CHOCMEISTER DARK CHOCOLATEY HAZELNUT SPREAD receives a FoodScore of 23/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
FoodScore: 23/100 (Avoid) indicates this product is not recommended for regular consumption.
Contains 37.8g of added sugar per 100g, a significant contributor to its low score.
Provides 16.19g of fiber per 100g, which is a notable nutritional highlight.
Classified as NOVA 3 (processed), aligning with many similar spreads in the category.
Best consumed in small, controlled portions due to its calorie and sugar density.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
16.19g
58% of Daily Value
Protein
8.11g
16% of Daily Value
Added sugar
37.8g
76% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (16.2g)+12
Protein (8.1g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37.8g)-25
Saturated fat (10.8g)-15
Processed (NOVA 3)-5
Why it scores 23
CHOCMEISTER DARK CHOCOLATEY HAZELNUT SPREAD earns a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar and saturated fat. With 37.8g of added sugar per 100g, this product incurs a substantial penalty of -25 points. Additionally, the 10.81g of saturated fat per 100g contributes a -15 point penalty. The inclusion of cane sugar as the primary ingredient and palm oil further highlights these nutritional aspects. As a NOVA 3 (processed) food, it also receives a -5 point penalty. On the positive side, CHOCMEISTER provides a notable 16.19g of fiber per 100g, earning +12 points, and 8.11g of protein, adding +4 points. It also offers 9.73mg of iron (54% DV), contributing +2 points. Compared to a generic dairy equivalent, which typically has less added sugar and saturated fat, CHOCMEISTER is a less favorable choice for daily intake.
Health benefits
What the nutrients in chocmeister dark chocolatey hazelnut spread actually do for you, grounded in established dietary science.
Source of Dietary Fiber
CHOCMEISTER DARK CHOCOLATEY HAZELNUT SPREAD contains 16.19g of fiber per 100g, which is a significant amount. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product is high in sugar, the fiber content from ingredients like chicory root extract and hazelnuts offers a positive nutritional aspect that can support gut function.
Contributes Iron to the Diet
This product provides 9.73mg of iron per 100g, which is 54% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy production. Including foods that contribute iron can be beneficial, especially for individuals who may be at risk of iron deficiency. However, it is important to consider the overall nutritional profile of the food when relying on it as an iron source.
Provides Protein
CHOCMEISTER DARK CHOCOLATEY HAZELNUT SPREAD offers 8.11g of protein per 100g. Protein is vital for muscle repair and growth, as well as for various bodily functions. While not a primary protein source, this amount can contribute to daily protein intake, particularly when combined with other protein-rich foods. The protein content likely comes from the hazelnuts in the formulation.
CHOCMEISTER DARK CHOCOLATEY HAZELNUT SPREAD receives a FoodScore of 23/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
Hazelnut spreads like CHOCMEISTER are typically consumed as a topping for toast, fruit, or pancakes, or as an ingredient in desserts. Due to its high calorie and sugar density, it is best enjoyed in moderation as an occasional treat rather than a daily staple.
Pair with fiber-rich foods: Spread a small amount on whole-wheat toast or apple slices to add fiber and reduce the overall glycemic impact.
Control portion sizes: Use a measuring spoon (e.g., 1 tablespoon) to manage intake, as the serving size of 2 Tbsp contains significant calories and sugar.
Use as an occasional treat: Reserve this spread for infrequent indulgence rather than incorporating it into daily meals.
Combine with protein: Mix a small amount into plain Greek yogurt or cottage cheese for a balanced snack that includes protein.
Things to keep in mind
Individuals with allergies to tree nuts (hazelnuts) should avoid CHOCMEISTER DARK CHOCOLATEY HAZELNUT SPREAD, as hazelnuts are a primary ingredient. The product's high added sugar content (37.8g per 100g) means it should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce their overall sugar intake. The inclusion of palm oil contributes to the saturated fat content, which some individuals may wish to limit for cardiovascular health reasons. While lecithin (from sunflowers) is generally recognized as safe, some individuals may prefer to limit highly processed ingredients.
Is CHOCMEISTER DARK CHOCOLATEY HAZELNUT SPREAD healthy?
CHOCMEISTER DARK CHOCOLATEY HAZELNUT SPREAD has a FoodScore of 23/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar and saturated fat content are the primary reasons for this score. While it offers some fiber and iron, these benefits are outweighed by other nutritional factors.
How does CHOCMEISTER compare to other hazelnut spreads?
Compared to a popular brand like Nutella, CHOCMEISTER DARK CHOCOLATEY HAZELNUT SPREAD has a similar nutritional profile, often high in both added sugar and saturated fat. Both are typically classified as processed foods. Consumers should compare specific nutrient labels, but generally, these types of spreads are best consumed in moderation.
What is chicory root extract?
Chicory root extract is an ingredient used in CHOCMEISTER DARK CHOCOLATEY HAZELNUT SPREAD primarily as a source of dietary fiber, specifically inulin. It can contribute to the fiber content of the product, which is a positive aspect for digestive health. It also has a slightly sweet taste, which can enhance flavor.
What is a reasonable portion size for this spread?
The declared serving size for CHOCMEISTER DARK CHOCOLATEY HAZELNUT SPREAD is 2 tablespoons. However, given its high calorie and sugar content, a smaller portion, such as 1 tablespoon, may be more appropriate for those monitoring their intake. This helps to manage the amount of added sugar and saturated fat consumed.
Can this spread be used in baking?
Yes, CHOCMEISTER DARK CHOCOLATEY HAZELNUT SPREAD can be used in baking as an ingredient in cookies, brownies, or cakes. Its rich flavor and creamy texture can enhance desserts. However, remember that using it in baking will add significant calories, sugar, and fat to the final product, so consider this when adjusting other ingredients.