CHOMPS CHOMPLINGS ITALIAN STYLE BEEF MILD MINI STICKS, ITALIAN STYLE BEEF
CHOMPS CHOMPLINGS ITALIAN STYLE BEEF MILD MINI STICKS score 47/100 (Decent) due to its notable protein content, balanced by its sodium and saturated fat levels.
CHOMPS CHOMPLINGS ITALIAN STYLE BEEF MILD MINI STICKS has a FoodScore of 47/100.
A serving provides 28.57g of protein per 100g, contributing to satiety.
The product contains 892.86mg of sodium per 100g, which is a significant amount.
Classified as NOVA 3 (processed), it is a more processed option compared to whole-food snacks.
This snack can be a convenient protein source when a refrigerator is not available.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
28.57g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Potassium, Calcium)+4
−
What holds it back
Saturated fat (7.1g)-8
Sodium (892.9mg)-4
Processed (NOVA 3)-5
Why it scores 47
CHOMPS CHOMPLINGS ITALIAN STYLE BEEF MILD MINI STICKS receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its protein content, which is a positive attribute, along with its levels of sodium and saturated fat. The product gains 10 points for its substantial 28.57g of protein per 100g, which can contribute to satiety. Additionally, it receives 4 bonus points for the presence of potassium (500mg) and calcium (142.86mg). However, the score is reduced by 8 points due to the 7.14g of saturated fat per 100g. A further 4-point penalty is applied for the high sodium content of 892.86mg per 100g. The classification as NOVA 3, indicating a processed food, results in a 5-point deduction. While the product highlights 'GRASS FED & FINISHED BEEF' as its primary ingredient, which is a quality protein source, the overall formulation includes encapsulated lactic acid and cultured celery powder, common in processed meat snacks. Compared to a whole-food snack alternative, this product offers convenience but with higher levels of sodium and saturated fat.
Health benefits
What the nutrients in chomps chomplings italian style beef mild mini sticks, italian style beef actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This product is a significant source of protein, providing 28.57g per 100g. Protein is essential for the repair and growth of muscle tissue, and consuming adequate amounts can help maintain muscle mass, especially important for active individuals. The high protein content also contributes to feelings of fullness, which may help manage appetite between meals. Including protein-rich snacks like CHOMPS CHOMPLINGS can be a practical way to meet daily protein needs.
Provides Essential Minerals
CHOMPS CHOMPLINGS offers some essential minerals, notably 500mg of potassium and 142.86mg of calcium per 100g. Potassium plays a role in maintaining fluid balance and blood pressure, while calcium is crucial for bone health and various bodily functions. While not a primary source for all micronutrients, the presence of these minerals adds to the nutritional profile of the snack. These contributions can help supplement dietary intake of these important nutrients.
Convenient Protein for On-the-Go
As a shelf-stable snack, CHOMPS CHOMPLINGS provides a convenient source of protein that does not require refrigeration. This makes it a practical option for individuals with busy lifestyles, travelers, or those who need a quick protein boost when access to fresh food is limited. The individual packaging also helps with portion control, making it easy to grab and consume without preparation. This can be particularly useful for maintaining protein intake throughout the day.
CHOMPS CHOMPLINGS ITALIAN STYLE BEEF MILD MINI STICKS score 47/100 (Decent) due to its notable protein content, balanced by its sodium and saturated fat levels.
How to eat it
CHOMPS CHOMPLINGS ITALIAN STYLE BEEF MILD MINI STICKS are designed as a convenient, portable snack. They are typically consumed directly from the package as a quick protein boost between meals or after physical activity. The small size makes them easy to carry and eat on the go.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and additional micronutrients to your snack.
Consider the sodium content; if consuming this snack, balance your other meals throughout the day with lower-sodium options.
Use as a component of a packed lunch, alongside a whole-grain cracker and some vegetable sticks, for a more balanced meal.
While convenient, be mindful of portion sizes to manage intake of saturated fat and sodium, especially if consuming multiple sticks.
Things to keep in mind
Individuals sensitive to certain food additives should note the presence of encapsulated lactic acid and cultured celery powder in the ingredient list. While generally recognized as safe, some individuals may experience digestive discomfort from such ingredients. The product is also high in sodium (892.86mg per 100g), which could be a concern for individuals monitoring their blood pressure or those advised to follow a lower-sodium diet. There are no declared major allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list. However, those with specific sensitivities should always review the full label.
Is CHOMPS CHOMPLINGS ITALIAN STYLE BEEF MILD MINI STICKS healthy?
CHOMPS CHOMPLINGS ITALIAN STYLE BEEF MILD MINI STICKS has a FoodScore of 47/100, indicating it's a decent option. It provides a good amount of protein (28.57g per 100g) but is also notable for its sodium (892.86mg per 100g) and saturated fat (7.14g per 100g) content. It can fit into a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does CHOMPS CHOMPLINGS compare to other meat stick brands?
Compared to some other meat stick brands like Jack Link's Beef Jerky, CHOMPS CHOMPLINGS often emphasizes its 'GRASS FED & FINISHED BEEF' and absence of added sugar. While both offer protein, the specific nutritional profiles, including sodium and saturated fat, can vary. Always compare the nutrition facts panel of specific products to make an informed choice based on your dietary needs.
What is 'encapsulated lactic acid' in the ingredients?
Encapsulated lactic acid is used in meat products as a flavor enhancer and a preservative. It helps to lower the pH, which inhibits the growth of spoilage bacteria and contributes to the characteristic tangy flavor of some cured meats. This ingredient helps extend the shelf life of the product.
What is a recommended portion size for CHOMPS CHOMPLINGS?
The declared serving size for CHOMPS CHOMPLINGS is 0.5 oz. While the nutrition information provided is per 100g, it's important to stick to the recommended serving size to manage your intake of sodium and saturated fat. Consuming one or two mini sticks can be a reasonable snack portion.
Can I give CHOMPS CHOMPLINGS to children?
While CHOMPS CHOMPLINGS can provide protein, its sodium content (892.86mg per 100g) is relatively high. For children, who have lower daily sodium recommendations, it's advisable to offer this snack in moderation. Consider smaller portions or less frequent consumption to avoid excessive sodium intake.