CHOMPS MILD ORIGINAL BEEF MINI STICK, MILD ORIGINAL BEEF
CHOMPS MILD ORIGINAL BEEF MINI STICK earns a FoodScore of 47/100 (Decent). Its primary nutritional strength is its protein content, while its sodium level is a notable consideration.
This CHOMPS snack stick has a FoodScore of 47/100, indicating it is a decent choice.
It provides 28.57g of protein per 100g, contributing positively to satiety.
A serving contains 892.86mg of sodium per 100g, which is a significant amount.
Classified as NOVA class 3, it is a processed snack, unlike a whole-food alternative.
This product is convenient for on-the-go consumption as a protein source.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
28.57g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Potassium, Calcium)+4
−
What holds it back
Saturated fat (7.1g)-8
Sodium (892.9mg)-4
Processed (NOVA 3)-5
Why it scores 47
The CHOMPS MILD ORIGINAL BEEF MINI STICK receives a FoodScore of 47 out of 100. This score reflects a balance of beneficial nutrients and areas for moderation. The product earns a significant bonus for its high protein content, providing 28.57g per 100g, which can contribute to satiety. Additional points are awarded for the presence of potassium (500mg) and calcium (142.86mg). However, penalties are applied due to its saturated fat content of 7.14g per 100g, which is a factor to consider in dietary intake. The sodium level, at 892.86mg per 100g, also incurs a penalty. Furthermore, as a NOVA class 3 food, it is categorized as processed, leading to a deduction in its overall score. Compared to a whole-food snack alternative, this CHOMPS product offers convenience but with a higher degree of processing and specific nutrient considerations like sodium.
Health benefits
What the nutrients in chomps mild original beef mini stick, mild original beef actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This CHOMPS snack stick is a good source of protein, providing 28.57g per 100g. Protein is essential for the maintenance and repair of muscle tissue, and adequate intake can help support feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. The grass-fed and finished beef is the primary protein source, contributing to its nutritional profile.
Convenient Protein Source for Active Lifestyles
For individuals with active lifestyles or those needing a quick protein boost, this product offers a convenient and portable option. Its compact size and shelf-stable nature make it easy to carry and consume when fresh protein sources are not readily available. The beef collagen casing also contributes to its structure and portability.
Source of Essential Minerals
While not a primary source of all micronutrients, this snack stick does contribute some essential minerals. It provides 500mg of potassium (11% DV) and 142.86mg of calcium (11% DV) per 100g. These minerals play roles in various bodily functions, including nerve function and bone health, respectively.
CHOMPS MILD ORIGINAL BEEF MINI STICK earns a FoodScore of 47/100 (Decent). Its primary nutritional strength is its protein content, while its sodium level is a notable consideration.
How to eat it
CHOMPS MILD ORIGINAL BEEF MINI STICKS are typically consumed as a quick, on-the-go snack. They are often eaten directly from the package, providing a convenient source of protein between meals or after physical activity. The standard serving size is 0.5 oz.
Pair with a source of fiber like an apple or a handful of almonds to create a more balanced snack.
Consider the sodium content when planning other meals for the day to stay within daily recommendations.
Use as a post-workout snack to help with muscle recovery due to its protein content.
If you are monitoring your sodium intake, consider consuming only half a stick at a time to moderate sodium consumption.
Things to keep in mind
The CHOMPS MILD ORIGINAL BEEF MINI STICK contains a notable amount of sodium, at 892.86mg per 100g. Individuals monitoring their sodium intake, particularly those with high blood pressure or other cardiovascular concerns, should be mindful of this when consuming the product. The ingredient list includes cultured celery powder, which is a natural source of nitrates and nitrites, used as a curing agent. While generally recognized as safe, some individuals may prefer to limit intake of cured meats. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
The CHOMPS MILD ORIGINAL BEEF MINI STICK has a FoodScore of 47/100 (Decent). It is a good source of protein, which supports satiety and muscle health. However, it is also a processed food (NOVA class 3) and contains a notable amount of sodium and saturated fat, which should be considered as part of a balanced diet.
How does CHOMPS compare to other snack sticks?
Compared to other meat snack sticks like Jack Link's Beef Sticks, CHOMPS often emphasizes its grass-fed and finished beef and absence of added sugar. While both offer protein, the specific nutritional profiles, including sodium and fat content, can vary. Always check the nutrition facts panel for direct comparisons.
What is 'encapsulated lactic acid' in the ingredients?
Encapsulated lactic acid is used as a natural preservative and flavor enhancer in meat products. It helps to lower the pH, which inhibits the growth of undesirable bacteria, contributing to the product's shelf stability and safety. This process also contributes to the characteristic tang of some cured meats.
How many CHOMPS sticks can I eat in a day?
Given the sodium content (892.86mg per 100g), it's advisable to consume CHOMPS MILD ORIGINAL BEEF MINI STICKS in moderation. For most individuals, one or two sticks per day could fit into a balanced diet, especially if other meals are lower in sodium. Always consider your total daily intake of sodium and saturated fat.
Is this product suitable for a ketogenic diet?
Yes, the CHOMPS MILD ORIGINAL BEEF MINI STICK is generally suitable for a ketogenic diet. It is high in protein and fat and contains 0g of fiber and 0g of added sugar, aligning with the macronutrient goals of a ketogenic eating pattern. However, individual carbohydrate limits vary, so always check the full nutritional information.