CHOBANI ORIGINAL NON-DAIRY OAT COFFEE CREAMER, ORIGINAL
CHOBANI ORIGINAL NON-DAIRY OAT COFFEE CREAMER, ORIGINAL scores 5/100 (Avoid) primarily due to its **high added sugar content**.
This CHOBANI creamer receives a FoodScore of 5/100, indicating it is best avoided in regular consumption.
It contains 26.7g of added sugar per 100g, a significant contributor to its low score.
As a NOVA class 3 product, it is considered processed, which further impacts its nutritional evaluation.
Compared to generic dairy creamers, this non-dairy option still presents a high sugar load.
Use sparingly to minimize intake of added sugars in your daily coffee or tea.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
26.7g
53% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (26.7g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
CHOBANI ORIGINAL NON-DAIRY OAT COFFEE CREAMER, ORIGINAL receives a FoodScore of 5 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 26.7g per 100g. This contributes a significant -25 penalty to the overall score. The product is also classified as NOVA class 3, indicating it is processed, which incurs a -5 penalty. Furthermore, its nutrient profile shows a complete absence of protein, fiber, and essential micronutrients like potassium, calcium, iron, and vitamins, leading to a -15 penalty for empty calories. The ingredient list highlights organic cane sugar as the second ingredient, confirming the high sugar content. While it is a non-dairy alternative, its nutritional density is considerably lower than a generic dairy creamer, which often provides some protein and calcium. The lack of beneficial nutrients combined with the high added sugar content makes it a product to limit.
Health benefits
What the nutrients in chobani original non-dairy oat coffee creamer, original actually do for you, grounded in established dietary science.
A Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, CHOBANI ORIGINAL NON-DAIRY OAT COFFEE CREAMER, ORIGINAL offers a suitable option to lighten coffee or tea. This product allows those avoiding dairy to enjoy a creamy texture in their beverages without experiencing digestive discomfort or allergic reactions. It is important to note that while it is dairy-free, its nutritional contribution is minimal, so it should be consumed in moderation as part of a balanced diet.
Convenient for Beverage Enhancement
This creamer provides a convenient way to enhance the flavor and texture of hot beverages like coffee and tea. Its liquid form blends easily, offering a smooth consistency and a touch of sweetness. For those seeking a quick addition to their morning routine, it serves its purpose. However, its primary role is flavor and texture modification, rather than significant nutritional input, due to its low nutrient density.
Plant-Based Option
As a plant-based product made from organic oats, this CHOBANI creamer aligns with vegan and vegetarian dietary patterns. It provides an option for individuals who choose to avoid animal products for ethical or environmental reasons. While it fits these dietary preferences, consumers should be mindful of the added sugar content and the overall lack of micronutrients, ensuring their diet is otherwise rich in whole foods.
CHOBANI ORIGINAL NON-DAIRY OAT COFFEE CREAMER, ORIGINAL scores 5/100 (Avoid) primarily due to its high added sugar content.
How to eat it
CHOBANI ORIGINAL NON-DAIRY OAT COFFEE CREAMER, ORIGINAL is typically used to lighten and sweeten hot beverages such as coffee and tea. A common serving size is 1 tablespoon. Due to its high added sugar content, it's important to be mindful of portion sizes to avoid excessive sugar intake.
To reduce added sugar, consider diluting your coffee creamer with a splash of unsweetened oat milk or water.
Pair your sweetened coffee with a protein-rich breakfast like eggs or Greek yogurt to help balance blood sugar levels.
Use this creamer as an occasional treat rather than a daily staple, opting for unsweetened alternatives more frequently.
Measure your portion of creamer (1 tablespoon) to avoid inadvertently adding too much organic cane sugar to your drink.
Things to keep in mind
This product contains organic rapeseed oil (low erucic acid), which is generally recognized as safe. However, individuals with specific dietary sensitivities should always review the full ingredient list. The primary concern with CHOBANI ORIGINAL NON-DAIRY OAT COFFEE CREAMER, ORIGINAL is its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should exercise caution and consider the impact of 26.7g of added sugar per 100g on their daily intake. There are no common allergens like milk, soy, or nuts declared, making it suitable for those with these specific allergies. The product is free from artificial colors, flavors, and preservatives.
Is CHOBANI ORIGINAL NON-DAIRY OAT COFFEE CREAMER, ORIGINAL healthy?
With a FoodScore of 5/100, this CHOBANI creamer is not considered a healthy choice for regular consumption. Its high added sugar content (26.7g per 100g) and lack of essential nutrients are the main reasons for its low score. It is best used sparingly as an occasional indulgence.
How does CHOBANI ORIGINAL NON-DAIRY OAT COFFEE CREAMER, ORIGINAL compare to other oat creamers?
Compared to some other oat creamers on the market, such as those from Oatly or Califia Farms, the CHOBANI creamer's nutritional profile, particularly its added sugar content, should be reviewed. While all creamers in this category tend to be processed, some may offer slightly less sugar or different fat profiles. Always check the nutrition facts panel for specific comparisons.
What is 'organic rapeseed oil (low erucic acid)'?
Organic rapeseed oil (low erucic acid) is another name for canola oil. It is a vegetable oil commonly used in food products. The 'low erucic acid' designation indicates it's a type of rapeseed oil that has been bred to contain very low levels of erucic acid, making it safe for consumption.
How much of this creamer can I have daily?
Given the high added sugar content, it is advisable to limit your intake of CHOBANI ORIGINAL NON-DAIRY OAT COFFEE CREAMER, ORIGINAL. The recommended serving size is 1 tablespoon, which contributes a notable amount of sugar. For optimal health, aim to minimize daily added sugar intake from all sources.
Does this creamer contain any protein or fiber?
No, CHOBANI ORIGINAL NON-DAIRY OAT COFFEE CREAMER, ORIGINAL contains 0g of protein and 0g of fiber per 100g. It primarily provides calories from carbohydrates (mostly added sugar) and fats. It does not contribute significantly to your daily protein or fiber needs.