CLIF BAR STRAWBERRY BANANA FRUIT SMOOTHIE FILLED ENERGY BAR, STRAWBERRY BANANA
The CLIF BAR STRAWBERRY BANANA FRUIT SMOOTHIE FILLED ENERGY BAR scores 36/100 (Poor) due to its notable amount of added sugar, which significantly impacts its overall nutritional rating.
This CLIF BAR product receives a FoodScore of 36/100, indicating a poor nutritional profile.
It contains 16g of added sugar per 100g, contributing to a significant penalty in its score.
The bar provides 10g of protein and 4g of fiber per 100g, which are positive nutritional contributions.
As a NOVA class 3 processed food, it offers less nutritional value compared to an unsweetened beverage.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
4g
14% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
16g
32% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (10g)+6
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (16g)-21
Saturated fat (5g)-4
Processed (NOVA 3)-5
Why it scores 36
The CLIF BAR STRAWBERRY BANANA FRUIT SMOOTHIE FILLED ENERGY BAR receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is primarily driven by the high amount of added sugar, which stands at 16g per 100g. This contributes a substantial -21 points in penalties. Additionally, the product contains 5g of saturated fat per 100g, incurring a -4 point penalty. As a NOVA class 3 processed food, it also receives a -5 point penalty. On the positive side, the bar gains +4 points for its 4g of fiber and +6 points for its 10g of protein per 100g. It also receives +6 points for its micronutrient content, specifically iron and magnesium. Ingredients like brown rice syrup and cane sugar are key contributors to the added sugar content. Compared to a baseline of plain water or an unsweetened beverage, this CLIF BAR product provides more calories and macronutrients but also a significant amount of added sugar.
Health benefits
What the nutrients in clif bar strawberry banana fruit smoothie filled energy bar, strawberry banana actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This CLIF BAR product provides 10g of protein per 100g, primarily from sources like pea protein and the nut and seed butter blend. Protein is an essential macronutrient that supports muscle maintenance and satiety. Including adequate protein in the diet can help manage hunger and contribute to overall dietary balance, especially for individuals seeking plant-based protein options.
Contains Dietary Fiber
With 4g of fiber per 100g, this bar contributes to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber in this product comes from ingredients such as oat flour and rolled oats. Incorporating fiber-rich foods can support a healthy gut microbiome and contribute to feelings of fullness.
Provides Select Micronutrients
The CLIF BAR STRAWBERRY BANANA FRUIT SMOOTHIE FILLED ENERGY BAR offers modest amounts of certain micronutrients. It provides 11% DV for iron and 19% DV for magnesium per 100g. Iron is crucial for oxygen transport in the body, while magnesium plays a role in numerous biochemical reactions, including muscle and nerve function. These contributions can help supplement daily intake of these minerals.
The CLIF BAR STRAWBERRY BANANA FRUIT SMOOTHIE FILLED ENERGY BAR scores 36/100 (Poor) due to its notable amount of added sugar, which significantly impacts its overall nutritional rating.
How to eat it
Energy bars like the CLIF BAR STRAWBERRY BANANA FRUIT SMOOTHIE FILLED ENERGY BAR are often consumed as a convenient snack or a quick source of energy, particularly before or after physical activity. A typical portion is one bar.
Consider pairing this bar with a source of whole fruit or vegetables to add more vitamins and fiber and help balance the meal.
Due to its calorie and sugar content, use this bar as an occasional snack rather than a daily staple, especially if you are not engaging in intense physical activity.
If seeking a lower-sugar option, compare the nutrition label of this bar with other brands like RXBar, which often feature fewer added sugars.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of palm oil is a common concern for some due to environmental considerations, though it is used here as a fat source. Individuals with nut allergies should be aware that this product contains cashew butter and sunflower seed butter. While the ingredient list includes 'natural flavors', the specific components are not detailed. The bar is a source of added sugars, with 16g per 100g, which could be a consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The product does not declare common allergens like peanuts, soy, or wheat, but cross-contamination is always a possibility in manufacturing facilities.
Is CLIF BAR STRAWBERRY BANANA FRUIT SMOOTHIE FILLED ENERGY BAR healthy?
This CLIF BAR product scores 36/100, which is considered 'Poor' by FoodScore standards. While it offers protein and fiber, its significant added sugar content is a primary factor in its lower score. It is best viewed as an occasional energy source rather than a consistently healthy food choice.
How does CLIF BAR STRAWBERRY BANANA FRUIT SMOOTHIE FILLED ENERGY BAR compare to a KIND Bar?
Compared to many KIND Bars, which often feature whole nuts as a primary ingredient, this CLIF BAR product has a higher amount of added sugar (16g vs. typically 5-10g in many KIND varieties) and is more processed. Both can offer protein and fiber, but the CLIF BAR here leans more towards a higher-sugar, energy-dense profile.
What is the role of brown rice syrup in this bar?
Brown rice syrup is a sweetener derived from rice. In this CLIF BAR, it contributes to the overall added sugar content, which is 16g per 100g. It provides calories and sweetness, similar to other sugar sources, and impacts the bar's nutritional score negatively due to its classification as an added sugar.
What is a reasonable portion size for this energy bar?
The declared serving size is one bar. Given its 460 calories per 100g and 16g of added sugar, consuming one bar is appropriate for individuals needing a quick energy boost, such as before or after exercise. For a casual snack, half a bar might be a more suitable portion to manage calorie and sugar intake.
Can this bar be part of a weight management diet?
While this bar provides protein and fiber, its calorie density and high added sugar content (16g per 100g) mean it should be consumed mindfully within a weight management plan. It could fit as an occasional energy source for active individuals, but consistent consumption without balancing other dietary choices may hinder weight management goals.