CLIF KID CHOCOLATE BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS score 37/100 (Poor) on FoodScore, primarily due to their **high added sugar content** and **ultra-processed classification**.
This CLIF KID bar has a FoodScore of 37/100, indicating a poor nutritional profile.
It provides 8.31g of fiber per 100g, contributing positively to daily intake.
A significant concern is the 21.39g of added sugar per 100g.
Compared to plain sparkling water, this product offers more calories and added sugars.
Consider this bar as an occasional snack rather than a daily staple.
Scores +5 points above the beverage category average (32/100 across 3796 foods).
CLIF KID CHOCOLATE BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS received a FoodScore of 37/100, placing it in the 'Poor' category. The primary factor driving this score is the added sugar content, which stands at 21.39g per 100g, incurring a significant penalty of -25 points. The product's classification as NOVA 4, indicating it is ultra-processed, further deducts -10 points. While the bar does offer some nutritional benefits, these are outweighed by the penalties. It gains +10 points for its 8.31g of fiber and +1 point for its 5.56g of protein per 100g. Additionally, a variety of micronutrients, including calcium (43% DV), iron (28% DV), zinc (57% DV), vitamin A (93% DV), vitamin C (65% DV), and vitamin B12 (70% DV) per 100g, collectively add +12 points. The ingredient list includes organic tapioca syrup and organic cane syrup as primary sweeteners. Compared to a reference baseline like plain sparkling water, this CLIF KID bar provides substantial calories and added sugars, making it a different type of dietary contribution.
Health benefits
What the nutrients in clif kid chocolate brownie organic baked whole grain energy snack bars, chocolate brownie actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This CLIF KID bar provides 8.31g of fiber per 100g, which can contribute to digestive health and satiety. Fiber is an important component of a balanced diet, supporting regular bowel movements and helping to manage blood sugar levels. Including fiber-rich foods can help individuals feel fuller for longer, potentially aiding in overall calorie management when consumed in appropriate portions.
Provides Essential Micronutrients
The product is a source of several micronutrients, including calcium (43% DV), iron (28% DV), and zinc (57% DV) per 100g. These minerals are important for various bodily functions; calcium for bone health, iron for oxygen transport, and zinc for immune function. It also contains notable amounts of Vitamin A, Vitamin C, and Vitamin B12, which are crucial for vision, immune support, and energy metabolism, respectively. These contributions can help fill potential gaps in a varied diet.
Convenient Energy Source
CLIF KID CHOCOLATE BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS can serve as a convenient source of energy, particularly for active individuals or as a quick snack when other options are unavailable. The combination of carbohydrates from organic oat blend and sugars provides readily available fuel. Its portable format makes it suitable for on-the-go consumption, fitting into busy schedules.
CLIF KID CHOCOLATE BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS score 37/100 (Poor) on FoodScore, primarily due to their high added sugar content and ultra-processed classification.
How to eat it
CLIF KID bars are typically consumed as a quick snack or a part of a packed lunch, especially for children. They are designed for on-the-go convenience and are often eaten between meals or before/after physical activity. A common pitfall is viewing them as a primary meal replacement rather than a supplementary snack.
Pair with a source of lean protein, such as a small handful of nuts or a glass of milk, to enhance satiety and balance blood sugar response.
Consider cutting the bar in half to manage portion size, especially for younger children, to reduce added sugar intake per serving.
Use as an occasional energy boost before light physical activity rather than a daily snack, given its calorie and sugar density.
For a more nutrient-dense snack, consider whole fruits or vegetables with a protein source instead of relying solely on processed bars.
Things to keep in mind
This product contains organic soy lecithin and organic soy butter, indicating it contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. While the ingredient list emphasizes organic components, the overall formulation is classified as ultra-processed (NOVA 4). The high amount of added sugar (21.39g per 100g) means that individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should consume this product in moderation. The sodium content at 375mg per 100g is moderate but should be considered within a daily sodium budget, especially for individuals with hypertension.
Is CLIF KID CHOCOLATE BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS healthy?
This CLIF KID bar scores 37/100 (Poor) on FoodScore. While it provides fiber and some micronutrients, its high added sugar content and ultra-processed nature contribute to a lower score. It is best considered an occasional snack rather than a staple for 'healthy' eating.
How does CLIF KID compare to other snack bars?
Compared to some other snack bars like RXBAR, which often feature simpler ingredient lists and less added sugar, CLIF KID bars tend to have a higher sugar content. However, compared to a candy bar, this product offers more fiber and some vitamins and minerals, making it a more nutrient-dense option in that specific comparison.
What is 'organic tapioca syrup' and is it better than other sugars?
Organic tapioca syrup is a sweetener derived from the cassava plant. While it is organic, it is still a form of added sugar, contributing calories and impacting blood sugar similarly to other sugars like cane sugar. Its 'organic' status refers to the farming practices, not its nutritional impact as a sweetener.
What is a recommended portion size for this bar?
The serving size is 1 bar, but given its 333.33 calories and 21.39g of added sugar per 100g, consuming a whole bar may contribute significantly to daily calorie and sugar limits. For many, especially children, consuming half a bar might be a more appropriate portion to moderate intake of added sugars and calories.
Can this bar be part of a balanced diet?
Yes, this bar can be part of a balanced diet when consumed in moderation and in the context of an overall eating pattern rich in whole, unprocessed foods. Due to its ultra-processed classification and added sugar, it should not be a primary component of daily intake but can serve as an occasional, convenient snack.