the-go consumption. However, its added sugar content suggests it should be enjoyed in moderation.
To balance the sweetness, consider pairing this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
If you enjoy the flavors, try making your own version with plain lowfat Greek yogurt, a small amount of almonds, and a sprinkle of unsweetened cocoa powder to reduce added sugar.
Use half a container as a dessert topping for fresh fruit, which can help control portion size and increase fruit intake.
Due to its sugar content, consider this a treat rather than a daily breakfast or snack item to manage overall sugar intake.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains cultured lowfat milk. The ingredient list also includes almonds, making it unsuitable for those with tree nut allergies. While the product does not contain artificial sweeteners or colors, its classification as NOVA class 4 indicates it is ultra-processed, which some dietary guidelines suggest limiting. The added sugar content, at 10.9g per 100g, is a significant consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugars in their diet. There are no specific interactions or other significant cautions noted for this product beyond these common dietary considerations.
Is CHOBANI Flip Almond Coco Loco a healthy choice?
CHOBANI Flip Almond Coco Loco scores 30/100 (Poor) on FoodScore. While it provides protein and live cultures, its high added sugar content (10.9g per 100g) and ultra-processed nature contribute to a lower nutritional rating. It is best enjoyed as an occasional treat rather than a regular part of a healthy diet.
How does CHOBANI Flip Almond Coco Loco compare to plain Greek yogurt?
Compared to plain Greek yogurt, CHOBANI Flip Almond Coco Loco has significantly more added sugar and is classified as ultra-processed (NOVA 4). Plain Greek yogurt typically has minimal to no added sugar and is less processed, making it a more nutritionally dense option for regular consumption. This product offers a dessert-like experience, while plain Greek yogurt is more versatile for savory or less sweet applications.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy products. While they originate from natural sources, they are often highly processed and can contribute to the 'ultra-processed' classification of a food. Their specific composition is proprietary to the manufacturer.
What is a reasonable portion size for this product?
The serving size for CHOBANI Flip Almond Coco Loco is one container (128g). Given its added sugar content and 'Poor' FoodScore, consuming the full container occasionally as a treat is reasonable. For more frequent consumption, consider splitting the container or opting for lower-sugar yogurt alternatives.
Can I eat this product if I am lactose intolerant?
This product contains cultured lowfat milk, which means it contains lactose. While the fermentation process in yogurt can reduce lactose content, it may still contain enough to cause symptoms in individuals with lactose intolerance. It is best to consult with a healthcare professional or choose certified lactose-free options if you have lactose intolerance.