CHUNKY MILK CHOCOLATE BARS WITH PEANUTS & RAISINS scores 2/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
CHUNKY MILK CHOCOLATE BARS WITH PEANUTS & RAISINS received a FoodScore of 2/100.
This product contains 40g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic dairy equivalents, this product has a much higher sugar and saturated fat content.
Consider this product as an occasional treat due to its nutritional profile.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (7.5g)+3
−
What holds it back
Added sugar (40g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
CHUNKY MILK CHOCOLATE BARS WITH PEANUTS & RAISINS receives a FoodScore of 2 out of 100, primarily due to its significant added sugar content and classification as an ultra-processed food. With 40g of added sugar per 100g, this product incurs a substantial penalty, aligning with dietary guidelines that recommend limiting added sugars. The 15g of saturated fat per 100g also contributes negatively to the score, as this amount exceeds recommended daily limits. Furthermore, its NOVA class 4 designation as an ultra-processed food results in an additional penalty, reflecting its formulation with ingredients like soy lecithin and TBHQ, which are common in highly processed items. While it does receive minor bonuses for its 7.5g of protein and 2.5g of fiber per 100g, these are insufficient to offset the penalties from sugar, saturated fat, and processing. Compared to a generic dairy equivalent, this CHUNKY product contains considerably more added sugar and saturated fat, positioning it as a less favorable choice for regular consumption.
Health benefits
What the nutrients in chunky milk chocolate bars with peanuts & raisins, peanuts & raisins actually do for you, grounded in established dietary science.
Provides a Source of Protein
CHUNKY MILK CHOCOLATE BARS WITH PEANUTS & RAISINS offers 7.5g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and can contribute to feelings of satiety. While not a primary protein source, this amount can contribute to daily protein intake, especially when consumed as part of a varied diet. The peanuts in the bar are a notable contributor to this protein content.
Contains Dietary Fiber
This product provides 2.5g of fiber per 100g, primarily from the peanuts and raisins. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While 2.5g is not a high amount, it offers a small contribution to the recommended daily fiber intake, which is often lacking in the average American diet. Including fiber-rich foods supports overall gut function.
Offers Quick Energy
With 50 calories per serving (and 500 calories per 100g, given the serving size of 1 bar is 10g), and a high carbohydrate content from sugars, this CHUNKY bar can provide a rapid source of energy. This can be useful in situations requiring an immediate energy boost, such as before or after light physical activity. However, due to its high added sugar, this energy is quickly metabolized.
CHUNKY MILK CHOCOLATE BARS WITH PEANUTS & RAISINS scores 2/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
CHUNKY MILK CHOCOLATE BARS WITH PEANUTS & RAISINS are typically consumed as an on-the-go snack or a treat. They are often eaten directly from the wrapper, usually as a single bar. Due to their high sugar and fat content, they are best enjoyed in moderation rather than as a regular part of a meal.
Consider pairing a small portion with a source of whole food fiber like an apple or a handful of berries to help mitigate the rapid sugar absorption.
To manage calorie and sugar intake, consider sharing a bar or consuming only half a bar at a time.
Enjoy this product as an occasional treat rather than a daily snack to align with dietary guidelines for limiting added sugars.
Store in a cool, dry place to maintain quality and prevent melting, especially in warmer climates.
Things to keep in mind
This product contains milk, peanuts, and soy, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes TBHQ, a preservative. While generally recognized as safe by regulatory bodies in small amounts, some individuals may prefer to limit foods containing such additives. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The saturated fat content also warrants consideration for those monitoring cardiovascular health.
Is CHUNKY MILK CHOCOLATE BARS WITH PEANUTS & RAISINS healthy?
CHUNKY MILK CHOCOLATE BARS WITH PEANUTS & RAISINS scores 2/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar (40g/100g) and saturated fat content (15g/100g), and its classification as an ultra-processed food. It offers some protein and fiber, but these benefits are outweighed by less favorable nutritional aspects.
How does CHUNKY compare to other chocolate bars?
Compared to many other chocolate bars, CHUNKY MILK CHOCOLATE BARS WITH PEANUTS & RAISINS has a similar nutritional profile in terms of high added sugar and saturated fat. For example, a standard Hershey's Milk Chocolate bar also contains significant amounts of added sugar. While CHUNKY includes peanuts and raisins, which add some fiber and protein, it remains a treat food rather than a nutrient-dense option.
What is TBHQ in the ingredient list?
TBHQ (tertiary butylhydroquinone) is an antioxidant preservative used in many processed foods to prevent spoilage and maintain freshness. It helps to extend the shelf life of fats and oils in the product. It is approved for use by regulatory bodies in specific amounts.
What is a reasonable portion size for this CHUNKY bar?
The serving size is one bar. However, given the high added sugar and saturated fat, consuming a full bar regularly would contribute significantly to daily limits for these nutrients. For occasional enjoyment, sticking to the single bar serving or even sharing it could be a strategy to moderate intake.
Can children eat CHUNKY MILK CHOCOLATE BARS WITH PEANUTS & RAISINS?
Children can consume this product in moderation as an occasional treat. However, due to its high added sugar content, it's important to ensure it does not displace more nutrient-dense foods in their diet. The American Academy of Pediatrics recommends limiting added sugars for children to promote overall health and prevent dental issues.