CLIF BAR CHOCOLATE PEANUT BUTTER WITH SEA SALT N SWEET SALTY COLLECTION ENERGY BAR, CHOCOLATE PEANUT BUTTER WITH SEA SALT
CLIF BAR CHOCOLATE PEANUT BUTTER WITH SEA SALT N SWEET SALTY COLLECTION ENERGY BAR scores 35/100 (Poor) due to its high amount of added sugar.
This CLIF BAR product scores 35/100 (Poor) on FoodScore.
It provides a notable 14.7g of protein per 100g, contributing positively to its score.
A significant concern is the 26.5g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food.
Consider this bar for specific situations where a quick source of energy and protein is needed.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.9g
21% of Daily Value
Protein
14.71g
29% of Daily Value
Added sugar
26.5g
53% of Daily Value
Sodium
514.71mg
22% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (14.7g)+10
Micronutrients (Iron, Magnesium, Phosphorus)+6
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What holds it back
Added sugar (26.5g)-25
Saturated fat (3.7g)-1
Sodium (514.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 35
The CLIF BAR CHOCOLATE PEANUT BUTTER WITH SEA SALT N SWEET SALTY COLLECTION ENERGY BAR receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high added sugar content, which stands at 26.5g per 100g, resulting in a significant 25-point penalty. Ingredients like organic brown rice syrup and organic cane syrup contribute to this sugar load. While the bar does offer some nutritional benefits, including 14.7g of protein and 5.9g of fiber per 100g, these positive contributions are outweighed by the penalties. The product also incurs a 10-point penalty for being a NOVA 4ultra-processed food, indicating extensive industrial processing. Additionally, the 3.7g of saturated fat and 514.71mg of sodium per 100g contribute minor penalties. Compared to a generic dairy equivalent, which typically has lower added sugar and processing, this CLIF BAR presents a less favorable nutritional profile due to these factors.
Health benefits
What the nutrients in clif bar chocolate peanut butter with sea salt n sweet salty collection energy bar, chocolate peanut butter with sea salt actually do for you, grounded in established dietary science.
Source of Protein
This CLIF BAR provides 14.7g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, and including adequate amounts in the diet can help manage hunger between meals. For individuals with higher protein needs, such as athletes or those engaging in physical activity, this bar can serve as a convenient way to supplement protein intake.
Contains Dietary Fiber
With 5.9g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. The presence of organic rolled oats and organic oat fiber in the ingredient list indicates sources of this beneficial nutrient. Incorporating fiber-rich foods into the diet supports regular bowel movements and overall gut function.
Provides Micronutrients
The CLIF BAR contains several micronutrients, including 2.94mg of iron (16% DV) and 88mg of magnesium (21% DV) per 100g. Iron is crucial for oxygen transport in the blood, while magnesium plays a role in over 300 enzymatic reactions in the body, including muscle and nerve function. These micronutrients contribute to overall bodily processes and can be beneficial for individuals looking to supplement their intake.
CLIF BAR CHOCOLATE PEANUT BUTTER WITH SEA SALT N SWEET SALTY COLLECTION ENERGY BAR scores 35/100 (Poor) due to its high amount of added sugar.
How to eat it
CLIF BARs are commonly consumed as a convenient snack or energy boost during physical activity or as a meal replacement when time is limited. A typical serving is one bar. While convenient, it's important to consider the nutritional profile when incorporating it into a regular diet.
Pair with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and balance the meal.
Consider consuming only half a bar if your energy needs are lower, to moderate added sugar intake.
Use this bar as a pre- or post-workout snack for quick energy and protein, rather than a daily staple.
For a less processed alternative, consider a piece of fruit with a small handful of peanuts or almonds.
Things to keep in mind
This product contains several allergens, including peanuts and soy, as indicated by the ingredient list (organic peanuts, soy protein isolate, organic roasted soybeans, organic soy flour, soy lecithin). Individuals with allergies to these ingredients should avoid consumption. The presence of palm kernel oil and barley malt extract may be a concern for some consumers. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. The NOVA 4 classification indicates it is an ultra-processed food.
Is CLIF BAR CHOCOLATE PEANUT BUTTER WITH SEA SALT healthy?
This CLIF BAR product scores 35/100, which is considered 'Poor' by FoodScore standards. While it offers protein and fiber, its high added sugar content is a significant factor in its score. It is best viewed as a functional food for specific energy needs rather than a daily 'healthy' staple.
How does CLIF BAR compare to other energy bars like RXBar?
Compared to an RXBar, which often features a shorter ingredient list and relies on dates for sweetness, this CLIF BAR has a more extensive ingredient list including multiple forms of added sugar like organic brown rice syrup and organic cane syrup. Both provide protein, but the CLIF BAR typically has a higher added sugar content per 100g.
What is 'organic brown rice syrup' and how does it affect the bar?
Organic brown rice syrup is a sweetener derived from brown rice. In this CLIF BAR, it contributes to the overall 26.5g of added sugar per 100g. While 'organic,' it is still a form of sugar that the body processes similarly to other added sugars, impacting the bar's nutritional score.
How many CLIF BARs can I eat in a day?
Given the 26.5g of added sugar per 100g, limiting intake to one bar per day or less is advisable, especially if you are mindful of your sugar consumption. For most individuals, incorporating a variety of whole foods throughout the day is recommended over relying on energy bars.
Is this CLIF BAR suitable for a vegan diet?
Based on the ingredient list provided, which includes 'soy protein isolate' and 'organic roasted soybeans' and no animal-derived ingredients like dairy or eggs, this CLIF BAR appears to be suitable for a vegan diet. Always check for specific vegan certifications if this is a strict dietary requirement.