CHUNKY MILK CHOCOLATE WITH PEANUTS & RAISINS BAR, MILK CHOCOLATE WITH PEANUTS & RAISINS
The CHUNKY MILK CHOCOLATE WITH PEANUTS & RAISINS BAR receives a FoodScore of 0/100 (Avoid), primarily due to its high **added sugar** and **saturated fat** content.
This CHUNKY bar scores 0/100, indicating it is not recommended for regular consumption.
It contains 40g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic dairy, this bar offers minimal nutritional benefits.
Consider this product an occasional treat rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.91g
10% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
57.14mg
2% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.7g)+1
−
What holds it back
Added sugar (40g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The CHUNKY MILK CHOCOLATE WITH PEANUTS & RAISINS BAR earns a FoodScore of 0 out of 100, primarily due to its nutritional profile which aligns with an 'Avoid' recommendation. A significant factor is the 40g of added sugar per 100g, which incurs a substantial penalty in the scoring system. Additionally, the product contains 14.29g of saturated fat per 100g, contributing to further penalties. The presence of ingredients like soy lecithin and the overall formulation classify this product as NOVA class 4, indicating it is ultra-processed, which also negatively impacts its score. While it receives minor bonuses for its 2.91g of fiber and 5.71g of protein, these are insufficient to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent, which would typically offer more protein and calcium with less added sugar and saturated fat, the CHUNKY bar falls short in providing a balanced nutritional contribution.
Health benefits
What the nutrients in chunky milk chocolate with peanuts & raisins bar, milk chocolate with peanuts & raisins actually do for you, grounded in established dietary science.
Provides a Source of Energy
The CHUNKY bar, with its 514.29 calories per 100g, can provide a quick source of energy. This can be useful for individuals needing a rapid caloric boost, such as after intense physical activity or during prolonged periods without access to other food sources. The combination of sugars and fats offers readily available fuel for the body, though it should be noted that this energy comes with a high concentration of added sugar and saturated fat.
Offers a Small Amount of Fiber
This product contains 2.91g of fiber per 100g, which contributes a small amount towards daily fiber intake. Fiber is important for digestive health and can help with satiety. While not a primary source of fiber, the inclusion of ingredients like peanuts and raisins provides this benefit. Consumers should be aware that the overall nutritional profile of this CHUNKY bar means it is not an ideal way to meet fiber recommendations.
Contains Some Protein
The CHUNKY bar provides 5.71g of protein per 100g. Protein is an essential macronutrient involved in muscle repair, enzyme production, and overall body function. While this amount is not high, it contributes to the protein content of a snack. The protein primarily comes from the peanuts in the bar. For those looking to increase protein intake, more concentrated sources would be more effective.
The CHUNKY MILK CHOCOLATE WITH PEANUTS & RAISINS BAR receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar and saturated fat content.
How to eat it
CHUNKY MILK CHOCOLATE WITH PEANUTS & RAISINS BARS are typically consumed as an occasional sweet treat or a quick snack. They are often eaten on their own, usually in a single sitting, and are not commonly paired with other foods to enhance nutritional value. Due to their high sugar and fat content, portion control is key.
Consider sharing a bar or consuming only half to manage calorie and sugar intake.
Pair with a source of lean protein or fresh fruit to create a more balanced snack.
Use this bar as an occasional indulgence rather than a regular part of your daily diet to limit added sugars.
Store in a cool, dry place to maintain quality, but note that refrigeration is not necessary for food safety.
Things to keep in mind
This product contains several ingredients that warrant attention. The ingredient list includes MILK CHOCOLATE, which contains sugar, chocolate, cocoa butter, nonfat milk, milkfat, lactose, soy lecithin, and natural flavor. The presence of peanuts and milk means this product is not suitable for individuals with allergies to these ingredients. Soy lecithin is an emulsifier derived from soy, which is another common allergen. The preservative TBHQ (to preserve freshness) is used to prevent spoilage and maintain product quality. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product's ultra-processed nature also suggests it should not be a dietary staple.
Is CHUNKY MILK CHOCOLATE WITH PEANUTS & RAISINS BAR healthy?
The CHUNKY bar receives a FoodScore of 0/100 (Avoid), indicating it is not considered healthy for regular consumption. It is high in added sugar (40g per 100g) and saturated fat (14.29g per 100g), and is classified as ultra-processed. While it offers some fiber and protein, these benefits are outweighed by its less favorable nutritional aspects.
How does CHUNKY compare to other chocolate bars?
Compared to many other chocolate bars, the CHUNKY bar's nutritional profile is similar in its high content of added sugar and saturated fat. For instance, a standard Hershey's Milk Chocolate Bar also contains significant amounts of sugar and fat. Products like a plain dark chocolate bar with a higher cocoa percentage might offer slightly less sugar and more antioxidants, but still should be consumed in moderation.
What is TBHQ in the CHUNKY bar?
TBHQ stands for Tertiary Butylhydroquinone. It is an antioxidant and preservative used in the CHUNKY bar to preserve freshness and prevent the fats in the product from going rancid. It is approved for use in food by regulatory bodies like the FDA, but some consumers prefer to limit intake of synthetic preservatives.
What is a reasonable portion size for this CHUNKY bar?
The declared serving size is 0.5 bar. Given the high calorie (514.29 per 100g), added sugar, and saturated fat content, sticking to the recommended half-bar portion is advisable for occasional consumption. This helps to manage overall intake of less beneficial nutrients.
Can I eat this CHUNKY bar if I have a peanut allergy?
No, the CHUNKY MILK CHOCOLATE WITH PEANUTS & RAISINS BAR explicitly lists peanuts as an ingredient. Individuals with a peanut allergy should strictly avoid this product to prevent an allergic reaction. Always check the ingredient list carefully for allergens.