CHOMPS MILD ORIGINAL TURKEY MINI STICK, MILD ORIGINAL
CHOMPS MILD ORIGINAL TURKEY MINI STICK scores 54/100 (Decent) on FoodScore. Its high protein content is a notable positive, while its sodium level is a primary nutritional concern.
This CHOMPS product received a FoodScore of 54/100, indicating a decent nutritional profile.
A significant strength is its high protein content, providing 35.71g per 100g.
The primary concern is the elevated sodium level, at 892.86mg per 100g.
As a NOVA class 3 processed snack, it is less ideal than a whole-food alternative.
This mini stick can serve as a convenient, portable protein source for on-the-go consumption.
Scores +13 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Potassium, Calcium)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (892.9mg)-4
Processed (NOVA 3)-5
Why it scores 54
CHOMPS MILD ORIGINAL TURKEY MINI STICK earns a FoodScore of 54 out of 100, placing it in the 'Decent' category. The score is positively influenced by its substantial protein content, providing 35.71g per 100g, which contributes a +10 bonus. Additionally, the presence of potassium (500mg) and calcium (142.86mg) adds a +4 bonus for micronutrients. However, several factors reduce the score. The product contains 3.57g of saturated fat per 100g, resulting in a -1 penalty. A more significant deduction comes from its high sodium content of 892.86mg per 100g, leading to a -4 penalty. Furthermore, as a NOVA class 3 food, it is categorized as processed, incurring a -5 penalty. The ingredient list includes cultured celery powder, which is a common way to add nitrates for preservation in natural meat products. Compared to a whole-food snack alternative, this CHOMPS product offers convenience but with a higher degree of processing and sodium.
Health benefits
What the nutrients in chomps mild original turkey mini stick, mild original actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This CHOMPS turkey stick is a concentrated source of protein, delivering 35.71g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, especially after physical activity. The high protein content can also contribute to feelings of fullness, potentially aiding in appetite management throughout the day.
Provides Essential Minerals
The product contributes to your daily intake of important minerals, specifically potassium and calcium. With 500mg of potassium and 142.86mg of calcium per 100g, these mini sticks can help support various bodily functions. Potassium is crucial for maintaining fluid balance and nerve signals, while calcium is vital for bone health and muscle function. These contributions can be beneficial as part of a balanced diet.
Convenient Protein for On-the-Go
For individuals with busy lifestyles, this CHOMPS mini stick offers a highly portable and convenient protein option. Its shelf-stable nature and individual packaging make it easy to carry and consume without refrigeration, fitting into routines where access to fresh, whole-food protein sources might be limited. This can be particularly useful for managing hunger between meals or as a quick post-workout snack.
CHOMPS MILD ORIGINAL TURKEY MINI STICK scores 54/100 (Decent) on FoodScore. Its high protein content is a notable positive, while its sodium level is a primary nutritional concern.
How to eat it
CHOMPS MILD ORIGINAL TURKEY MINI STICKS are typically consumed as a quick, portable snack. They are often eaten directly from the package, serving as a convenient protein boost between meals or on the go. The serving size is 0.5 oz, which is a single mini stick.
Pair with a source of fiber like an apple or a handful of nuts to create a more balanced snack and enhance satiety.
Consider the sodium content when consuming; balance with low-sodium meals throughout the rest of your day.
Use as a post-workout snack for a quick protein replenishment, especially when refrigeration is not available.
If you are monitoring sodium intake, consider consuming only half a stick at a time to moderate sodium per serving.
Things to keep in mind
The CHOMPS MILD ORIGINAL TURKEY MINI STICK contains a notable amount of sodium, at 892.86mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of this when incorporating the product into their diet. The ingredient list includes encapsulated lactic acid and cultured celery powder, which are used for preservation and flavor; while generally recognized as safe, some individuals may have sensitivities to fermented ingredients. The product is stuffed in a beef collagen casing, which is generally well-tolerated. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly declared on the label.
Is CHOMPS MILD ORIGINAL TURKEY MINI STICK healthy?
This CHOMPS product scores 54/100 on FoodScore, placing it in the 'Decent' category. It offers a good source of protein and some essential minerals like potassium and calcium. However, it is a processed food (NOVA class 3) and contains a relatively high amount of sodium, which should be considered as part of your overall dietary pattern.
How does CHOMPS compare to other snack sticks?
Compared to some other meat snack sticks, such as Jack Link's Beef Jerky, CHOMPS MILD ORIGINAL TURKEY MINI STICK generally offers a similar or higher protein content relative to its calorie count. It is also often marketed as free from certain additives, using ingredients like cultured celery powder for preservation. However, sodium levels can vary significantly across brands, so it's always important to check the nutrition label for specific comparisons.
What is 'encapsulated lactic acid' in the ingredients?
Encapsulated lactic acid is an ingredient used to provide a tangy flavor and to help preserve the meat product. The encapsulation helps to control the release of the acid during processing, ensuring consistent flavor and texture. It is a common food additive in many processed meat products.
How many CHOMPS mini sticks can I eat in a day?
Given the serving size of 0.5 oz per mini stick and its sodium content, moderation is key. Consuming one or two mini sticks as a snack can contribute protein without excessive calories. However, due to the sodium content, individuals should consider their total daily sodium intake from all food sources before consuming multiple sticks.
Is this product suitable for a low-carb diet?
Yes, CHOMPS MILD ORIGINAL TURKEY MINI STICK is suitable for a low-carb diet as it contains 0g of fiber and 0g of added sugar per 100g, indicating a very low carbohydrate content. Its high protein and moderate fat content align well with low-carbohydrate eating patterns.