CHOCMEISTER MILK CHOCOLATEY HAZELNUT SPREAD receives a FoodScore of 25/100 (Avoid). The primary factor driving this low score is its **high added sugar content**.
CHOCMEISTER Milk Chocolatey Hazelnut Spread scores 25/100 (Avoid) on FoodScore.
It provides a notable 10.8g of fiber and 10.8g of protein per 100g serving.
The product contains 35.1g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 3 (processed), it contains more added sugar and saturated fat than generic dairy equivalents.
Consider this product as an occasional treat rather than a daily staple due to its nutritional profile.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
10.81g
39% of Daily Value
Protein
10.81g
22% of Daily Value
Added sugar
35.1g
70% of Daily Value
Sodium
68.11mg
3% of Daily Value
+
What it brings to the table
Fiber (10.8g)+12
Protein (10.8g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35.1g)-25
Saturated fat (10.8g)-15
Processed (NOVA 3)-5
Why it scores 25
CHOCMEISTER MILK CHOCOLATEY HAZELNUT SPREAD earned a FoodScore of 25/100, placing it in the 'Avoid' category. This score is largely influenced by its significant added sugar content, which stands at 35.1g per 100g, incurring a substantial penalty of -25 points. The ingredient list begins with cane sugar, indicating it is a primary component. Additionally, the product contains 10.8g of saturated fat per 100g, leading to a -15 point penalty. As a NOVA 3 classified food, it is considered processed, resulting in a further -5 point deduction. On the positive side, the spread receives bonuses for its fiber content (10.8g per 100g, +12 points) and protein (10.8g per 100g, +6 points). It also gains +2 points for its iron content (41% DV). When compared to a generic dairy equivalent, CHOCMEISTER contains considerably more added sugar and saturated fat, aligning with its processed classification.
Health benefits
What the nutrients in chocmeister milk chocolatey hazelnut spread actually do for you, grounded in established dietary science.
Source of Dietary Fiber
CHOCMEISTER Milk Chocolatey Hazelnut Spread provides 10.8g of fiber per 100g, which is a notable amount for this type of product. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this product is not a primary source of fiber in a balanced diet, it can contribute to daily intake when consumed in moderation. The fiber content comes partly from the hazelnuts and chicory root extract.
Contribution to Protein Intake
With 10.8g of protein per 100g, CHOCMEISTER offers a moderate amount of protein. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a high-protein food, this product can contribute to your daily protein goals, especially when paired with other protein-rich foods. The protein content is likely derived from the hazelnuts and skim milk powder.
Iron Source
This spread is a good source of iron, providing 7.3mg per 100g, which is 41% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. Including foods that contribute to iron intake can be beneficial, particularly for individuals who may be at risk of iron deficiency. This product can be a supplemental source of iron in a varied diet.
CHOCMEISTER MILK CHOCOLATEY HAZELNUT SPREAD receives a FoodScore of 25/100 (Avoid). The primary factor driving this low score is its high added sugar content.
How to eat it
CHOCMEISTER Milk Chocolatey Hazelnut Spread is typically consumed as a sweet spread on toast, fruit, or as an ingredient in desserts. Given its high added sugar and fat content, it's best enjoyed in small portions and not as a primary source of daily nutrition.
Pair with fruit: Spread a small amount on apple slices or bananas for a balanced snack that adds fiber and vitamins.
Use as a topping: Drizzle a small portion over plain yogurt or oatmeal to add flavor without overdoing the sweetness.
Mind your portions: Stick to the recommended serving size of 2 Tbsp to manage added sugar and calorie intake.
Baking ingredient: Incorporate into recipes that call for chocolate or hazelnut flavors, reducing other added sugars in the recipe.
Things to keep in mind
Consumers should be aware of the allergen information for CHOCMEISTER Milk Chocolatey Hazelnut Spread. It contains hazelnuts and milk, which are common allergens. Individuals with allergies to tree nuts or dairy should avoid this product. The presence of palm oil is also noted; while not a direct health concern for most, some individuals monitor its consumption due to environmental considerations. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and account for its impact on their daily carbohydrate intake. Children should also consume this product in moderation due to its sugar and fat content.
Is CHOCMEISTER Milk Chocolatey Hazelnut Spread healthy?
CHOCMEISTER Milk Chocolatey Hazelnut Spread receives a FoodScore of 25/100, indicating it is not considered a healthy everyday food. Its high added sugar and saturated fat content are the primary reasons for this score. While it offers some fiber, protein, and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does CHOCMEISTER compare to other hazelnut spreads like Nutella?
Compared to other popular hazelnut spreads like Nutella, CHOCMEISTER Milk Chocolatey Hazelnut Spread has a similar nutritional profile, often featuring cane sugar and palm oil as key ingredients. Both typically contain high amounts of added sugar and saturated fat. Consumers should compare specific nutrient labels for precise differences, but generally, they fall into a similar category of processed sweet spreads.
What is chicory root extract and why is it in this product?
Chicory root extract is a source of inulin, a type of soluble fiber. It is included in CHOCMEISTER Milk Chocolatey Hazelnut Spread to boost the fiber content. Inulin can also act as a prebiotic, supporting gut health, though its primary role here is likely to enhance the product's fiber declaration.
What is a reasonable portion size for this spread?
The recommended serving size for CHOCMEISTER Milk Chocolatey Hazelnut Spread is 2 tablespoons. Adhering to this portion helps manage the intake of added sugars and total calories. For occasional treats, this portion can fit into a balanced diet, but larger amounts will significantly increase sugar and fat consumption.
Can I use CHOCMEISTER in a vegan diet?
No, CHOCMEISTER Milk Chocolatey Hazelnut Spread is not suitable for a vegan diet. The ingredient list specifies skim milk powder, which is a dairy product. This makes it unsuitable for individuals following a strict vegan lifestyle.