CHOMPS MILD ITALIAN STYLE BEEF MINI STICK CHOMPLINGS, MILD
CHOMPS MILD ITALIAN STYLE BEEF MINI STICK CHOMPLINGS, MILD scores 47/100 (Decent) on FoodScore. Its **protein content** is a positive, while its NOVA 3 classification as a processed food and **sodium levels** are key factors in its moderate score.
This CHOMPS product received a FoodScore of 47/100, indicating a Decent nutritional profile.
A serving provides 28.57g of protein per 100g, a notable strength for satiety.
The sodium content is 892.86mg per 100g, contributing to a penalty in its FoodScore.
As a NOVA 3 processed food, it is a less optimal choice compared to a whole-food snack.
Consider this product for occasional use to manage sodium intake.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
28.57g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Potassium, Calcium)+4
−
What holds it back
Saturated fat (7.1g)-8
Sodium (892.9mg)-4
Processed (NOVA 3)-5
Why it scores 47
CHOMPS MILD ITALIAN STYLE BEEF MINI STICK CHOMPLINGS, MILD earned a FoodScore of 47/100, placing it in the Decent category. The primary positive contributor is its substantial protein content, providing 28.57g per 100g, which adds 10 bonus points. Additionally, the presence of potassium (500mg, 11% DV) and calcium (142.86mg, 11% DV) contributed a minor bonus of 4 points. However, several factors reduced the score. The saturated fat content at 7.14g per 100g resulted in an 8-point penalty. The sodium level, at 892.86mg per 100g, led to a 4-point penalty. Furthermore, its classification as a NOVA 3 processed food, due to ingredients like encapsulated lactic acid and cultured celery powder, incurred a 5-point penalty. While the product makes no explicit marketing claims about being 'low sodium' or 'high fiber,' its 'grass-fed & finished beef' claim aligns with the primary protein source. Compared to a whole-food snack alternative, this CHOMPS product offers convenience but with a trade-off in processing and sodium.
Health benefits
What the nutrients in chomps mild italian style beef mini stick chomplings, mild actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This CHOMPS product is a significant source of protein, providing 28.57g per 100g. Protein is essential for building and repairing tissues, including muscle. Consuming adequate protein can also contribute to feelings of fullness and satiety, which may help manage appetite. For individuals looking for a convenient protein boost between meals, this snack can be a practical option.
Provides Essential Minerals
The product contains 500mg of potassium (11% DV) and 142.86mg of calcium (11% DV) per 100g. Potassium plays a role in maintaining fluid balance and blood pressure, while calcium is crucial for bone health and nerve function. While not a primary source, these contributions can help meet daily mineral needs as part of a varied diet, especially for those seeking portable nutrient sources.
Convenient Protein for On-the-Go
For individuals with busy schedules, this snack offers a readily available source of protein without requiring refrigeration until opened. Its compact size makes it easy to carry, providing a quick option to help manage hunger and maintain energy levels when access to fresh, whole foods is limited. This can be particularly useful for post-workout recovery or as a bridge between meals.
CHOMPS MILD ITALIAN STYLE BEEF MINI STICK CHOMPLINGS, MILD scores 47/100 (Decent) on FoodScore. Its protein content is a positive, while its NOVA 3 classification as a processed food and sodium levels are key factors in its moderate score.
How to eat it
CHOMPS MILD ITALIAN STYLE BEEF MINI STICK CHOMPLINGS are typically consumed as a quick snack, often on the go. They are a convenient option for a protein boost between meals or as part of a packed lunch. A common portion is one stick, though the mini size may lead some to consume multiple.
Pair with a source of fiber like an apple or a handful of nuts to enhance satiety and nutrient intake.
Be mindful of the sodium content; if consuming multiple sticks, balance with lower-sodium foods throughout the day.
Consider cutting the stick into smaller pieces and adding to a salad for a protein-rich topping.
Use as a post-workout snack when a quick source of protein is desired, alongside water for hydration.
Things to keep in mind
This product is classified as a NOVA 3 processed food, meaning it has undergone significant processing and contains ingredients like encapsulated lactic acid and cultured celery powder. While these ingredients are generally recognized as safe, a diet rich in highly processed foods may be associated with less optimal health outcomes. Individuals monitoring their sodium intake should be aware of the 892.86mg per 100g, which is a notable amount. There are no declared allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. No specific interactions or particular populations requiring extreme caution are indicated beyond general dietary considerations for processed foods and sodium.
Is CHOMPS MILD ITALIAN STYLE BEEF MINI STICK CHOMPLINGS healthy?
This CHOMPS product scores 47/100 (Decent) on FoodScore. It offers a good amount of protein (28.57g per 100g) but is also a NOVA 3 processed food with a notable sodium content (892.86mg per 100g). Its healthfulness depends on how it fits into your overall dietary pattern and your individual nutritional needs.
How does CHOMPS compare to other snack sticks?
Compared to some other meat snack sticks, such as Jack Link's Beef Sticks, CHOMPS often emphasizes grass-fed and finished beef and a simpler ingredient list without added sugar. However, sodium levels can be comparable across brands. Always check the nutrition facts panel for specific comparisons on protein, fat, and sodium.
What is 'encapsulated lactic acid' in the ingredient list?
Encapsulated lactic acid is a food additive used to provide a tangy flavor and act as a preservative. The encapsulation helps control its release during processing. It contributes to the product's NOVA 3 classification as a processed ingredient.
What is a reasonable portion size for these mini sticks?
The declared serving size is 0.5 oz, which is likely one mini stick. For a balanced snack, one or two sticks can provide a convenient protein boost. However, consuming multiple sticks will increase your intake of sodium and saturated fat, so moderation is key.
Can I give CHOMPS mini sticks to children?
While these sticks are a source of protein, their sodium content (892.86mg per 100g) should be considered, especially for young children whose daily sodium limits are lower. Consult with a pediatrician or registered dietitian for personalized advice on appropriate snack choices for children.