CLIF BAR COCONUT CHOCOLATE CHIP ENERGY BAR, COCONUT CHOCOLATE CHIP
The CLIF BAR COCONUT CHOCOLATE CHIP ENERGY BAR scores 42/100 (Poor) due to its classification as an ultra-processed food and its high content of added sugars.
This CLIF BAR product has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 13.21g of protein and 5.9g of fiber per 100g, contributing positively to its score.
A significant concern is the 27.9g of added sugar per 100g, which negatively impacts its score.
As a NOVA 4 ultra-processed food, it differs substantially from the plain sparkling water baseline.
Consider this bar for specific energy needs rather than as a daily dietary staple.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.9g
21% of Daily Value
Protein
13.21g
26% of Daily Value
Added sugar
27.9g
56% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (13.2g)+9
Micronutrients (Calcium, Iron, Magnesium, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (27.9g)-25
Saturated fat (3.7g)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
The CLIF BAR COCONUT CHOCOLATE CHIP ENERGY BAR receives a FoodScore of 42 out of 100, largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the bar does offer some nutritional benefits, these are outweighed by other factors. It gains points for its protein content, providing 13.21g per 100g, and its fiber content of 5.9g per 100g. Additionally, it contributes meaningfully to daily values for several micronutrients, including calcium (22% DV), iron (16% DV), and magnesium (28% DV). However, a major detractor is the high amount of added sugar, totaling 27.9g per 100g, which is primarily from ingredients like organic brown rice syrup and organic cane syrup. The presence of soy protein isolate and other processed ingredients also contributes to its NOVA 4 classification. Compared to a baseline of plain sparkling water or unsweetened iced tea, this CLIF BAR is a calorie-dense, nutrient-fortified, and highly processed option.
Health benefits
What the nutrients in clif bar coconut chocolate chip energy bar, coconut chocolate chip actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This CLIF BAR provides 13.21g of protein per 100g, primarily from soy protein isolate and organic roasted soybeans. This can be beneficial for individuals looking to increase their protein intake, especially those following a plant-based diet. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety, making this bar a suitable option for post-exercise recovery or as a substantial snack.
Good Source of Dietary Fiber
With 5.9g of fiber per 100g, this CLIF BAR contributes to your daily fiber needs. The fiber comes from ingredients like organic rolled oats and organic oat fiber. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can also help manage blood sugar levels and support overall gut health.
Provides Essential Micronutrients
The CLIF BAR COCONUT CHOCOLATE CHIP ENERGY BAR is fortified with several important vitamins and minerals. Per 100g, it supplies 22% DV for calcium, 16% DV for iron, and 28% DV for magnesium, along with 92% DV for Vitamin B12 and 16% DV for Vitamin A. These micronutrients play crucial roles in various bodily functions, including bone health, energy metabolism, and immune support, making it a convenient way to boost intake of these specific nutrients, particularly for those with dietary gaps.
The CLIF BAR COCONUT CHOCOLATE CHIP ENERGY BAR scores 42/100 (Poor) due to its classification as an ultra-processed food and its high content of added sugars.
How to eat it
CLIF BARs are typically consumed as an on-the-go snack or a quick energy source, often before or during physical activity. A common portion is one bar, which is designed to provide sustained energy. They are not intended as a meal replacement but rather as a convenient fuel option.
Pair with a source of healthy fats or fresh produce, such as an apple or a handful of nuts, to enhance satiety and balance the nutrient profile.
Consider consuming only half a bar if your energy needs are lower, as a full bar provides a significant amount of calories and added sugars.
Use this bar strategically for pre- or post-workout fuel rather than as an everyday snack to manage added sugar intake.
Store in a cool, dry place to maintain texture and prevent melting of the chocolate components, especially the cocoa butter.
Things to keep in mind
This CLIF BAR product contains several potential allergens, including soy (soy protein isolate, organic roasted soybeans, organic soy flour, soy lecithin) and tree nuts (organic coconut). Individuals with allergies to these ingredients should avoid this product. The high amount of added sugar, primarily from organic brown rice syrup and organic cane syrup, may be a concern for individuals managing blood sugar levels, such as those with diabetes. While the product is fortified with vitamins and minerals, its NOVA 4 classification indicates it is ultra-processed, which some dietary guidelines suggest limiting. The presence of natural flavors means the specific flavor compounds are not fully disclosed.
Is CLIF BAR COCONUT CHOCOLATE CHIP ENERGY BAR healthy?
This CLIF BAR scores 42/100 (Poor) on FoodScore. While it provides protein and fiber, its classification as an ultra-processed food and high added sugar content mean it is not ideal for regular consumption as part of a balanced diet. It's best viewed as a functional food for specific energy needs.
How does CLIF BAR compare to other energy bars?
Compared to some other energy bars like RXBar, which often feature simpler ingredient lists and less added sugar, this CLIF BAR has a higher degree of processing and more added sugars. However, it typically offers a higher protein and fiber content than many conventional snack bars. Its nutritional profile is distinct from brands focusing on whole food ingredients.
What is 'organic brown rice syrup' and why is it in this bar?
Organic brown rice syrup is a sweetener derived from rice. It's included in this CLIF BAR primarily as a source of carbohydrates for energy and to contribute to the bar's texture and sweetness. It is a form of added sugar, which contributes significantly to the bar's overall sugar content.
What is a reasonable portion size for this CLIF BAR?
The declared serving size is one bar. However, given its calorie density (382.35 calories per 100g) and high added sugar content, consuming a full bar might be more appropriate for periods of high energy expenditure, such as before or after intense exercise. For a lighter snack, consider consuming half a bar.
Can this CLIF BAR be part of a weight management plan?
Due to its high calorie and added sugar content, this CLIF BAR would need to be carefully integrated into a weight management plan. While it offers satiety from protein and fiber, the energy density means it could easily contribute to a calorie surplus if not accounted for. Moderation and mindful consumption are key.