CHOICE FARMS VANILLA YOGURT WITH STRAWBERRIES, VANILLA WITH STRAWBERRIES
CHOICE FARMS VANILLA YOGURT WITH STRAWBERRIES scores 32/100 (Poor) due primarily to its high content of added sugar and its classification as an ultra-processed food.
This product received a FoodScore of 32/100, indicating a poor nutritional profile.
It contains 10.37g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this yogurt is an ultra-processed food.
Compared to plain yogurt, CHOICE FARMS offers less protein and more added sugar.
Consider this product as an occasional treat rather than a daily staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
10.37g
21% of Daily Value
Sodium
91.87mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (10.4g)-12
Ultra-processed (NOVA 4)-10
Why it scores 32
CHOICE FARMS VANILLA YOGURT WITH STRAWBERRIES received a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are the product's added sugar content and its classification as an ultra-processed food. With 10.37g of added sugar per 100g, this SKU incurs a significant penalty of -12 points. Ingredients like 'sugar' and 'brown sugar syrup' are key contributors to this. Additionally, the presence of modified corn starch, 'kosher gelatin', and 'natural flavor' within the vanilla yogurt, alongside the granola components, leads to its NOVA 4 classification, resulting in a -10 point penalty. While it does receive a bonus of +4 points for its vitamin A (39% DV) and vitamin C (14% DV) content, these benefits are outweighed by the penalties. In comparison to a generic plain whole-milk or nonfat yogurt baseline, CHOICE FARMS contains considerably more added sugar and is less protein-dense, making it a less favorable option for daily consumption.
Health benefits
What the nutrients in choice farms vanilla yogurt with strawberries, vanilla with strawberries actually do for you, grounded in established dietary science.
Source of Essential Vitamins
This CHOICE FARMS yogurt provides a notable amount of Vitamin A, contributing 39% of the Daily Value per 100g. Vitamin A is important for maintaining healthy vision, immune function, and skin health. It also offers 14% of the Daily Value for Vitamin C, an antioxidant that supports immune health and collagen production. These micronutrients can contribute to overall dietary intake, especially for individuals who may have gaps in their vitamin consumption from other food sources.
Convenient Dairy Option
As a dairy product, this yogurt offers a convenient way to consume milk-based nutrients. It provides 87.99mg of calcium per 100g, which is 7% of the Daily Value. Calcium is essential for bone health and various bodily functions. While not a primary source, it can contribute to daily calcium intake, particularly for those who may struggle to meet their needs through other dairy or calcium-fortified foods. Its ready-to-eat format makes it an accessible snack or breakfast component.
Contains Protein
CHOICE FARMS VANILLA YOGURT WITH STRAWBERRIES contains 3.53g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and satiety. While this amount is moderate compared to higher-protein yogurt varieties, it still contributes to daily protein requirements. Including protein in snacks or meals can help manage hunger and support overall metabolic health, making this product a source of protein for those looking for a quick option.
CHOICE FARMS VANILLA YOGURT WITH STRAWBERRIES scores 32/100 (Poor) due primarily to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
This yogurt is typically consumed as a quick breakfast or a snack. Its pre-portioned nature and inclusion of granola make it a convenient, grab-and-go option. However, its high added sugar content means portion control is key.
To reduce the overall sugar intake, consider pairing a smaller portion of this yogurt with unsweetened plain yogurt to dilute the sweetness.
Enhance the fiber content by adding extra fresh fruit, such as berries or sliced apples, to the yogurt.
Use this product as an occasional treat rather than a daily staple, given its classification as an ultra-processed food and high added sugar.
If you enjoy the granola, consider separating it and adding it to plain yogurt, controlling the amount of crisp rice and sugar.
Things to keep in mind
Consumers should be aware of the added sugar content in CHOICE FARMS VANILLA YOGURT WITH STRAWBERRIES, which is 10.37g per 100g. This amount can contribute significantly to daily sugar intake, which may be a concern for individuals managing blood sugar levels or those aiming to reduce sugar consumption. The ingredient list also includes 'modified corn starch' and 'kosher gelatin', which are common food additives. While generally recognized as safe, some individuals may prefer to limit foods containing these ingredients. The product contains milk, which is a common allergen, and the granola component lists 'barley malt extract', indicating the presence of gluten. Individuals with celiac disease or gluten sensitivity should be cautious.
Is CHOICE FARMS VANILLA YOGURT WITH STRAWBERRIES healthy?
CHOICE FARMS VANILLA YOGURT WITH STRAWBERRIES has a FoodScore of 32/100, indicating a 'Poor' nutritional profile. This is largely due to its high added sugar content (10.37g per 100g) and its classification as an ultra-processed food. While it provides some vitamins like A and C, these benefits are outweighed by other nutritional factors.
How does CHOICE FARMS compare to other yogurts like Chobani?
Compared to many plain Greek yogurts, such as Chobani Plain Non-Fat Greek Yogurt, CHOICE FARMS contains significantly more added sugar and less protein. For example, a typical plain Greek yogurt might have 0g added sugar and over 15g of protein per 100g, whereas this CHOICE FARMS product has 10.37g added sugar and 3.53g protein. This makes plain Greek yogurt a more nutritionally dense option for daily consumption.
What is 'modified corn starch' in the ingredient list?
'Modified corn starch' is a food additive used as a thickener and stabilizer in many processed foods, including yogurt. It helps to achieve the desired texture and consistency of the product. While generally considered safe for consumption, it contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this yogurt?
The declared serving size is 10 ounces (approximately 283g). Given the 10.37g of added sugar per 100g, a full serving would contain roughly 29g of added sugar. For individuals mindful of sugar intake, consuming half a serving or pairing it with a lower-sugar option could be a strategy to manage overall sugar consumption.
Can I eat this yogurt if I am trying to limit processed foods?
This CHOICE FARMS yogurt is classified as NOVA 4, meaning it is an ultra-processed food. If your goal is to limit processed foods, this product would not align with that objective. Opting for plain, unsweetened yogurts and adding your own fresh fruit or whole grains would be a better choice for a less processed option.