CLIF BAR COOL MINT CHOCOLATE CHIP 2 FLAVORS IN 1 SMALLER ENERGY BAR, COOL MINT CHOCOLATE CHIP
The CLIF BAR COOL MINT CHOCOLATE CHIP scores 33/100 (Poor) due to its high added sugar content, despite providing some protein and fiber.
This CLIF BAR SKU received a FoodScore of 33/100, classifying it as Poor.
It provides 12.8g of protein and 4.3g of fiber per 100g, contributing to satiety.
A significant concern is the 21.3g of added sugar per 100g, impacting its overall nutritional quality.
As a NOVA 4 ultra-processed food, it differs substantially from plain sparkling water.
Consider this bar for specific energy needs rather than a daily staple due to its nutrient profile.
Scores +1 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.3g
15% of Daily Value
Protein
12.81g
26% of Daily Value
Added sugar
21.3g
43% of Daily Value
Sodium
212.77mg
9% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (12.8g)+8
Micronutrients (Iron, Magnesium, Phosphorus)+6
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What holds it back
Added sugar (21.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 33
The CLIF BAR COOL MINT CHOCOLATE CHIP earns a FoodScore of 33 out of 100, primarily due to its classification as a NOVA 4 ultra-processed food and its significant amount of added sugar. Per 100g, this bar contains 21.3g of added sugar, which incurs a substantial penalty of -25 points. Ingredients like brown rice syrup and cane syrup are primary contributors to this sugar load. While the CLIF BAR does offer some nutritional benefits, including 12.8g of protein and 4.3g of fiber per 100g, these positive attributes are not enough to offset the penalties. The protein content adds +8 points, and the fiber adds +4 points. Additionally, the bar provides meaningful amounts of iron and magnesium, contributing +6 points for micronutrients. However, when compared to a reference baseline like plain sparkling water or unsweetened iced tea, which have no added sugars or processing, the nutritional density of this bar is considerably lower, especially concerning its sugar content.
Health benefits
What the nutrients in clif bar cool mint chocolate chip 2 flavors in 1 smaller energy bar, cool mint chocolate chip actually do for you, grounded in established dietary science.
Source of Protein for Muscle Support
This CLIF BAR provides 12.8g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and immune support. For individuals with higher protein needs, such as athletes or those engaging in regular physical activity, this bar can serve as a convenient way to supplement protein intake, especially when other protein sources are not readily available.
Contains Dietary Fiber
With 4.3g of fiber per 100g, this CLIF BAR offers a moderate amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content, likely from ingredients like rolled oats and oat fiber, can help to slow down digestion and the absorption of sugars, potentially mitigating some of the impact of the added sugars present in the bar.
Provides Select Micronutrients
The CLIF BAR COOL MINT CHOCOLATE CHIP contains notable amounts of iron (24% DV) and magnesium (20% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production, while magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function. These micronutrients contribute to overall bodily function and can be beneficial for individuals who may have gaps in their dietary intake of these specific minerals.
The CLIF BAR COOL MINT CHOCOLATE CHIP scores 33/100 (Poor) due to its high added sugar content, despite providing some protein and fiber.
How to eat it
CLIF BARs are typically consumed as an on-the-go snack or a quick energy source, often before or during physical activity. They are designed to be a convenient option when a full meal is not feasible, providing a blend of carbohydrates, protein, and fat.
Pair with a source of whole fruit or vegetables to increase fiber and micronutrient intake and dilute the sugar impact.
Consider consuming only half a bar if your energy needs are lower, to moderate added sugar intake.
Use as a pre-workout snack for sustained energy, rather than a regular meal replacement.
Hydrate with plain water when consuming this bar to support digestion and overall hydration.
Things to keep in mind
Individuals with allergies should note that this product contains soy protein isolate and roasted soybeans, and the ingredient list also includes barley malt extract, indicating the presence of gluten. The bar contains green tea extract, which contributes caffeine; while the amount is not specified, those sensitive to caffeine should be aware. The high added sugar content, primarily from brown rice syrup and cane syrup, may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. As an ultra-processed food, it contains various refined ingredients and additives, which some individuals may prefer to limit in their diet.
This CLIF BAR SKU scores 33/100 (Poor) on FoodScore. While it offers protein (12.8g) and fiber (4.3g) per 100g, it is also high in added sugar (21.3g) and is classified as ultra-processed. Its nutritional profile suggests it's best consumed in moderation rather than as a daily staple for general health.
How does CLIF BAR compare to other energy bars?
Compared to some other energy bars like RXBar, which often feature simpler ingredient lists and lower added sugar, this CLIF BAR has a higher degree of processing and more added sugars. However, it generally provides more protein and fiber than many candy bars marketed as snacks. Its specific blend of carbohydrates, protein, and fat is typical for a bar designed for sustained energy.
What is 'brown rice syrup' and why is it in this bar?
Brown rice syrup is a sweetener derived from rice. It is used in this CLIF BAR as a source of carbohydrates, contributing to the bar's energy content and its sweet flavor. It is a form of added sugar, and its presence contributes significantly to the bar's overall sugar load.
What is a reasonable portion size for this CLIF BAR?
The serving size for this CLIF BAR is one bar. However, given its 382.98 calories and 21.3g of added sugar per 100g, individuals managing calorie or sugar intake might consider consuming half a bar as a portion, especially if not engaging in intense physical activity. Adjust portion size based on your individual energy needs and dietary goals.
Can this CLIF BAR be part of a weight management plan?
Due to its calorie density (382.98 calories per 100g) and high added sugar content, this CLIF BAR should be consumed mindfully within a weight management plan. While it can provide satiety due to protein and fiber, its contribution to daily added sugar limits should be considered. Portion control and balancing with whole, unprocessed foods are key.
Does this bar contain caffeine?
Yes, the ingredient list specifies green tea extract (contains caffeine). While the exact amount of caffeine is not provided, individuals sensitive to caffeine should be aware of its presence. This can be a factor for those consuming multiple bars or trying to limit caffeine intake, especially in the evening.