CHUNKY MILK CHOCOLATE WITH PEANUTS & RAISINS, PEANUTS & RAISINS
CHUNKY MILK CHOCOLATE WITH PEANUTS & RAISINS receives a FoodScore of 2/100 (Avoid). This score is primarily driven by its **high content of added sugar** and saturated fat.
This product has a FoodScore of 2/100, indicating it is an 'Avoid' choice.
A single serving contains 40g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, CHUNKY has considerably more added sugar and saturated fat.
Consider this product as an occasional treat in very small portions due to its nutrient profile.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
−
What holds it back
Added sugar (40g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
CHUNKY MILK CHOCOLATE WITH PEANUTS & RAISINS earns a FoodScore of 2/100, placing it in the 'Avoid' category. The primary factors contributing to this low score are its high levels of added sugar and saturated fat. With 40g of added sugar per 100g, this product incurs a significant penalty, reflecting dietary guidelines to limit intake of added sugars. Similarly, the 15g of saturated fat per 100g also leads to a substantial penalty. The inclusion of milk chocolate as the first ingredient, which lists sugar first, indicates a high sugar content from the outset. Furthermore, this product is classified as NOVA class 4, signifying it is ultra-processed, which adds another penalty to its score. While it receives minor bonuses for its 3.3g of fiber and 6.67g of protein, these are not sufficient to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent, CHUNKY contains considerably more added sugar and saturated fat, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in chunky milk chocolate with peanuts & raisins, peanuts & raisins actually do for you, grounded in established dietary science.
Provides a Source of Energy
This CHUNKY product offers 500 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy boost, such as after intense physical activity or when caloric intake is otherwise low, the caloric density can be a practical benefit. The combination of sugars and fats provides readily available fuel, though it's important to consider the overall nutrient balance of the diet.
Contains Peanuts for Some Protein and Fiber
The presence of peanuts in CHUNKY contributes to its modest protein content of 6.67g and fiber content of 3.3g per 100g. Peanuts are a source of plant-based protein and dietary fiber, which can contribute to satiety and digestive health. While these amounts are not exceptionally high, they offer a slight nutritional advantage compared to a plain milk chocolate bar without nuts.
Offers Trace Minerals
While not a significant source, this product provides trace amounts of potassium (233mg, 5% DV) and calcium (67mg, 5% DV) per 100g. These minerals play roles in various bodily functions, including nerve function and bone health. Although the percentages are low, they contribute marginally to daily intake, especially when consumed as part of a varied diet.
CHUNKY MILK CHOCOLATE WITH PEANUTS & RAISINS receives a FoodScore of 2/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat.
How to eat it
CHUNKY MILK CHOCOLATE WITH PEANUTS & RAISINS is typically consumed as a snack or dessert. Due to its high caloric density and significant added sugar content, it is best enjoyed in moderation. A common pitfall is consuming an entire bar, which would exceed typical recommended portion sizes for such a product.
To manage intake of added sugar and saturated fat, consider portioning a small piece of the bar rather than consuming the entire serving.
Pair a small piece with a source of whole food like a piece of fruit or a handful of unsalted nuts to add fiber and micronutrients to your snack.
Use this product as an occasional treat, rather than a regular part of your daily diet, to help maintain a balanced nutritional intake.
Things to keep in mind
Individuals with allergies to milk, peanuts, or soy should avoid CHUNKY MILK CHOCOLATE WITH PEANUTS & RAISINS, as these are declared allergens in the ingredient list. The product also contains TBHQ, a preservative used to maintain freshness. While generally recognized as safe by regulatory bodies in small amounts, some individuals prefer to limit intake of such additives. Due to the high added sugar content (40g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake. The concentrated sugar and fat content may also be a consideration for those monitoring caloric intake for weight management.
Is CHUNKY MILK CHOCOLATE WITH PEANUTS & RAISINS healthy?
Based on its FoodScore of 2/100, CHUNKY MILK CHOCOLATE WITH PEANUTS & RAISINS is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some protein and fiber from peanuts, these benefits are outweighed by its less favorable nutritional aspects.
How does CHUNKY compare to other chocolate bars?
Compared to a generic milk chocolate bar, CHUNKY MILK CHOCOLATE WITH PEANUTS & RAISINS may offer slightly more protein and fiber due to the inclusion of peanuts. However, it still contains a high amount of added sugar and saturated fat, similar to many other conventional chocolate bars like a Hershey's Milk Chocolate Bar. Its ultra-processed nature is also a common characteristic of many branded confectionery items.
What is TBHQ in CHUNKY?
TBHQ (tertiary butylhydroquinone) is an antioxidant added to CHUNKY MILK CHOCOLATE WITH PEANUTS & RAISINS to preserve freshness and prevent the oxidation of fats, which can lead to rancidity. It is a synthetic food additive approved for use in specific food products in the United States, typically in very small amounts.
What is a reasonable portion size for this product?
Given its high caloric density and significant added sugar, a reasonable portion size would be much smaller than the declared 0.25 bar serving. Consider consuming only a small square or two as an occasional treat. This helps to limit the intake of added sugars and saturated fats while still allowing for enjoyment.
Can I eat CHUNKY if I have a peanut allergy?
No, if you have a peanut allergy, you should strictly avoid CHUNKY MILK CHOCOLATE WITH PEANUTS & RAISINS. Peanuts are a primary ingredient in this product and are listed as an allergen. Consuming this product could lead to a severe allergic reaction.