FoodScore
0/ 100
PoordairyCHOBANI· 1 Container

CHOBANI PEACH NON-DAIRY BLEND, PEACH

CHOBANI PEACH NON-DAIRY BLEND, PEACH scores 33/100 (Poor) primarily due to its ultra-processed nature and contributions from added sugar and saturated fat.

  • This CHOBANI product has a FoodScore of 33/100, indicating a poor nutritional profile.
  • It is classified as NOVA 4, meaning it is an ultra-processed food.
  • A serving contains 6g of added sugar and 4.7g of saturated fat per 100g.
  • Compared to generic dairy yogurt, it offers less protein and calcium.
  • Consider this product as an occasional treat rather than a daily staple.
  • Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.7g
10% of Daily Value
Protein
0.67g
1% of Daily Value
Added sugar
6g
12% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
What holds it back
Added sugar (6g)-6
Saturated fat (4.7g)-3
Ultra-processed (NOVA 4)-10

Why it scores 33

CHOBANI PEACH NON-DAIRY BLEND, PEACH receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. The primary factor contributing to this low score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant -10 point penalty. The product also contains 6g of added sugar per 100g, leading to a -6 point penalty. Furthermore, its 4.7g of saturated fat per 100g results in a -3 point penalty. While it does receive a +2 bonus for its 2.7g of fiber per 100g, this is insufficient to offset the substantial penalties. The ingredient list, which includes cane sugar and a 'Cultured Coconut Blend' with multiple thickeners like xanthan gum and agar, reflects its processed nature. Compared to a generic dairy yogurt, this CHOBANI non-dairy blend provides significantly less protein and calcium, which are typically beneficial nutrients found in traditional dairy products.

Health benefits

What the nutrients in chobani peach non-dairy blend, peach actually do for you, grounded in established dietary science.

Provides a Source of Fiber

This CHOBANI non-dairy blend contains 2.7g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While not a primary source of fiber, it can be a small addition to a diet that includes a variety of fiber-rich foods like fruits, vegetables, and whole grains.

Suitable for Dairy-Free Diets

As a non-dairy product made from a cultured coconut blend, this item is suitable for individuals following dairy-free diets, including those with lactose intolerance or milk allergies. It offers an alternative to traditional dairy yogurts, allowing a broader range of consumers to enjoy a similar product experience. This can be a useful option when seeking a plant-based alternative.

Contains Live and Active Cultures

The product is made with a 'Cultured Coconut Blend' and lists 'cultures' in its ingredients, indicating the presence of live and active cultures. These cultures are similar to those found in traditional yogurt and may contribute to gut health. While the specific strains and their quantities are not detailed, their inclusion is a common feature in fermented products.

How to eat it

This CHOBANI non-dairy blend is typically consumed as a single serving snack or as part of a light breakfast. Its convenient container makes it suitable for on-the-go consumption. Consumers often eat it directly from the cup.

To balance the added sugar content, pair this non-dairy blend with a handful of unsalted nuts or seeds for additional protein and healthy fats.
Consider using half a container as a topping for oatmeal or whole-grain cereal to manage portion size and integrate it into a more balanced meal.
For a more nutrient-dense option, blend this product into a smoothie with spinach or kale to increase vegetable intake without significantly altering the flavor.
Things to keep in mind

Individuals with sensitivities to certain thickeners should note the presence of xanthan gum, agar, and locust bean gum in the ingredient list, which are used to achieve texture in this non-dairy blend. The product contains 6g of added sugar per 100g, primarily from cane sugar, which may be a consideration for individuals monitoring their sugar intake, such as those with diabetes. While generally recognized as safe, the 'natural flavors' are a broad category and their specific components are not disclosed. This product is made from coconut, which is a tree nut, and thus is not suitable for individuals with coconut allergies.

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Reader questions
Is CHOBANI PEACH NON-DAIRY BLEND, PEACH healthy?
With a FoodScore of 33/100, this CHOBANI product is considered 'Poor' nutritionally. It is an ultra-processed food with notable amounts of added sugar and saturated fat. While it offers fiber and live cultures, it lacks significant protein and micronutrients compared to less processed alternatives.
How does CHOBANI PEACH NON-DAIRY BLEND, PEACH compare to generic dairy yogurt?
Compared to a generic plain dairy yogurt, this CHOBANI non-dairy blend contains significantly less protein and calcium. It also has a higher amount of saturated fat due to its coconut base. While it offers a dairy-free alternative, it does not replicate the nutritional profile of traditional dairy yogurt.
What is 'Cultured Coconut Blend' in this product?
The 'Cultured Coconut Blend' is the base of this non-dairy product, consisting of water, coconut, tapioca flour, and various thickeners like xanthan gum and agar, along with cultures. This blend is designed to mimic the texture and fermentation of traditional yogurt, providing a plant-based alternative.
What is a reasonable portion size for this non-dairy blend?
The serving size is one container. Given its added sugar and saturated fat content, consuming a single container occasionally as part of a balanced diet is appropriate. For daily consumption, consider options with lower added sugar and higher protein.
Is this product suitable for individuals with a tree nut allergy?
This product is made with coconut, which is botanically classified as a fruit but is considered a tree nut by the FDA for labeling purposes. Therefore, individuals with tree nut allergies, particularly coconut allergies, should avoid this product.
How does this CHOBANI non-dairy blend compare to Oatly's non-dairy yogurts?
Both CHOBANI and Oatly offer non-dairy yogurt alternatives. Nutritional profiles can vary, but generally, both are ultra-processed and may contain added sugars. Consumers should compare the specific nutrient labels for protein, fiber, added sugar, and saturated fat to determine which best fits their dietary needs, as ingredients like oat versus coconut will lead to different macro breakdowns.

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