CLIF CHOCOLATE CHIP ENERGY BARS, CHOCOLATE CHIP receives a FoodScore of 43/100 (Poor). The primary factor contributing to this score is the **high amount of added sugar**.
This CLIF bar has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 13.21g of protein and 5.9g of fiber per 100g, which are notable contributions.
A significant concern is the 30.9g of added sugar per 100g.
As a NOVA class 4 ultra-processed food, it differs substantially from plain sparkling water.
Consider this bar for specific energy needs rather than a routine snack.
Scores +11 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.9g
21% of Daily Value
Protein
13.21g
26% of Daily Value
Added sugar
30.9g
62% of Daily Value
Sodium
205.88mg
9% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (13.2g)+9
Micronutrients (Calcium, Iron, Magnesium, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (30.9g)-25
Ultra-processed (NOVA 4)-10
Why it scores 43
CLIF CHOCOLATE CHIP ENERGY BARS, CHOCOLATE CHIP earned a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by the product's composition, particularly its added sugar content. With 30.9g of added sugar per 100g, it incurs a significant penalty of -25 points. The ingredient list highlights sources like organic brown rice syrup, organic cane syrup, and cane sugar. As a NOVA class 4 food, it is considered ultra-processed, leading to an additional -10 point penalty. On the positive side, the bar receives bonuses for its protein content (13.21g per 100g, +9 points) and fiber (5.9g per 100g, +7 points). It also provides several micronutrients, including calcium (22% DV), iron (16% DV), magnesium (28% DV), and vitamin B12 (92% DV), contributing +12 points. Compared to a baseline of plain sparkling water, this CLIF bar offers calories and macronutrients not present in the baseline, but also a high amount of added sugar and processing.
Health benefits
What the nutrients in clif chocolate chip energy bars, chocolate chip actually do for you, grounded in established dietary science.
Source of Protein
This CLIF bar provides 13.21g of protein per 100g, primarily from soy protein isolate and organic roasted soybeans. Protein is an essential macronutrient that supports muscle repair and growth, and contributes to satiety. For individuals with higher protein needs, such as athletes or those engaging in strenuous physical activity, this bar can contribute to daily protein intake. It can be a convenient option when other protein sources are not readily available.
Contains Dietary Fiber
With 5.9g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber, sourced from ingredients like organic rolled oats and organic oat fiber, is important for digestive health and can help regulate blood sugar levels. While not exceptionally high, this amount of fiber is a positive attribute for a processed bar and can assist in meeting the recommended daily fiber intake, which many Americans fall short of.
Provides Select Micronutrients
The bar is fortified with several vitamins and minerals, including calcium (22% DV), iron (16% DV), magnesium (28% DV), and vitamin B12 (92% DV) per 100g. These micronutrients play various roles in the body, such as supporting bone health, oxygen transport, and energy metabolism. The inclusion of these nutrients can help address potential dietary gaps, particularly for individuals who may have limited access to a wide variety of nutrient-dense foods, making it a more nutrient-dense option than some other snack bars.
CLIF CHOCOLATE CHIP ENERGY BARS, CHOCOLATE CHIP receives a FoodScore of 43/100 (Poor). The primary factor contributing to this score is the high amount of added sugar.
How to eat it
CLIF CHOCOLATE CHIP ENERGY BARS are typically consumed as a quick source of energy, often before or during physical activity, or as a convenient snack when on the go. The serving size is one bar.
Pair with a source of healthy fats or fresh fruit to create a more balanced snack and potentially slow sugar absorption.
Consider consuming only half a bar if your energy needs are lower, to moderate added sugar intake.
Use this bar strategically for sustained energy during endurance activities, rather than as an everyday snack.
Store in a cool, dry place to maintain texture and quality, especially important for bars containing chocolate.
Things to keep in mind
This product contains soy protein isolate and soy lecithin, which are common allergens. Individuals with soy allergies should avoid this product. The ingredient list also includes barley malt extract, which contains gluten, making it unsuitable for those with celiac disease or gluten sensitivity. The high amount of added sugar (30.9g per 100g) is a significant consideration, particularly for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. While not alarmingly high, the sodium content of 205.88mg per 100g should be noted for those monitoring sodium intake.
This CLIF bar has a FoodScore of 43/100 (Poor). While it offers protein and fiber, its high added sugar content and status as an ultra-processed food contribute to a lower nutritional score. It can serve a purpose for specific energy needs but is not considered a healthy everyday food.
How does CLIF CHOCOLATE CHIP ENERGY BAR compare to an RXBar?
Compared to an RXBar, which often features simpler ingredient lists like egg whites, dates, and nuts, this CLIF bar contains more processed ingredients such as organic brown rice syrup and soy protein isolate. Both provide protein and fiber, but the CLIF bar typically has a higher added sugar content due to its formulation for sustained energy.
What is 'organic brown rice syrup' in this bar?
Organic brown rice syrup is a sweetener derived from brown rice. It is a source of carbohydrates and contributes to the overall added sugar content of the bar. While it is organic, its nutritional impact as an added sugar is similar to other caloric sweeteners.
How much of this bar should I eat daily?
Given its high added sugar content, it is generally recommended to consume this CLIF bar in moderation. For most individuals, one bar occasionally for specific energy needs, such as before or during intense exercise, would be appropriate rather than daily consumption. Prioritize whole, unprocessed foods for regular snacking.
Can this bar be used as a meal replacement?
While this CLIF bar provides calories, protein, and some fiber, it is not designed to be a complete meal replacement. It lacks the diverse range of micronutrients and whole food components found in a balanced meal. It is better suited as a supplementary snack or an energy boost.