CLAUSSEN SWEET BREAD 'N BUTTER CHIPS, SWEET BREAD 'N BUTTER
CLAUSSEN SWEET BREAD 'N BUTTER CHIPS receives a FoodScore of 10/100 (Avoid) primarily due to its significant content of added sugar and its classification as an ultra-processed food.
This product has a FoodScore of 10/100, indicating it should be avoided for regular consumption.
It contains 10.7g of added sugar per 100g, contributing significantly to its low score.
With 642.86mg of sodium per 100g, it is considerably higher in sodium than generic dairy equivalents.
As a NOVA class 4 food, it is categorized as ultra-processed.
Portion control is essential to manage intake of added sugars and sodium.
Scores -23 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
642.86mg
28% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (10.7g)-13
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 10
CLAUSSEN SWEET BREAD 'N BUTTER CHIPS scores 10 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by several nutritional factors. The product contains 10.7g of added sugar per 100g, which incurs a substantial penalty of 13 points. This sugar comes largely from high fructose corn syrup, listed as the second ingredient. Additionally, the sodium content is 642.86mg per 100g, leading to a 2-point penalty. The product provides no protein, fiber, or healthy fats, contributing to its classification as 'empty calories' and a 15-point penalty. Furthermore, CLAUSSEN SWEET BREAD 'N BUTTER CHIPS is categorized as a NOVA class 4 food, meaning it is ultra-processed, which results in a 10-point penalty. There are no bonus points for beneficial nutrients like fiber, protein, or micronutrients, as all micronutrient values are 0% DV per 100g. Compared to a generic dairy equivalent, which typically offers protein and calcium, this product lacks these nutritional contributions.
Health benefits
What the nutrients in claussen sweet bread 'n butter chips, sweet bread 'n butter actually do for you, grounded in established dietary science.
Minimal Fat Content
CLAUSSEN SWEET BREAD 'N BUTTER CHIPS contains 0g of total fat per 100g, including 0g of saturated and trans fats. For individuals monitoring their fat intake, particularly saturated and trans fats, this product does not contribute to those dietary components. This can be a consideration when incorporating it into meals where other components might be higher in fat.
Hydration Support
Given that the primary ingredient is fresh cucumbers and water is also listed, this product contributes to overall fluid intake. While not a primary source of hydration, the water content can be a minor factor in meeting daily fluid needs. This can be a small benefit for those who struggle to consume enough plain water throughout the day.
Flavor Enhancement
This product can serve as a flavorful condiment to meals, adding a sweet and tangy profile. The distinct taste provided by ingredients like distilled vinegar, mustard seed, and celery seed can enhance the palatability of plainer foods. Using small amounts to boost flavor can make meals more enjoyable without significantly altering the nutritional balance, provided other high-sugar or high-sodium foods are limited.
CLAUSSEN SWEET BREAD 'N BUTTER CHIPS receives a FoodScore of 10/100 (Avoid) primarily due to its significant content of added sugar and its classification as an ultra-processed food.
How to eat it
CLAUSSEN SWEET BREAD 'N BUTTER CHIPS are typically consumed as a condiment or side dish, often alongside sandwiches, burgers, or other savory meals. A common serving size is 4 chips, which is a relatively small portion. Due to its high added sugar and sodium content, moderation is key.
Use these chips sparingly as a flavor accent rather than a primary component of a meal.
Pair with lean proteins and plenty of vegetables to balance the overall nutritional profile of your plate.
Consider rinsing the chips briefly to reduce some surface sodium, though this will not affect the added sugar content.
Limit consumption to occasional use, especially if you are monitoring your intake of added sugars or sodium.
Things to keep in mind
Consumers should be aware of the high added sugar content in CLAUSSEN SWEET BREAD 'N BUTTER CHIPS, primarily from high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small quantities. The product also contains a significant amount of sodium, which could be a concern for individuals monitoring their blood pressure. Sodium benzoate is included as a preservative, and polysorbate 80 is used, both of which are common food additives. While generally recognized as safe, some individuals may prefer to limit foods containing these additives. There are no major allergens declared on the label.
Based on its FoodScore of 10/100, CLAUSSEN SWEET BREAD 'N BUTTER CHIPS is not considered a healthy food choice for regular consumption. It is high in added sugar and sodium and provides no significant vitamins, minerals, protein, or fiber. Its classification as an ultra-processed food also contributes to its low score.
How does CLAUSSEN SWEET BREAD 'N BUTTER CHIPS compare to other pickles?
Compared to other pickle varieties, especially those labeled 'dill' or 'kosher dill' like Vlasic Dill Pickles, CLAUSSEN SWEET BREAD 'N BUTTER CHIPS will typically have a much higher added sugar content. While many pickles are high in sodium, the added sugar is a distinguishing factor for sweet varieties. Always check the nutrition label for specific sugar and sodium values.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in CLAUSSEN SWEET BREAD 'N BUTTER CHIPS to provide the characteristic sweet flavor of 'bread 'n butter' pickles. From a nutritional standpoint, it contributes to the product's high added sugar content, which is a factor in its low FoodScore.
What is a reasonable portion size for these pickles?
The declared serving size for CLAUSSEN SWEET BREAD 'N BUTTER CHIPS is 4 chips. Given the high added sugar and sodium, it's advisable to stick to this portion or even less, especially if you are consuming other foods that also contribute significant amounts of these nutrients. Moderation is key to minimize the impact on your daily intake.
Can I eat these if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, CLAUSSEN SWEET BREAD 'N BUTTER CHIPS would not be an ideal choice due to its 10.7g of added sugar per 100g. There are many other pickle varieties, such as dill pickles, that contain little to no added sugar and would be more suitable for a low-sugar diet.