CLAUSSEN SWEET BREAD 'N BUTTER SANDWICH SLICES, SWEET BREAD 'N BUTTER
CLAUSSEN SWEET BREAD 'N BUTTER SANDWICH SLICES receive a FoodScore of 5/100 (Avoid), primarily due to the **high content of added sugar** and its classification as an ultra-processed food.
CLAUSSEN Sweet Bread 'n Butter Sandwich Slices score 5/100 (Avoid) on FoodScore.
This product contains 14.3g of added sugar per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic dairy, this product offers no protein, fiber, or essential micronutrients.
Consider this product for occasional use in small portions due to its high added sugar and sodium.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14.3g
29% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (14.3g)-18
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 5
CLAUSSEN SWEET BREAD 'N BUTTER SANDWICH SLICES received a FoodScore of 5/100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes significant penalties. A primary factor is the added sugar content, which stands at 14.3g per 100g. This contributes substantially to the product's 88.93 calories per 100g, with minimal nutritional return, leading to an 'empty calories' penalty. The ingredient list highlights high fructose corn syrup as a major component, indicating the source of this added sugar. Furthermore, the product incurs a penalty for being an ultra-processed food, classified as NOVA 4. It also contains 607.14mg of sodium per 100g, contributing to another penalty. In comparison to a generic dairy equivalent, which typically provides protein, calcium, and other micronutrients, CLAUSSEN Sweet Bread 'n Butter Sandwich Slices offer 0g of protein, fiber, total fat, and essential micronutrients like potassium, calcium, iron, and vitamins A, C, D, B12, and Folate.
Health benefits
What the nutrients in claussen sweet bread 'n butter sandwich slices, sweet bread 'n butter actually do for you, grounded in established dietary science.
Provides Flavor Enhancement
While not a source of essential nutrients, CLAUSSEN SWEET BREAD 'N BUTTER SANDWICH SLICES can enhance the flavor profile of meals. The combination of sweet and tangy notes from the high fructose corn syrup and distilled vinegar can add a distinct taste to sandwiches or side dishes. This can make certain meals more palatable, potentially encouraging consumption of other, more nutrient-dense foods when paired appropriately.
Convenient Ingredient for Specific Recipes
This product offers convenience as a ready-to-use ingredient for specific culinary applications. For recipes that call for sweet and sour pickles, these slices eliminate the need for preparation, saving time. Their consistent flavor and texture can be beneficial for those looking for a predictable outcome in dishes like potato salads or certain types of sandwiches where a specific pickle profile is desired.
Low in Fat
CLAUSSEN SWEET BREAD 'N BUTTER SANDWICH SLICES are naturally fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, this product does not contribute to dietary fat. However, it is important to consider the overall nutritional context, as the absence of fat does not offset the presence of other components like added sugar.
CLAUSSEN SWEET BREAD 'N BUTTER SANDWICH SLICES receive a FoodScore of 5/100 (Avoid), primarily due to the high content of added sugar and its classification as an ultra-processed food.
How to eat it
CLAUSSEN SWEET BREAD 'N BUTTER SANDWICH SLICES are typically consumed as a condiment or side dish. They are commonly added to sandwiches, burgers, or served alongside savory meals to provide a sweet and tangy contrast. A common portion might be one or two slices, but the high added sugar and sodium content warrant mindful consumption.
Pair these slices with lean protein sources like grilled chicken or turkey to balance the meal's nutritional profile.
Use them sparingly as a flavor accent rather than a primary component of a meal to manage added sugar and sodium intake.
Consider making your own quick pickles at home with fresh cucumbers, vinegar, and minimal added sugar to reduce ultra-processed ingredients.
Chop a small amount of these pickles into a salad or coleslaw for a burst of flavor without significantly increasing the overall sugar and sodium load.
Things to keep in mind
Consumers should be mindful of the high fructose corn syrup content, which contributes significantly to the added sugar in this product. Individuals managing blood sugar levels, such as those with diabetes, should account for this when consuming these slices. The sodium content of 607.14mg per 100g is also notable; those on sodium-restricted diets should consume this product in very small quantities. The presence of sodium benzoate and polysorbate 80 are common food additives used for preservation and emulsification, respectively. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods containing such additives.
Is CLAUSSEN Sweet Bread 'n Butter Sandwich Slices healthy?
CLAUSSEN Sweet Bread 'n Butter Sandwich Slices received a FoodScore of 5/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (14.3g per 100g) and its classification as an ultra-processed food. It provides no significant protein, fiber, or essential micronutrients.
How does CLAUSSEN Sweet Bread 'n Butter Sandwich Slices compare to other pickle brands?
Compared to other pickle brands, especially those labeled 'dill' or 'kosher dill' like Vlasic Dill Pickles, CLAUSSEN Sweet Bread 'n Butter Sandwich Slices will typically have a much higher added sugar content. Many dill pickle varieties contain little to no added sugar, focusing instead on a savory and sour profile. Always check the nutrition label for added sugar and sodium when comparing.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is included in CLAUSSEN Sweet Bread 'n Butter Sandwich Slices to provide their characteristic sweet flavor. Its presence is a primary contributor to the product's high added sugar content and its classification as an ultra-processed food.
What is a reasonable portion size for these pickles?
Given the high added sugar and sodium, a reasonable portion size would be one or two slices occasionally. While the serving size is 1 oz, which is small, frequent consumption can still contribute significantly to daily limits for added sugar and sodium. Moderation is key to fitting this product into a balanced diet.
Can I use these pickles in cooking?
Yes, CLAUSSEN Sweet Bread 'n Butter Sandwich Slices can be used in cooking, particularly in recipes where a sweet and tangy pickle flavor is desired. They can be chopped into salads, relishes, or used to complement savory dishes. Be mindful that their sweetness and sodium will transfer to your dish, so adjust other ingredients accordingly.