CHOBANI MEDIUM ROAST PEPPERMINT MOCHA FLAVORED COLD BREW scores 42/100 (Poor), primarily due to its **added sugar** content and classification as a processed beverage.
This CHOBANI cold brew has a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 4.4g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 3 (processed), it offers minimal beneficial nutrients.
Compared to plain water, this beverage provides calories and added sugars without significant vitamins or minerals.
Consider this product as an occasional treat rather than a daily beverage.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
4.4g
9% of Daily Value
Sodium
43.89mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.4g)-3
Processed (NOVA 3)-5
Why it scores 42
CHOBANI MEDIUM ROAST PEPPERMINT MOCHA FLAVORED COLD BREW receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which is 4.4g per 100g, resulting in a 3-point penalty. The presence of cane sugar as a primary sweetener contributes significantly to this. Furthermore, the product is classified as NOVA 3, indicating it is a processed food, which incurs an additional 5-point penalty. While it contains some calcium (91.94mg, 7% DV), it lacks significant amounts of other essential micronutrients such as potassium, magnesium, and vitamins D, B12, and C. The total fat content is 1.67g per 100g, with a low saturated fat amount of 0.14g. Compared to plain water or an unsweetened beverage, this CHOBANI cold brew provides calories (46.94 per 100g) and added sugars without offering a substantial nutritional benefit, positioning it as a less optimal choice for regular consumption.
Health benefits
What the nutrients in chobani medium roast peppermint mocha flavored cold brew 100% arabica coffee drink, peppermint mocha actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This CHOBANI cold brew contains 91.94mg of calcium per 100g, which contributes 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute a small amount to daily calcium intake, especially for individuals who may not consume dairy products regularly. This can be a minor benefit when incorporated into a balanced diet.
Offers a Convenient Beverage Option
As a ready-to-drink cold brew, this product offers convenience for on-the-go consumption. For individuals seeking a flavored coffee beverage without the need for preparation, it provides a quick option. Its format allows for easy portability and immediate enjoyment, fitting into busy schedules. However, it is important to consider its nutritional profile when making it a regular part of one's routine.
Contains Coffee for Alertness
The primary ingredient is coffee, which naturally contains caffeine. Caffeine is a stimulant known to enhance alertness and reduce feelings of fatigue. For individuals who consume coffee for its stimulating effects, this product delivers that benefit. The cold brew preparation method can also result in a smoother, less acidic taste for some consumers, making it a palatable option for their caffeine intake.
CHOBANI MEDIUM ROAST PEPPERMINT MOCHA FLAVORED COLD BREW scores 42/100 (Poor), primarily due to its added sugar content and classification as a processed beverage.
How to eat it
This CHOBANI cold brew is typically consumed as a chilled beverage, often as a morning pick-me-up or an afternoon treat. It is designed for immediate consumption directly from the container. The serving size is 12 fluid ounces, and it is generally not diluted or mixed with other ingredients.
To reduce added sugar intake, consider alternating this flavored cold brew with unsweetened coffee or tea.
Pair this beverage with a protein-rich snack like nuts or a hard-boiled egg to help balance blood sugar levels.
Use this cold brew as an occasional indulgence rather than a daily beverage to manage overall calorie and sugar consumption.
If you enjoy the flavor, try making your own peppermint mocha cold brew at home using unsweetened coffee, a splash of oat milk, and a minimal amount of sweetener to control ingredients.
Things to keep in mind
This product contains cane sugar, which contributes to its added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of this. The presence of rapeseed oil and gellan gum indicates a degree of processing. While generally recognized as safe, some individuals may prefer to limit consumption of highly processed ingredients. The product also contains natural flavors and peppermint oil, which are typically well-tolerated but can occasionally cause sensitivities in some individuals. As a coffee product, it contains caffeine, and those sensitive to caffeine, including children and pregnant individuals, should consume it in moderation.
Is CHOBANI MEDIUM ROAST PEPPERMINT MOCHA FLAVORED COLD BREW healthy?
This CHOBANI cold brew has a FoodScore of 42/100, which is considered 'Poor'. It contains 4.4g of added sugar per 100g and is classified as a processed beverage. While it offers some calcium, it lacks significant amounts of other essential micronutrients, making it a less optimal choice for daily consumption if health is the primary concern.
How does CHOBANI cold brew compare to other cold brew brands?
Compared to an unsweetened cold brew from a brand like Stok or Starbucks, this CHOBANI product contains added sugar and more ingredients. Unsweetened cold brews typically have 0g of added sugar and fewer calories, offering a simpler nutritional profile. This product's flavorings and oat blend also contribute to its different macro and micronutrient composition.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources, used to enhance the taste of food. While the specific components are proprietary, they are generally considered safe for consumption. In this CHOBANI cold brew, they contribute to the peppermint mocha taste profile, alongside Dutch cocoa and peppermint oil.
What is a reasonable portion size for this cold brew?
The declared serving size is 12 fluid ounces. Given its added sugar content and calorie density, consuming this portion occasionally as a treat is more aligned with dietary guidelines than making it a daily beverage. Moderation is key to fitting it into a balanced eating pattern without excessive sugar intake.
Does this product contain real coffee?
Yes, the first ingredient listed is coffee (water, coffee), indicating that it is made with real coffee. It specifies 100% Arabica coffee, which is a common type known for its flavor profile. The product is a cold brew, meaning the coffee was steeped in cold water for an extended period.