CHOBANI Flip Key Lime Crumble scores 31/100 (Poor) on FoodScore. The primary factor contributing to this low score is its **high added sugar content** and its classification as an **ultra-processed food**.
CHOBANI Flip Key Lime Crumble has a FoodScore of 31/100, indicating a Poor nutritional rating.
This product contains 9.4g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food, which incurs a -10 penalty.
Compared to generic dairy, this product has a higher sugar content and is more processed.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -24 points above the dairy category average (55/100 across 103 foods).
Fiber
0.8g
3% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
9.4g
19% of Daily Value
Sodium
97.66mg
4% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
−
What holds it back
Added sugar (9.4g)-11
Ultra-processed (NOVA 4)-10
Why it scores 31
CHOBANI Flip Key Lime Crumble receives a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is primarily driven by its nutritional profile, particularly its added sugar content and processing level. The product contains 9.4g of added sugar per 100g, which results in a significant -11 penalty. This amount is substantial, especially when considering the USDA Dietary Guidelines' recommendations to limit added sugars. Additionally, the product is classified as NOVA 4, indicating it is an ultra-processed food, which incurs a -10 penalty due to its formulation with multiple ingredients and processing steps. On the positive side, it receives a minor bonus of +2 for its protein content of 6.3g per 100g, which is a beneficial macronutrient. However, this bonus is outweighed by the penalties. Compared to a generic dairy equivalent, this specific CHOBANI product contains a higher amount of added sugars and includes ingredients like cane sugar, brown sugar, and natural flavors, which are common in ultra-processed items, differentiating it from less processed dairy options.
Health benefits
What the nutrients in chobani flip key lime crumble actually do for you, grounded in established dietary science.
Source of Protein
This product provides 6.25g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and it can also help with satiety, potentially making you feel fuller for longer. While not a primary protein source, it can supplement your intake as part of a balanced diet.
Calcium Contribution
CHOBANI Flip Key Lime Crumble offers 62.03mg of calcium per 100g, contributing 5% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. While this is a modest amount, it can still contribute to your overall calcium intake, especially if consumed regularly as part of a varied diet.
Convenient Snack Option
For individuals seeking a quick and easy snack, this product offers convenience in a pre-portioned container. Its portability makes it suitable for on-the-go consumption, fitting into busy schedules. However, it's important to consider its nutritional profile, particularly the added sugar content, when incorporating it into a regular dietary pattern.
CHOBANI Flip Key Lime Crumble scores 31/100 (Poor) on FoodScore. The primary factor contributing to this low score is its high added sugar content and its classification as an ultra-processed food.
How to eat it
CHOBANI Flip Key Lime Crumble is typically consumed as a snack or a dessert. Its individual packaging makes it convenient for on-the-go eating. Consumers often enjoy the combination of yogurt with the included crumble topping, usually consumed in one sitting.
To reduce added sugar intake, consider consuming only half of the crumble topping provided.
Pair this product with a handful of unsalted nuts or seeds to add healthy fats and fiber, improving overall satiety.
Use this product as an occasional treat rather than a daily staple to manage sugar consumption.
For a more balanced snack, combine a smaller portion of this product with a piece of fruit like an apple or berries.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. It includes wheat, milk, and soy as declared allergens, making it unsuitable for individuals with allergies to these components. The presence of cane sugar and brown sugar contributes to its high added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The ingredient list also includes natural flavors and soy lecithin, which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit consumption of products with a high degree of processing. The product's NOVA 4 classification indicates it is ultra-processed, suggesting a complex manufacturing process and formulation that may include ingredients not typically found in home cooking.
CHOBANI Flip Key Lime Crumble receives a FoodScore of 31/100 (Poor). While it provides some protein and calcium, its high added sugar content (9.4g per 100g) and classification as an ultra-processed food mean it is not considered a healthy everyday snack. It is better viewed as an occasional treat.
How does CHOBANI Flip Key Lime Crumble compare to plain Greek yogurt?
Compared to plain Greek yogurt, CHOBANI Flip Key Lime Crumble has significantly more added sugar and is classified as an ultra-processed food (NOVA 4). Plain Greek yogurt typically has no added sugar and is less processed, making it a more nutritionally dense option for regular consumption.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources, used to enhance taste. While they originate from natural sources, their extraction and processing can be extensive, contributing to the product's ultra-processed classification. The specific components of 'natural flavors' are not typically disclosed.
What is a reasonable portion size for this product?
The declared serving size is 1 container (128g). Given its high added sugar content, consuming the entire container should be considered an occasional indulgence. For a more balanced approach, you might consider sharing the container or pairing it with other low-sugar foods.
Does this product contain live and active cultures?
The ingredient list begins with 'Cultured Lowfat Milk,' which indicates the presence of live active cultures typical of yogurt. These cultures are beneficial for gut health. However, the overall nutritional profile, particularly the added sugar, should still be considered.
Is CHOBANI Flip Key Lime Crumble suitable for people with celiac disease?
No, this product is not suitable for individuals with celiac disease or gluten sensitivity. The ingredient list explicitly includes wheat flour, which contains gluten. Always check the ingredient list and allergen statements if you have dietary restrictions.