CLIF BAR CHOCOLATE BROWNIE ENERGY BARS achieved a FoodScore of 43 out of 100, placing it in the Poor category. The primary factor driving this score is the high amount of added sugar, at 21.62g per 100g, which incurs a significant penalty of -25 points. Ingredients like organic brown rice syrup and organic cane syrup contribute to this sugar content. Additionally, its classification as NOVA 4 means it is ultra-processed, resulting in a -10 point penalty. On the positive side, the bar receives bonuses for its nutrient density. It provides 5.9g of fiber, earning +7 points, and 13.2g of protein, adding +9 points. Micronutrients such as calcium (23% DV), iron (22% DV), and magnesium (35% DV) also contribute +12 points. While it offers some beneficial nutrients, the substantial penalties for added sugar and processing outweigh these positives, especially when compared to a baseline like plain sparkling water or unsweetened iced tea, which contain no added sugars or processing.
Health benefits
What the nutrients in clif bar chocolate brownie energy bars, chocolate brownie actually do for you, grounded in established dietary science.
Source of Dietary Fiber
CLIF BAR CHOCOLATE BROWNIE ENERGY BARS provide 5.9g of fiber per 100g, which can contribute to daily fiber intake goals. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content in this bar comes from ingredients like organic rolled oats and organic oat fiber, offering a notable amount for a snack bar.
Contributes to Protein Intake
With 13.21g of protein per 100g, this CLIF BAR can help supplement protein intake, particularly for individuals with higher protein needs. Protein is essential for muscle repair and growth, and for general satiety. The protein in this bar is primarily derived from soy protein isolate and organic roasted soybeans, making it a plant-based protein source.
Provides Key Micronutrients
This bar is fortified with several vitamins and minerals, including calcium (23% DV), iron (22% DV), and magnesium (35% DV) per 100g. These micronutrients play various roles in the body, such as supporting bone health (calcium, magnesium) and oxygen transport (iron). The inclusion of these vitamins and minerals can help address potential dietary gaps.
CLIF BAR CHOCOLATE BROWNIE ENERGY BARS score 43/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
CLIF BAR CHOCOLATE BROWNIE ENERGY BARS are typically consumed as a quick source of energy, often before or during physical activity, or as a convenient snack. They are designed to be portable and satisfying, commonly eaten as a single serving.
Consider pairing this bar with a source of fresh fruit or vegetables to add more whole food nutrients and fiber to your snack.
Due to its calorie and sugar content, use this bar strategically as an energy source for activities rather than a casual snack.
If you are not engaging in strenuous activity, consider consuming only half a bar to manage calorie and added sugar intake.
For a more balanced snack, combine with a handful of unsalted nuts to increase healthy fats and further boost satiety.
Things to keep in mind
Individuals with soy allergies should avoid this product as it contains soy protein isolate, organic roasted soybeans, organic soy flour, and soy lecithin. The bar is also made with organic rolled oats and barley malt extract, which may be a concern for those with gluten sensitivities or celiac disease, although it is not explicitly labeled gluten-free. The high added sugar content, including organic brown rice syrup and cane sugar, should be noted by individuals managing blood sugar levels, such as those with diabetes. As an ultra-processed food, it contains several ingredients that are not typically found in a home kitchen, such as dicalcium phosphate and magnesium oxide, which are added for fortification.
Is CLIF BAR CHOCOLATE BROWNIE ENERGY BARS healthy?
CLIF BAR CHOCOLATE BROWNIE ENERGY BARS received a FoodScore of 43/100 (Poor). While it offers protein and fiber, its high added sugar content and ultra-processed nature contribute to a lower nutritional score. It can serve as an energy source for active individuals, but it is not a primary source of whole food nutrition.
How does CLIF BAR compare to other energy bars?
Compared to some other energy bars like RXBar, which often feature simpler ingredient lists and less added sugar, CLIF BAR CHOCOLATE BROWNIE ENERGY BARS have a higher sugar content. However, it generally offers more protein and fiber than many basic granola bars. Its nutritional profile is best evaluated against your specific dietary needs and activity level.
What is 'organic brown rice syrup' in this bar?
Organic brown rice syrup is a sweetener derived from rice. It contributes to the overall added sugar content of the bar. While 'organic' refers to its farming practices, it is still a form of sugar that the body processes similarly to other sugars, impacting the bar's nutritional score.
How many CLIF BARs can I eat in a day?
Given the calorie and added sugar content of CLIF BAR CHOCOLATE BROWNIE ENERGY BARS, consuming one bar per day is generally sufficient for most individuals, especially if you are not engaging in intense physical activity. For those managing weight or blood sugar, moderation is key. Consider it an occasional energy boost rather than a daily staple.
Can this bar be a meal replacement?
While CLIF BAR CHOCOLATE BROWNIE ENERGY BARS provide calories, protein, and some fiber, it is not designed to be a complete meal replacement. It lacks the diversity of nutrients found in a balanced meal, such as a wider range of vitamins, minerals, and healthy fats from whole food sources. It is best used as a snack or supplemental energy.