CLIF BAR PEANUT TOFFEE BUZZ ENERGY BAR, PEANUT TOFFEE BUZZ
The CLIF BAR PEANUT TOFFEE BUZZ ENERGY BAR scores 44/100 (Poor) due to its significant **added sugar** content, which contributes to its ultra-processed classification.
This CLIF BAR product has a FoodScore of 44/100 (Poor).
It provides 14.7g of protein and 5.9g of fiber per 100g.
A primary concern is the 29.4g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food alternatives.
Consider this bar for specific energy needs rather than daily snacking.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
5.9g
21% of Daily Value
Protein
14.71g
29% of Daily Value
Added sugar
29.4g
59% of Daily Value
Sodium
279.41mg
12% of Daily Value
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What it brings to the table
Fiber (5.9g)+7
Protein (14.7g)+10
Micronutrients (Calcium, Iron, Magnesium, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
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What holds it back
Added sugar (29.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 44
The CLIF BAR PEANUT TOFFEE BUZZ ENERGY BAR receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high added sugar content, which is 29.4g per 100g, incurring a significant penalty. The presence of multiple sugar sources like organic brown rice syrup, organic cane syrup, and organic cane sugar contributes to this amount. As a NOVA 4 classified food, it is considered ultra-processed, leading to an additional penalty. On the positive side, the bar receives bonuses for its protein content of 14.7g per 100g and a respectable 5.9g of fiber. It also provides meaningful amounts of several micronutrients, including calcium, iron, and magnesium. However, when compared to a baseline of whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this CLIF BAR contains a higher concentration of added sugars and is less nutrient-dense overall.
Health benefits
What the nutrients in clif bar peanut toffee buzz energy bar, peanut toffee buzz actually do for you, grounded in established dietary science.
Source of Protein for Muscle Support
This CLIF BAR provides 14.7g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient, particularly important for individuals with active lifestyles or those looking to increase their protein intake. The protein in this bar primarily comes from soy protein isolate and peanut flour, offering a plant-based option for protein consumption.
Contributes to Fiber Intake
With 5.9g of fiber per 100g, this bar can help increase daily fiber intake. Dietary fiber is important for digestive health and can contribute to feelings of fullness. The fiber content is supported by ingredients like organic rolled oats and organic oat fiber, which are sources of both soluble and insoluble fiber.
Provides Select Micronutrients
The CLIF BAR PEANUT TOFFEE BUZZ ENERGY BAR is fortified with several micronutrients, including 21% DV for calcium, 16% DV for iron, and 28% DV for magnesium per 100g. These nutrients play various roles in the body, such as supporting bone health (calcium, magnesium) and oxygen transport (iron). The fortification helps address potential dietary gaps for these specific vitamins and minerals.
The CLIF BAR PEANUT TOFFEE BUZZ ENERGY BAR scores 44/100 (Poor) due to its significant added sugar content, which contributes to its ultra-processed classification.
How to eat it
CLIF BARs are commonly consumed as a quick energy source before or during physical activity, or as a convenient snack when on the go. They are typically eaten as a single bar, providing a substantial amount of calories and carbohydrates.
To balance the added sugar content, pair this bar with a source of healthy fats or additional fiber, such as a handful of unsalted nuts or a piece of fruit.
Consider consuming only half a bar if your energy needs are lower, as a full bar provides a significant amount of calories and carbohydrates.
This bar contains caffeine from green tea extract; be mindful of your overall caffeine intake, especially if consumed later in the day.
Things to keep in mind
Individuals with peanut or soy allergies should avoid this product, as it contains organic peanut butter, organic peanuts, soy protein isolate, and organic soy lecithin. The bar is also high in added sugars, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. While the caffeine content from green tea extract is not excessively high, sensitive individuals, including children or pregnant women, should consider their overall caffeine consumption. As an ultra-processed food, it contains a combination of ingredients like organic brown rice syrup and natural flavors that are common in such products.
Is CLIF BAR PEANUT TOFFEE BUZZ ENERGY BAR healthy?
This CLIF BAR product scores 44/100 (Poor) on FoodScore. While it offers protein and fiber, its significant added sugar content and ultra-processed nature mean it is not ideal for regular consumption as part of a balanced diet. It can serve a specific purpose for energy but should not replace whole foods.
How does CLIF BAR PEANUT TOFFEE BUZZ compare to an RXBar?
Compared to an RXBar, which often features a shorter ingredient list of whole foods like egg whites, dates, and nuts, this CLIF BAR contains more processed ingredients, including multiple forms of sugar and soy protein isolate. Both offer protein, but the CLIF BAR has a higher added sugar content and is classified as ultra-processed (NOVA 4).
What is 'organic brown rice syrup' in this bar?
Organic brown rice syrup is a sweetener derived from rice. It is a form of sugar that contributes to the overall added sugar content of the bar. While organic, it functions similarly to other added sugars in the body and should be consumed in moderation.
What is a reasonable portion size for this energy bar?
A reasonable portion size depends on individual energy needs and activity levels. For most people, a full bar provides a substantial amount of calories and carbohydrates. If you are not engaging in intense physical activity, consuming half a bar may be more appropriate to manage calorie and sugar intake.
Can I eat this CLIF BAR every day?
Due to its high added sugar content and ultra-processed classification, consuming this CLIF BAR daily is not recommended as a primary part of a healthy diet. It is best reserved for occasions when a quick energy boost is needed, such as before or during prolonged physical activity, rather than as an everyday snack.