CLIF DARK CHOCOLATE PEANUT BUTTER ORGANIC TRAIL MIX BAR, DARK CHOCOLATE PEANUT BUTTER
The CLIF DARK CHOCOLATE PEANUT BUTTER ORGANIC TRAIL MIX BAR scores 35/100 (Poor) due to its classification as ultra-processed and its significant content of added sugar.
This CLIF bar has a FoodScore of 35/100, indicating a poor nutritional profile.
It provides 15g of protein and 7.5g of fiber per 100g, contributing to satiety.
A primary concern is the 14g of added sugar per 100g, which negatively impacts its score.
Classified as NOVA 4, it is an ultra-processed food, unlike a generic dairy equivalent.
Consider this bar for occasional use rather than a daily staple due to its nutritional density.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.5g
27% of Daily Value
Protein
15g
30% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
325mg
14% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (15g)+10
Micronutrients (Potassium, Iron, Magnesium)+6
−
What holds it back
Added sugar (14g)-18
Saturated fat (7.5g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
The CLIF DARK CHOCOLATE PEANUT BUTTER ORGANIC TRAIL MIX BAR receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, incurring a 10-point penalty. While it benefits from positive contributions like 15g of protein and 7.5g of fiber per 100g, which add 10 and 9 points respectively, these are offset by several nutritional drawbacks. The bar contains 14g of added sugar per 100g, leading to an 18-point deduction. Additionally, its 7.5g of saturated fat per 100g results in a 9-point penalty, and the presence of concentrated ultra-processed fat, specifically from ingredients like organic coating and organic sunflower oil, further subtracts 3 points. Micronutrients such as potassium, iron, and magnesium contribute 6 bonus points. Compared to a generic dairy equivalent, which typically has less added sugar and saturated fat, and is often less processed, this CLIF bar presents a less favorable nutritional balance.
Health benefits
What the nutrients in clif dark chocolate peanut butter organic trail mix bar, dark chocolate peanut butter actually do for you, grounded in established dietary science.
Source of Protein and Fiber
This CLIF bar provides 15g of protein and 7.5g of fiber per 100g. Both protein and fiber are known to contribute to satiety, helping individuals feel full and potentially manage appetite between meals. The organic peanuts and organic almonds are key contributors to both the protein and fiber content, offering plant-based sources of these macronutrients. Including such a bar can be a convenient way to boost intake of these beneficial components, especially when other options are not readily available.
Micronutrient Contribution
The CLIF DARK CHOCOLATE PEANUT BUTTER ORGANIC TRAIL MIX BAR offers a notable amount of certain micronutrients. Per 100g, it provides 24% DV for magnesium, 15% DV for iron, and 10% DV for potassium. These minerals play various roles in the body, including supporting muscle function, energy metabolism, and blood pressure regulation. While not a primary source for all essential vitamins and minerals, the bar can contribute to the daily intake of these specific micronutrients.
Convenient Energy Source
With 500 calories per 100g, this bar serves as a dense energy source, suitable for individuals with high energy demands or those needing a quick caloric boost. Its compact form makes it convenient for on-the-go consumption, such as during outdoor activities or as a quick snack when access to other foods is limited. The combination of carbohydrates, fats, and protein can provide sustained energy, making it a practical option for specific situations where portable nutrition is required.
The CLIF DARK CHOCOLATE PEANUT BUTTER ORGANIC TRAIL MIX BAR scores 35/100 (Poor) due to its classification as ultra-processed and its significant content of added sugar.
How to eat it
CLIF bars are typically consumed as a quick snack or meal replacement, often by individuals seeking a convenient energy source. A single bar is a common portion, frequently eaten between meals or during physical activity. A common pitfall is consuming these bars as a routine snack without accounting for their calorie and added sugar content.
Consider pairing this bar with a piece of fruit or a handful of vegetables to add micronutrients and volume to your snack.
If using as a post-workout snack, the protein and carbohydrates can aid in muscle recovery.
Due to its calorie density, consider consuming only half a bar if you are looking for a lighter snack or are managing calorie intake.
This bar can be a suitable option for sustained energy during long hikes or other endurance activities.
Things to keep in mind
This CLIF bar contains several common allergens, including peanuts, almonds, and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes organic tapioca syrup and dried cane syrup, which contribute to the product's 14g of added sugar per 100g. Consumers managing blood sugar levels, such as those with diabetes, should be mindful of this sugar content. The product is also classified as ultra-processed (NOVA 4), which may be a consideration for those aiming to reduce their intake of highly processed foods.
Is CLIF DARK CHOCOLATE PEANUT BUTTER ORGANIC TRAIL MIX BAR healthy?
This CLIF bar scores 35/100 (Poor) on FoodScore. While it offers protein and fiber, its significant added sugar content and ultra-processed nature contribute to a lower score. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does CLIF DARK CHOCOLATE PEANUT BUTTER ORGANIC TRAIL MIX BAR compare to other snack bars?
Compared to a bar like RXBar, which typically has fewer ingredients and often no added sugar, this CLIF bar has a higher amount of added sugar (14g per 100g). However, it offers a similar amount of protein (15g per 100g). Its NOVA 4 classification as ultra-processed also distinguishes it from less processed options.
What is 'organic coating' in the ingredient list?
The 'organic coating' listed in the ingredients refers to a mixture that includes dried cane syrup, palm kernel oil, and cocoa. This coating contributes to the bar's overall fat and sugar content, and its presence is a factor in the product's ultra-processed classification.
What is a recommended portion size for this bar?
The serving size is one bar. However, given its 500 calories per 100g, if you are not engaging in intense physical activity, consuming a whole bar might contribute a substantial amount of calories and added sugar to your daily intake. Consider half a bar for a lighter snack.
Can this bar be used as a meal replacement?
While it provides a significant amount of calories, protein, and some fiber, this bar lacks the full spectrum of micronutrients found in a balanced meal. It can serve as a temporary meal replacement in situations where other options are unavailable, but it is not recommended as a regular substitute for whole food meals.