CLIF CHOCOLATE HAZELNUT PROTEIN BARS, CHOCOLATE HAZELNUT
CLIF CHOCOLATE HAZELNUT PROTEIN BARS, CHOCOLATE HAZELNUT scores 33/100 (Poor) due to its classification as an ultra-processed food and its significant **added sugar** content.
This CLIF bar has a FoodScore of 33/100, indicating a poor nutritional profile.
It provides 29.41g of protein per 100g, a notable strength for muscle support.
A primary concern is the 20.59g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from plain sparkling water.
Consider this bar for occasional use when a quick protein source is needed.
Scores +1 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.4g
16% of Daily Value
Protein
29.41g
59% of Daily Value
Added sugar
20.59g
41% of Daily Value
Sodium
455.88mg
20% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Protein (29.4g)+10
Micronutrients (Calcium, Magnesium, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (20.6g)-25
Saturated fat (7.3g)-8
Sodium (455.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 33
The CLIF CHOCOLATE HAZELNUT PROTEIN BAR receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is primarily driven by penalties associated with its composition. It is classified as a NOVA 4ultra-processed food, which incurs a significant penalty of -10 points. The bar also contains 20.59g of added sugar per 100g, leading to a substantial -25 point deduction. Additionally, its 7.35g of saturated fat results in an -8 point penalty, and 455.88mg of sodium contributes a -1 point penalty. On the positive side, the bar gains points for its high protein content (29.41g, +10 points) and fiber (4.4g, +5 points). It also receives +12 points for several micronutrients, including Calcium, Magnesium, Vitamin A, Vitamin C, Vitamin B12, and Riboflavin. However, these bonuses are outweighed by the penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, fats, and processing, this CLIF bar presents a less favorable nutritional profile.
Health benefits
What the nutrients in clif chocolate hazelnut protein bars, chocolate hazelnut actually do for you, grounded in established dietary science.
Supports Protein Intake
This CLIF bar offers a substantial 29.41g of protein per 100g, which can be beneficial for individuals looking to increase their protein intake. Protein is essential for muscle repair, growth, and overall satiety. For those with higher protein needs, such as athletes or individuals focusing on muscle maintenance, this bar can serve as a convenient source. The protein comes primarily from soy protein isolate and organic soy protein concentrate, providing a plant-based option.
Source of Key Micronutrients
The bar is fortified with several vitamins and minerals, contributing to daily micronutrient needs. Per 100g, it provides 34% DV for calcium, 21% DV for magnesium, 49% DV for Vitamin C, 55% DV for Vitamin B12, and a notable 246% DV for Vitamin A. These micronutrients play roles in bone health, energy metabolism, and immune function. While not a primary source for all nutrients, it can help supplement intake in specific areas.
Contains Dietary Fiber
With 4.4g of fiber per 100g, this CLIF bar contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content is supported by ingredients like organic oat fiber and inulin powder. While not extremely high, it adds a beneficial component to the bar's nutritional profile.
CLIF CHOCOLATE HAZELNUT PROTEIN BARS, CHOCOLATE HAZELNUT scores 33/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
CLIF CHOCOLATE HAZELNUT PROTEIN BARS are typically consumed as a quick snack or a post-workout recovery food. They are designed for convenience and portability, often eaten on the go. One bar constitutes a single serving, providing a concentrated source of calories and nutrients.
Consider pairing this bar with a piece of whole fruit to add natural sugars and additional fiber, balancing the processed components.
Due to its high calorie and added sugar content, use this bar as an occasional snack rather than a daily staple.
If using for post-workout recovery, ensure it aligns with your overall macronutrient goals for the day.
For a more balanced snack, consider splitting a bar and combining it with a handful of unsalted nuts or a small serving of plain yogurt.
Things to keep in mind
Individuals with allergies should note that this product contains soy and hazelnuts, and also lists organic almonds. The presence of palm kernel oil contributes to the saturated fat content, which some individuals monitor for cardiovascular health. The high amount of added sugar (20.59g per 100g) may be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar intake. As an ultra-processed food, it contains a variety of ingredients like beet syrup and organic dried cane syrup which are sources of added sugars, and soy lecithin as an emulsifier. While generally recognized as safe, some individuals prefer to limit intake of such processed ingredients.
This CLIF bar scores 33/100, indicating a 'Poor' nutritional profile according to FoodScore. While it offers a good amount of protein and some micronutrients, its classification as an ultra-processed food and high added sugar content are significant factors contributing to its lower score. It's best considered an occasional food rather than a daily healthy staple.
How does CLIF CHOCOLATE HAZELNUT PROTEIN BAR compare to other protein bars?
Compared to some other protein bars like RXBAR, which often feature simpler ingredient lists and lower levels of processing, this CLIF bar contains more added sugars and is classified as ultra-processed. However, it offers a higher protein content (29.41g per 100g) than some other snack bars. Nutritional profiles vary widely across the protein bar category, so checking individual labels is recommended.
What is 'soy protein isolate' and why is it in this bar?
Soy protein isolate is a highly refined form of soy protein, used here as a primary source of protein to boost the bar's protein content. It's a common ingredient in protein bars and supplements due to its high protein concentration and amino acid profile. It contributes significantly to the 29.41g of protein per 100g in this CLIF bar.
How much of this bar should I eat in a day?
Given its 411.76 calories and 20.59g of added sugar per 100g, consuming one bar (which is a single serving) should be considered within your daily caloric and sugar limits. For most individuals, one bar occasionally as a snack or post-workout fuel is appropriate. Regular daily consumption of multiple bars could lead to excessive intake of calories and added sugars.
Can this bar be used as a meal replacement?
While this CLIF bar provides a significant amount of protein and calories, it is not designed to be a complete meal replacement. It lacks the diverse range of nutrients and whole food components typically found in a balanced meal. For a true meal replacement, consider options that offer a broader spectrum of vitamins, minerals, and fiber from whole food sources.